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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ O! g8 G0 V5 O! ]5 W- F" _
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量

醃料：% t' h+ O$ f7 g  H
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙

調味料：公仔箱論壇, Q% i* ?9 T6 G- s0 X4 f
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙公仔箱論壇0 ~( b6 u# P8 `# k
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做法：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 D5 T$ s$ E5 v1 q+ }, u
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。1 v* b, u3 S7 l
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" }& ]4 M7 B) v

INGREDIENTS
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as requiretvb now,tvbnow,bttvb. o; z+ M! }1 I  D0 |% l' P
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MARINADE
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour, ^# I% y, A: m8 _5 C8 X+ M

SEASONINGtvb now,tvbnow,bttvb; `/ r8 v7 @! Y* j9 M& v
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup3 f5 {7 g! u% h' e5 c

METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.5.39.217.77) J/ t& _3 O3 N7 A/ O1 T
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.公仔箱論壇' S  I% R; j; ]* S
To serve, garnish with chopped shallots.. T: `$ G6 e, [2 p# ?4 P1 o

酸酸甜甜黃梨海鮮(Pineapple Seafood)

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歡迎光臨公仔箱論壇 (http://5.39.217.77/)