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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 P% f5 R& O8 v/ A2 G# e5 I/ i
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量) i( G4 L9 J! |# ~
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醃料：: t5 R' ^# j% y) y$ }5 ]) k1 g! [
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙

調味料：5.39.217.77; a0 L1 Y1 l7 Z1 j  i7 B
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。1 j: G& N6 R6 Z$ W
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。; F4 u- i; _7 W( I

INGREDIENTS5.39.217.77+ x* R& B/ x! S) [( g9 q
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; z/ S. ^4 D! R
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require公仔箱論壇) V) i0 q) m. _( t6 m
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MARINADE
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* U; r9 N) d, R0 B3 `
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD公仔箱論壇  U  R* h( u3 Q, |3 Y% T" M  n+ E
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.5.39.217.77# R  d6 o5 c: B2 w  k% ^" r
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
To serve, garnish with chopped shallots.

酸酸甜甜黃梨海鮮(Pineapple Seafood)
公仔箱論壇  ?; [  s* ]: X; s2 m% \, t1 W

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