材料:tvb now,tvbnow,bttvb/ E0 R, ~& u% q a- C0 h9 i
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。 / y0 ^4 d1 w- Z1 E' Ttvb now,tvbnow,bttvb5.39.217.77+ }! Z$ s* y, i; \7 O; C+ N
奶油白醬材料：7 r# v/ Z! S" w0 s7 q* s, p, E5 [
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許 ! c, x" W. M9 e k0 [公仔箱論壇公仔箱論壇! v# W E! ~/ o# U/ Z& m
做法：9 h4 v" n# S' j4 e$ h" @. ^
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。 % N: Z1 e9 j8 s9 c1 i% N2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。公仔箱論壇4 Z. B9 V& i* @! A
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。 ' Y; M7 O5 ^/ n2 o" k0 s# \* g( R5.39.217.774. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。 - A- Z/ q' V* q( D/ z5.39.217.775. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。 4 |0 n% b. ~% C) i 0 f& E' p0 Y" K% h8 sINGREDIENTS: b$ r) J9 J2 {3 d+ E5 p; u( `; \
3 shrimps (shelled), a pinch of pounded garlic, 4 I% ?( }4 d* Y; X+ w: bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp s creamy white sauce, 30g Mozzarella cheese 6 ^ U. i! I, s( f) U9 c$ {6 v5 n* _ 7 f( {6 u1 o0 j4 o, D% r. U" Htvb now,tvbnow,bttvbINGREDIENTS FOR CREAMY WHITE SAUCE( f; R5 E8 |( R; _) Y
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste % e4 K' t7 \4 U. B公仔箱論壇公仔箱論壇& V5 u2 ~ E* d( }3 K+ H METHOD( k5 x8 `# [& r x: R9 \/ R# L
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 j% i# h, h0 D1 F; p1 U
2. Add milk, whisk with an egg whisker until smooth and creamy., p4 b8 ~/ C( v
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready. 7 c/ P! p# Q7 ^1 b公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant. 9 H7 m0 |8 c% K* ]8 r8 ~$ P! Y. b5.39.217.77Stir in the shrimps and sauté them.8 J& a* F1 k5 T7 e0 u! s
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.公仔箱論壇$ N m: C, Q0 I! a
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.7 H0 S5 K2 C% u
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