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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]
作者: carolfeeling    時間: 2008-1-15 03:51 PM     標題: 酸酸甜甜黃梨海鮮

材料：
# ]1 a1 H# p/ X/ Q! Y7 I公仔箱論壇魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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醃料：tvb now,tvbnow,bttvb/ d4 n" P7 T* }
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙公仔箱論壇; q4 x; D7 |/ w& r, U: @
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) o& k+ D) h. c" n) T
調味料：公仔箱論壇" P! Z2 z9 L5 v8 x' @# X$ Y$ R
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙! Y7 ^. e2 X$ Z6 A4 W

5 K( N' h& b- S/ S9 c# K; `% \* A做法：
; u7 b3 @+ y0 U3 H5.39.217.771. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。" V# W! B0 u! H& R3 Q3 P3 f
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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INGREDIENTS
3 c4 N1 S- z' m9 Q: ]% O200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),tvb now,tvbnow,bttvb; Y* u/ A. E, X7 s% _
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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- o, E+ N) ]; Z8 N" D0 l公仔箱論壇MARINADE
% a: F1 E; `2 g1 h, p" x1 q3 i公仔箱論壇1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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' B7 R# h8 x2 y3 k  p4 k5.39.217.77SEASONING
- D$ @" v8 B* C$ H. V5 R2 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchuptvb now,tvbnow,bttvb+ q. l9 O1 h" X* J1 |# ?1 s

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1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.- L5 Z7 u+ D, [( @  L8 y
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.5.39.217.77! f% L4 L% A" Y+ p' h
To serve, garnish with chopped shallots.
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