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標題: [西式食譜] 酸酸甜甜黃梨海鮮 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:51 PM 標題: 酸酸甜甜黃梨海鮮

材料：
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨個 (切片)，蒜末少許，蔥花適量tvb now,tvbnow,bttvb& z( w0 k" X/ M# E  x2 c0 N. F

醃料：
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：tvb now,tvbnow,bttvb) T9 E, l& A6 `/ U+ n% w7 @. d
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：tvb now,tvbnow,bttvb! t- W% D" @1 G9 r' ?. t0 |% ?
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。公仔箱論壇) L0 O: T2 E9 b) k7 a
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。5.39.217.77  Y8 i* j% U/ t7 X% c1 e3 _3 K
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INGREDIENTS5.39.217.77% h6 Z: ]2 H6 U
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require

MARINADETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( _, }! q2 ~/ X0 a
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour( v4 o* Y  @  f6 i/ V: D3 m

SEASONING
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup5.39.217.77' ?9 w4 I/ i2 X3 X0 m

METHOD
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.公仔箱論壇5 c  S+ I( z+ R6 m# H
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.公仔箱論壇6 F1 _0 ~, O* k
To serve, garnish with chopped shallots.tvb now,tvbnow,bttvb: ]9 i; B7 ]& g8 X  E

酸酸甜甜黃梨海鮮(Pineapple Seafood)
tvb now,tvbnow,bttvb9 L5 o* L+ @$ E5 I4 P4 D) J& ^' P

歡迎光臨公仔箱論壇 (http://5.39.217.77/)