標題:
[西式食譜]
酸酸甜甜黃梨海鮮
[打印本頁]
作者:
carolfeeling
時間:
2008-1-15 03:51 PM
標題:
酸酸甜甜黃梨海鮮
材料：
公仔箱論壇5 `7 S' a; C, N* @6 L. E
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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醃料：
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蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：
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糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：
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1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
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2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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INGREDIENTS
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200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
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5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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MARINADE
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1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONING
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3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD
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1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
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2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
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To serve, garnish with chopped shallots.
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酸酸甜甜黃梨海鮮(Pineapple Seafood)
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歡迎光臨 公仔箱論壇 (http://5.39.217.77/)
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