材料:5.39.217.773 O2 r) i5 O7 w2 v# T7 J
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。+ p9 u6 M7 d. d0 |- }9 L * c2 I' q) }7 R6 ]1 _奶油白醬材料： - d% H5 |+ v V* Mtvb now,tvbnow,bttvb奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許tvb now,tvbnow,bttvb" e5 q; A: A' D" z4 a" k 5.39.217.776 X/ Z7 m1 n; ?% K" k
做法：5.39.217.772 B+ f6 g9 x! x a+ i$ X
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。公仔箱論壇5 }7 \0 @( f+ Q& e' G2 O; t
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。公仔箱論壇! S: x4 ~. \7 k& M% \
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 . U- [' Y# j! c0 d# M. _5.39.217.774. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 0 G: L0 v, X, F$ h; x: _5 Z$ J5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; b6 T0 B/ T2 u8 g& h
! ^3 D* W2 w) x' u9 nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTStvb now,tvbnow,bttvb9 G+ i1 I% b: D# q( g0 V! q
3 shrimps (shelled), a pinch of pounded garlic,公仔箱論壇7 @) J- P! I; _/ ~" I
2 tbsp s creamy white sauce, 30g Mozzarella cheese; x- I) ?3 `/ l4 r( g
. N- u2 j; V3 B X. |9 I. G INGREDIENTS FOR CREAMY WHITE SAUCE ! `* x2 c2 M/ g- V5.39.217.771 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to tastetvb now,tvbnow,bttvb$ {" @2 V$ z8 B( A# \" { g
, M/ S4 j, J) r9 ^. O, h( v, j METHODtvb now,tvbnow,bttvb `# V4 V7 _1 y, W& G6 _' L
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.tvb now,tvbnow,bttvb+ e- K3 [9 L0 O) \( P1 E$ ~1 X% q
2. Add milk, whisk with an egg whisker until smooth and creamy.5.39.217.774 B' P" s5 n7 N' K9 o' e- H, \
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. % l6 E5 P2 K. e* G4 n! z4 rtvb now,tvbnow,bttvb4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.( u* @+ n- ?) ^' A% M% Z0 E h
Stir in the shrimps and sauté them. $ p' g) g7 _, n. J# YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5. Scoop the shrimps into a baking cup. Add the creamy white sauce.* B: G7 r% F1 }- }" U) U
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes. + a/ y0 U% w' n$ r% e. ?; o0 U8 y* V3 H# [5.39.217.77 4 W E# @3 j' h5 u: L; ?tvb now,tvbnow,bttvb
