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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：tvb now,tvbnow,bttvb3 ]' w) _5 P# @, o6 k* D& A( r. q
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒); L& z' a) ^5 V+ Q+ Q" h& @/ ^& A
5.39.217.77  M5 G3 u4 i) y
薯泥調味料：
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量

調味料：5.39.217.772 {- g5 \  I; p& c3 R" N% K
鹽1/4茶匙，高湯2/3杯
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醃料：
醬油1茶匙

芡汁：
粟粉1湯匙，水2湯匙tvb now,tvbnow,bttvb9 S) p: H. N+ s% F% x* p) f

做法：3 K, U# H& P8 D6 W2 T: M6 s, ]
1. 雞肉洗淨，加入醬油醃10分鐘。
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。tvb now,tvbnow,bttvb6 ?: O" C8 @, d* Y  _& u" W5 v7 C
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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INGREDIENTS公仔箱論壇+ u# X: H8 J, U" P1 E, V
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),tvb now,tvbnow,bttvb0 ]# p! \% O. {6 z9 R$ o# r+ r
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)tvb now,tvbnow,bttvb, Q% D. N  c8 m! P

SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING
1/4 tsp salt, 2/3 cup soup stock
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MARINADEtvb now,tvbnow,bttvb4 \# d* M/ d, l/ i
1 tsp light soy sauce5.39.217.779 j! Q3 _- `, M0 I6 f3 g
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THICKENING
1 tbsp corn starch blended in
2 tbsps water3 T0 c6 ^1 Y; U6 i
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METHOD公仔箱論壇/ Z0 K/ t7 c# l; B
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.2 q/ ]5 ]  L9 v5 t: s# d
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water公仔箱論壇4 i0 T: @# K! W2 l0 H
and then drain off the water.! Z0 j7 A  \; ?% A
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇% T! b& p% n3 S
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
arrange on a plate.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% y2 F. R% w6 B) y
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.tvb now,tvbnow,bttvb( }2 U; X" L& ^
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雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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