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標題: [中式食譜] 拿手魚頭 [打印本頁]

作者: carolfeeling 時間: 2008-1-14 03:14 PM 標題: 拿手魚頭

材料tvb now,tvbnow,bttvb- P/ f' b; i! S- @% r
600 克(斬塊)松/石斑魚頭
6 條(切段)辣椒乾
2 大匙蒜茸  C: F. `( @& o7 l# N3 `3 w9 h  j
5 粒(剁碎)小蔥頭tvb now,tvbnow,bttvb6 ?. y3 s' p8 R( [/ N* s
60 克(剁碎)生薑tvb now,tvbnow,bttvb( E! |/ p% b  H8 s, Q, I+ {
1 1/2 大匙豆醬公仔箱論壇! n% F  n4 @7 \* H0 L
3 條(切碎)指天椒

調味料(混合)
1 大匙蠔油公仔箱論壇1 C5 H& b% x* |+ U: @
1/2 小匙味精
1/2 大匙糖  I2 Z2 H* R7 \6 F& W
1/2 大匙魚露
1/2 大匙老抽( J+ A% C4 ]0 C5 Y1 {6 N
1 大匙麻油5 S# H" f% _" w4 F  I  {7 W/ L
50 克(切段)芹菜
2 大匙紹興酒
1 小匙粟粉水

做法
1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。公仔箱論壇7 z- _' i: a3 X' _' c
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，
加蓋慢火燜煮5分鐘。4 K3 h5 ^  T& B
3. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- b8 H- C# l( u) s

INGREDIENTS
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)tvb now,tvbnow,bttvb' h' F# L8 @  ]2 `8 p
9 J$ J0 d* [" H5 t  U% R" \
SEASONING (mix well)
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)5.39.217.77  r& t+ u* b: M. z+ g
; h# {; E( q7 H  p* d4 y7 H
METHOD
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
2. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.tvb now,tvbnow,bttvb0 {! Q: i: s+ a9 _9 M8 P
3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.
tvb now,tvbnow,bttvb0 Y$ ~$ D0 j" B  k5 j9 w

拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans)

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