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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾
2 大匙蒜茸
5 粒(剁碎)小蔥頭tvb now,tvbnow,bttvb- {$ w4 y* \( v
60 克(剁碎)生薑5.39.217.772 C8 H3 _2 ~5 x- v$ w5 r
1 1/2 大匙豆醬
3 條(切碎)指天椒
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調味料(混合)
1 大匙蠔油
1/2 小匙味精# K" I  n' R5 y; D0 {
1/2 大匙糖
1/2 大匙魚露
1/2 大匙老抽
1 大匙麻油" H% h" `7 _: x$ j
50 克(切段)芹菜
2 大匙紹興酒5.39.217.77: L. }  u* c& K- |% o0 n
1 小匙粟粉水公仔箱論壇( V3 i5 F% I" z, x7 V
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做法0 b% D) d- T/ F- }6 i( ]8 H9 c- @
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。公仔箱論壇( \5 e; g' ^( f; ?/ u$ J
5.39.217.77; c+ }7 J% S3 s9 N
INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)5.39.217.77, b1 F, U' M  m" H5 w0 q

SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)5.39.217.77$ k+ q8 D" X) }" V2 i

METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.) T" K+ c# ]  X1 w4 T2 m0 C
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.tvb now,tvbnow,bttvb% a2 H! v$ U8 k5 r5 @1 d+ o
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.5.39.217.77- s+ \  V3 l9 m2 e8 H
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拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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