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標題: [甜品] 馬鈴薯魚羹 [打印本頁]

作者: carolfeeling    時間: 2008-1-17 05:17 PM     標題: 馬鈴薯魚羹

材料:
5 b; ^, g5 I. H6 e8 Etvb now,tvbnow,bttvb馬鈴薯1/2個 (去皮,切丁),石班魚肉80克 (切小塊),
# v. ^( ?% f# c( A( q% {2 ^火腿1/2片 (切丁),洋蔥 個 (切粒),牛奶1杯
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  ?* ]5 W. S3 ?. ?1 K# j5.39.217.77調味料:- l6 x2 r) b* M1 }
鹽少許
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6 M. X% G' t+ Q公仔箱論壇芡汁:" Q' i3 c3 p( j, q
粟粉2茶匙,水2湯匙
tvb now,tvbnow,bttvb6 y' B. F* n0 n' n) V

% O3 X$ T* K  [6 j) A% R' \4 XTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。做法:
; j( w: l1 o1 M- `3 B9 b* J9 ctvb now,tvbnow,bttvb1. 鍋中燒熱1/2湯匙油,放入洋蔥粒炒軟,加入1杯水煮滾,注入馬鈴薯,
7 c  w5 }1 P+ r; b8 ttvb now,tvbnow,bttvb用慢火煮30分鐘。
0 A3 f: m0 [3 A) \# S# p7 |2. 馬鈴薯煮軟後,放入牛奶、火腿和魚肉同煮沸,加入少許鹽調味,公仔箱論壇/ v( b# B7 n! Q5 W
以少許粟粉水勾芡,盛入碗內即可食用。

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INGREDIENTS
5 a5 g* [* @2 \* ?& R5 e公仔箱論壇1/2 potato (peeled, diced), 80g fillet of grouper (cut into small pieces),TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ C7 x7 R7 @: y1 E! i, a
1/2 pc of ham (diced), onion (diced), 1 cup milk
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5.39.217.77, P5 z( R* Q: H
SEASONING
" S$ s3 M& H/ _4 ESalt to taste

' g) A% w& j0 u# c! W+ a5.39.217.779 O/ N; H& U) V, q# Q8 M
THICKENING
9 Q9 U. {# X* u) y# p/ P3 @TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 tsps corn flour blended in 2 tbsps water
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METHOD
, V5 p& s" _) w. e% `. o5 a公仔箱論壇1. Heat 1/2 tbsp oil in a saucepan. Stir in diced onion and fry until soft.
( h2 z8 n' r7 Y, a# a- }5.39.217.77Pour in a cup of water and bring to boil. Add in the potatoes. Allow to2 k* D1 w, E, e
simmer for 30 minutes.% \+ `+ j9 \# @5 e* W8 t; q
2. When the potatoes turn soft, stir in milk, ham and fish fillet. Bring
- k- |1 q' B4 E+ |( @+ ]5.39.217.77the mixture to boil. Sprinkle some salt to taste. Thicken the soup by
) v7 B! T/ h; \* D! ftvb now,tvbnow,bttvbadding the corn flour blended with water, stirring all the time. Serve in
7 J& u) ~, @( i  C. Q公仔箱論壇individual bowls.
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9 B2 W. E1 ~, S0 V9 D" O, }# G! \TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。




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