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標題: [西式食譜] 黑椒鍋燒羊排 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:15 PM 標題: 黑椒鍋燒羊排

材料5.39.217.77) q6 o- m4 y4 @0 B4 h7 R
500 克(斬4吋長)羊排5.39.217.77$ E1 w& X* w  ?

調味料
1 大匙牛油5.39.217.77; n  _% I7 h3 C2 Y( o4 `" m
20 片咖哩葉* x1 d$ U9 U7 C' f9 c
1 小匙蠔油
1/2 小匙味精
1/2 小匙黑胡椒粉! x: ^# P; v3 i3 e. l6 ?9 g

醃料
1/2 大匙黑胡椒粉5.39.217.77& [2 h0 r6 y2 K* r$ p0 G
1 粒雞蛋
1 大匙蠔油
1/2 小匙味精
1 大匙紹興酒
1/2 大匙麻油公仔箱論壇# K7 J7 s2 R/ _: v. |
1/2 小匙鹽
2 大匙粟粉
1/2 小匙鬆肉粉
' v6 y$ ~& {+ h0 e* x; m
做法
1. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。公仔箱論壇* a+ r2 ]' u# S8 V& F/ ?
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。
3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。tvb now,tvbnow,bttvb7 w; P# H) L  C8 J) N+ q) T

INGREDIENTStvb now,tvbnow,bttvb/ w8 a  d' ~4 _/ G
500g lamb ribs (cut vertically in 4 inches)5.39.217.77' i. D) ~8 c0 X" c, o7 {
tvb now,tvbnow,bttvb9 Q, o& |3 m! {( B4 Q1 {: b# V) X
SEASONINGTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 S0 `; X6 d4 ^3 W8 A- i6 P
1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper5.39.217.77% X/ y4 s% N8 e

MARINADETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; g1 B# O1 n1 u- R! R5 R
1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2  tbsp natural tenderizer

9 |- E1 B$ }; c/ Q( V! kMETHOD
1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 I! w5 }  Y: c" s  X3 ~6 q* V
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.

黑椒鍋燒羊排(Black Pepper Lamb Ribs)

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