公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料' e0 v/ _3 w1 e' B
600 克(斬塊)松/石斑魚頭TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& x* [/ ?  k& [7 f' Z  W
6 條(切段)辣椒乾
2 大匙蒜茸
5 粒(剁碎)小蔥頭
60 克(剁碎)生薑
1 1/2 大匙豆醬1 c+ w% k) d0 v- H
3 條(切碎)指天椒
tvb now,tvbnow,bttvb* K+ X2 {, W1 J, R$ A6 g6 B
調味料(混合)
1 大匙蠔油& R0 ^. K/ ^& p! Y; z# C
1/2 小匙味精5.39.217.774 U; j; n# Z, l: ]
1/2 大匙糖5.39.217.771 z& @3 [% f( C* l" v9 `
1/2 大匙魚露5.39.217.77! X/ |- H$ O4 G9 F3 Y- J
1/2 大匙老抽# n+ L9 c  L, S
1 大匙麻油
50 克(切段)芹菜tvb now,tvbnow,bttvb! M, |3 x2 T8 R& @# z
2 大匙紹興酒
1 小匙粟粉水% x3 p5 A  w7 k8 ~+ J! V1 f0 m
tvb now,tvbnow,bttvb) y1 m4 D, B0 P2 X- ]
做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ K. I7 `/ a5 D- m1 F& n
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，公仔箱論壇2 N! F  B9 r1 G  C! r' t5 F8 ^4 l
加蓋慢火燜煮5分鐘。
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
/ J2 S5 c# \3 t. ~% p
INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped). v4 j' ~& ^2 d1 L
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ]6 e+ D+ j3 E
SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)5.39.217.771 {0 {8 K8 O4 M' E/ b: j

METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.公仔箱論壇! s( b" n" |0 [* q, w
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.5.39.217.772 [* M1 J7 K# \; W- ^+ _8 [

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

歡迎光臨公仔箱論壇 (http://5.39.217.77/)