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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾
2 大匙蒜茸9 l; ?0 p7 i" p6 K2 P
5 粒(剁碎)小蔥頭  Q# b; i. u9 K! M$ F) g5 A9 o/ r
60 克(剁碎)生薑
1 1/2 大匙豆醬5.39.217.77# N, c% i) R) x" {6 g! p
3 條(切碎)指天椒1 L- R6 w% N7 S8 m4 q
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* Y5 n8 Q) L. a# D
調味料(混合)公仔箱論壇# _( c. s3 Q& B* ~( |# d3 {
1 大匙蠔油5.39.217.771 X6 E+ I3 j8 b  J% A
1/2 小匙味精9 r7 }* H3 p* ~" E  M! E: Z$ m" ?) C
1/2 大匙糖
1/2 大匙魚露
1/2 大匙老抽
1 大匙麻油5.39.217.77/ g1 w) R1 F- ]1 s; n
50 克(切段)芹菜tvb now,tvbnow,bttvb$ b* R7 b2 d) C  k5 d0 a8 q
2 大匙紹興酒公仔箱論壇# F* S  s/ s: L$ v3 [! h+ e; D
1 小匙粟粉水2 X2 g7 k1 j$ H% e8 E

做法公仔箱論壇3 o- Y, f. ]8 s% J2 K5 |
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。公仔箱論壇/ K. X1 `4 x) x8 `1 [
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
# o- o* t1 F" T. |4 y- _3 a
INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)公仔箱論壇+ z( J5 X$ A0 |8 L/ W2 \3 o
tvb now,tvbnow,bttvb) I# M% q+ I. A& M4 o5 z: h
SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)

METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.% w* n3 b1 l/ }: v: f2 {% U, b
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.5.39.217.770 Y% D. \- S& d/ ^. w1 \
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拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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