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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]
作者: carolfeeling    時間: 2008-1-15 03:51 PM     標題: 酸酸甜甜黃梨海鮮

材料：
5 H. q4 s' B- }9 n魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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- h5 z0 ?' X% P& ^醃料：
; ]  q; p2 r$ V% q- c1 Atvb now,tvbnow,bttvb蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙公仔箱論壇% c6 G9 V) x: T5 r3 B3 K. w2 {
tvb now,tvbnow,bttvb) G8 b9 d' a; t, c
調味料：
3 b0 S% H) D" {1 g& A( v4 ptvb now,tvbnow,bttvb糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙5.39.217.776 M4 b% \+ F9 `, o1 c% M

. x# u" G8 z+ @tvb now,tvbnow,bttvb做法：
5 }0 ]- L" R4 f4 p' fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。公仔箱論壇6 T; `) N. O* U8 {4 V) o) U% r3 f
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),7 u* @, J: O; m' Y, n
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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; p. b# G( X8 V0 e+ B  Z1 Z* O! |: htvb now,tvbnow,bttvbMARINADE
( t: o* i# r9 t/ b' \+ c% F1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour5.39.217.771 H  [9 o6 d$ X: e, \5 I! b7 l# Y6 [

$ Q4 w0 Y, I3 i, BSEASONING
3 x6 e: z# \0 P, A8 G3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
. X( T, s% w( Q  Q2 k公仔箱論壇2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb5 G  B" {- {5 B; E! ]" ^
To serve, garnish with chopped shallots.
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