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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量

醃料：
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙) `3 d1 q& a/ [% t- h% p1 C; L
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調味料：
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：5.39.217.77, }( t+ n& ?, j4 A; |3 G( d1 t
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。

INGREDIENTStvb now,tvbnow,bttvb0 l9 _# q3 S9 G) i6 p
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),9 o* m1 Q- F* ]+ I! S
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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MARINADE! _+ B: K& ^$ F7 P9 y" K
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour; ]" q0 f, V9 o4 E

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3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup5.39.217.776 E1 [  h$ f1 i6 w. p/ N

METHOD: Y+ c6 `! R5 z
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
To serve, garnish with chopped shallots.tvb now,tvbnow,bttvb- _, K4 k( f1 m# {: C
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酸酸甜甜黃梨海鮮(Pineapple Seafood)
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