材料: ) m3 Q `$ o" x7 t2 P4 k) ltvb now,tvbnow,bttvb蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 - X, Q" k/ X! F) f$ [公仔箱論壇 / `% }* d) P7 Y; s, Q0 l公仔箱論壇奶油白醬材料： 4 i0 E) C+ _* w4 {公仔箱論壇奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許6 g) u9 ^1 H; y 5.39.217.770 ]0 s9 ]* j, ^& `7 Z+ G" T; ]
做法： ' T$ o! A- L- p B: m, Y+ M5.39.217.771. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。, F* p' L. |0 o F9 V
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" J2 x* j4 S$ q% O" s6 N
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。tvb now,tvbnow,bttvb9 S* L$ r3 f. n. B5 X, d
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。tvb now,tvbnow,bttvb: \! c0 P" F j
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 8 E; @$ r" B8 s( q1 m7 S7 S$ W " v( Z; e* f: T5 s" [INGREDIENTS , t. l. n# c* B' ~" G3 shrimps (shelled), a pinch of pounded garlic, * K% h. `( P# `5 l公仔箱論壇2 tbsp s creamy white sauce, 30g Mozzarella cheese 4 F* f" G+ h6 L* X% U* F) E! s9 \5.39.217.775.39.217.77! Y. J" s, E) K* Y( J" u1 O INGREDIENTS FOR CREAMY WHITE SAUCE- d7 Y: E3 g( q, L8 {: @1 B% o
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste 5 p; a. ~: J4 s9 {7 ]0 E) S 4 Z* P: l! C8 |! d; b. nMETHOD5.39.217.77' w: L+ }' c& B
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well. 1 ~: Y6 @ X7 t& w公仔箱論壇2. Add milk, whisk with an egg whisker until smooth and creamy. 7 m0 p/ i) z5 p& {$ s公仔箱論壇3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. + z9 l; [! d- z6 B# N' F1 `公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. ( `* u. u. Y0 B c5.39.217.77Stir in the shrimps and sauté them. - D; y; {3 M; h. HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5. Scoop the shrimps into a baking cup. Add the creamy white sauce. & E3 R: v: R. Otvb now,tvbnow,bttvbSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.9 }& x7 k4 M' m9 v0 \4 w
