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標題: [甜品] 雞粒雜菜薯泥球 [打印本頁]

作者: carolfeeling 時間: 2008-1-17 05:15 PM 標題: 雞粒雜菜薯泥球

材料：tvb now,tvbnow,bttvb7 M( d/ o& T$ c, x- A1 e
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)

薯泥調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 O! W) g( q. \+ Y6 f
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量1 s: Z  V0 ?, [7 G4 l
5.39.217.77& j7 M' f7 H% l( T& v% s" T4 ]
調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* H8 ?4 c' a7 n
鹽1/4茶匙，高湯2/3杯公仔箱論壇% b! }7 j( e% \) G! K' Z# K! q

醃料：
醬油1茶匙

芡汁：5.39.217.778 z* F% N2 e+ _& h' T
粟粉1湯匙，水2湯匙
tvb now,tvbnow,bttvb! I$ C# A. @! }& z5 ~
做法：* m* N2 c) b/ r% Q% P& t$ g' ~9 i. z
1. 雞肉洗淨，加入醬油醃10分鐘。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 k* F2 g3 R2 U  d# e
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。公仔箱論壇' I9 U9 Q7 G: [& s/ s0 d. D- E8 u
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( }4 H! w) r7 F( r& c3 c

INGREDIENTS
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),5.39.217.773 L/ H$ y6 p! G2 E. c  R6 e4 W
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5.39.217.77! x1 @( [0 r; i# u
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SEASONING FOR MASHED POTATOES
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required5.39.217.77% X0 D' q, w7 ?& {: @9 c. A! T  A3 W
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ h$ Z$ A$ U/ P7 S$ |8 ^: ]
SEASONING
1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb9 ]) w: m" b. W: f. Q9 A7 ]
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MARINADE; Q! w9 S# N& j5 U, d, `
1 tsp light soy sauce

THICKENING
1 tbsp corn starch blended inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ _. W6 E: F* A+ p
2 tbsps water
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METHOD
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.公仔箱論壇; b% w6 U" i; v' z0 v+ s3 P5 _2 i
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
and then drain off the water.公仔箱論壇! Q5 j4 i/ d* z* |  v
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇" g& q& L( s1 B, g
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and8 N) w. w' S% i3 T2 R. ^4 ~
arrange on a plate.
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
Dish up and pour gravy over the mashed potatoes.5 V# H/ ~1 ~  F0 R  @
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* ]8 \. k$ @0 b" N* H4 L& X- p7 p

雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
5.39.217.773 Q: M1 r1 s( M; r! D( V+ A  [

歡迎光臨公仔箱論壇 (http://5.39.217.77/)