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標題: [西式食譜] 乳香芝士焗蝦 [打印本頁]

作者: carolfeeling 時間: 2008-1-15 03:49 PM 標題: 乳香芝士焗蝦

材料:5.39.217.775 \$ O/ y0 H9 S2 S; Q
蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。9 I9 p9 ]6 U& ~; B( `8 I

9 N$ t( q, y0 \' k8 y+ S2 q3 k5 V奶油白醬材料：
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
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做法：
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* W9 \+ T4 i1 x9 L) ^* I
2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。5.39.217.77! }- G. d& c1 g6 w6 d: d
4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。+ T* a) J+ \* v! P' H' l4 q3 T
5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* G' Z  p2 X0 Q& y* E

INGREDIENTS
3 shrimps (shelled), a pinch of pounded garlic,公仔箱論壇' c9 [$ F- r: u% ]3 j
2 tbsp s creamy white sauce, 30g Mozzarella cheese
公仔箱論壇# l% U: l5 U% j
INGREDIENTS FOR CREAMY WHITE SAUCE. g: M, K6 k) @6 S; X- F
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
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METHODtvb now,tvbnow,bttvb  \3 m1 _. g7 G$ H& U  W6 T9 u
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.5.39.217.77/ z4 T9 I: Y$ \9 S6 i' O
2. Add milk, whisk with an egg whisker until smooth and creamy.
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.公仔箱論壇* X/ H5 O8 g+ ]" ^. k' b
4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.5.39.217.773 v* \  f2 b% B# K8 K- c3 k
Stir in the shrimps and sauté them.+ H2 n' D, k$ L5 c# Z* t" ]
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.

乳香芝士焗蝦(Baked Cheese Prawns)

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