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標題: [中式食譜] 翠玉瓜牛肉炒年糕 Korena Zucchini & Beef w/ Sticky Rice Stir-fried[1P] [打印本頁]

作者: master789    時間: 2008-10-13 08:06 PM     標題: 翠玉瓜牛肉炒年糕 Korena Zucchini & Beef w/ Sticky Rice Stir-fried[1P]

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  o: B4 C4 M3 B* ]+ B材料:韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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牛肉醃料:豉油1茶匙、糖少許、胡椒粉及麻油少許。5 O# b# v, Y  c8 `* P

0 C8 n& J% N4 @調味料:韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。' e! o2 r8 _6 P5 l; R3 I
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做法:& g! @, _" F- T: c1 M$ d) g

. _- D5 Z: \2 @- h$ D0 h公仔箱論壇1. 翠玉瓜去籽切斜件,牛肉切薄片後醃好待用;燒熱一鍋水把年糕釣熟,盛起待用。
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* P9 ^9 T0 G3 J! ]2 @- [2. 在鑊中下少許油,把蛋拂勻再煎成蛋皮,切絲待用;
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% x( B' B" y, `& |' H5 ?: i公仔箱論壇3. 另起鑊,把牛肉抄至半熟後盛起,再加入蒜茸和翠玉瓜炒香,加人調味料;tvb now,tvbnow,bttvb' L& H+ l0 D; F' Q. e; H) @

0 v! a2 k: h- d/ z. a- R7 S& S' V) R7 zTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4. 將年糕和牛肉回鑊,煮至湯汁略收乾,即可上碟,飾以蛋絲和炒香白芝麻即可。
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.- k. T% l: ~' O# V3 i4 p, u
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.) w  B* J/ L5 b. j8 `

9 q6 @. y5 D% ]5.39.217.77Steps:
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: \. p7 Y) o. f7 p1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; $ w9 ~) S0 {5 Z

3 Z5 I  k( g/ c! C3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; ( \& ]) i+ i# F+ T6 U  k* z( z

1 x  b1 Y  ]+ H( X: U/ Z5.39.217.774. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds.
作者: sally2888    時間: 2008-11-4 11:19 PM

很详细,谢谢分享。。。。。
作者: liew9204    時間: 2008-11-20 05:25 PM

谢谢搂主的提供。。。。。。




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