Board logo

標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]
作者: carolfeeling    時間: 2008-1-17 05:15 PM     標題: 雞粒雜菜薯泥球

材料：
( `2 ^8 A1 ~1 @: a4 l( Y5.39.217.77馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)0 g7 b/ A6 [0 _$ G

9 R' ~! ~. i* C- p& S9 j: T& Xtvb now,tvbnow,bttvb薯泥調味料：tvb now,tvbnow,bttvb' H  I. H; Y; \7 V5 N
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量$ t' Z/ D. H% `
5 y4 a* ^, \, |. g
調味料：
1 s; g% U/ p$ P- g6 o9 C' C5.39.217.77鹽1/4茶匙，高湯2/3杯tvb now,tvbnow,bttvb7 q1 S2 d' M9 x, W: C) o
tvb now,tvbnow,bttvb7 s9 r7 @% {/ y8 S+ S0 `1 K
醃料：
4 ^; O% ^+ j" m公仔箱論壇醬油1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( z7 N' y2 _% L9 B! l

& C- L: ~: F2 G' {! @6 Q芡汁：
  n6 Y# [7 k) [: [* Z( b0 _: P5.39.217.77粟粉1湯匙，水2湯匙
$ C8 T- a5 S  f; q% W" \9 [tvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ P+ h5 a" h4 z2 z* M0 H& |
做法：
% p* A( y$ X" @5.39.217.771. 雞肉洗淨，加入醬油醃10分鐘。
; q2 T  i' Z  |5.39.217.772. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。
- }8 ^1 U  [# |# n$ A" O3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
& }8 Q* Y+ C' X6 H! Y4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
, Q: [0 u1 B4 U: w! \6 xtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb$ ?5 n0 x. e6 ]/ t6 y- {* P
INGREDIENTS
; L$ J8 X5 T' D1 ^6 S& ?225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
; [3 L' k. _6 E0 N1/3 cup frozen mixed vegetables (including green peas, corn, carrots)tvb now,tvbnow,bttvb3 i0 w$ a7 m5 r/ x  k* _5 f$ [  ~

' D5 u' X- E* ?/ E- Y& N# {& R5.39.217.77SEASONING FOR MASHED POTATOES
! G$ b( F/ g' o4 [5.39.217.7711/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇  [7 ]; O+ X$ T8 D

% V0 T: u8 L! V6 [% {* pSEASONING公仔箱論壇0 o1 i, C2 G# O. a$ F; q# |$ p' N6 y
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb8 K: G8 Q- R  @( j$ l

+ }- b7 L6 W$ H" a/ E5.39.217.77MARINADE5.39.217.77! ?7 ~% r$ k3 M! v& c( }0 M8 o8 z- Z
1 tsp light soy saucetvb now,tvbnow,bttvb2 h$ Z/ z' T! p6 m4 E

* |0 a5 x) ?5 q9 r! O9 r6 t3 Z& Etvb now,tvbnow,bttvbTHICKENING5.39.217.772 E" P0 [& v2 ]- z1 A
1 tbsp corn starch blended in5.39.217.77: \/ F. y+ f% W6 p
2 tbsps water
! \  M" }9 M. I% j9 J7 L$ k7 V4 A公仔箱論壇* K1 m# ?# I$ f6 d
METHODtvb now,tvbnow,bttvb7 K0 _/ f7 b$ u8 H$ C# x
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
7 h- L/ _# u' |4 q" ktvb now,tvbnow,bttvb2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb% l" b/ R2 f: N! n
and then drain off the water.公仔箱論壇: G* F5 j& k1 a4 N" v
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.tvb now,tvbnow,bttvb9 a+ P' W0 d0 [$ }
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, andtvb now,tvbnow,bttvb# F! Z: d. |+ y! ?
arrange on a plate.
8 T# x8 M; q; e9 u1 ~$ C5.39.217.774. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
! T4 r! {8 x+ A8 AStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.! J0 ^+ V, J3 d4 S
Dish up and pour gravy over the mashed potatoes.
7 b# Y, m) [$ j) |! l6 d" s3 _% X5.39.217.77
8 P( v# w- V: n- w: {' F公仔箱論壇



歡迎光臨 公仔箱論壇 (http://5.39.217.77/) Powered by Discuz! 7.0.0