公仔箱論壇 - Powered by Discuz! Board

標題: [中式食譜] 發財好市燜香菇排骨 [打印本頁]

作者: carolfeeling 時間: 2008-1-12 11:01 PM 標題: 發財好市燜香菇排骨

材料A:
排骨......450公克(約2支，斬小塊)
+ W9 B2 M5 }5 J. X
材料B:' w9 q! [, v% b# O! _. q) c
香菇......8－10朵(大朵)
清水......350毫升

材料C:
蠔干......100公克5.39.217.771 O& s# t9 u0 u
清水......200毫升* D) i, h1 n$ [

材料D:
瑤柱......30公克5.39.217.77& M2 y; }( @3 L9 J5 S
清水......100毫升

材料E:
髮菜......1小撮、適量
食油......3湯匙公仔箱論壇6 s, I2 C0 \3 c% C4 D* ?1 h, C+ d
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 S0 E5 R5 N( Z) U7 L& H  E
調味料:
蒜茸......2湯匙
清水......250毫升6 h8 w$ u! \/ n7 a! I; H1 c
鹽......1茶匙
糖......1茶匙
醬油......1湯匙
4 l: ]( f  o5 P
烹飪過程:tvb now,tvbnow,bttvb+ W) D2 p: k; y2 m8 u4 X) x
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
03.最後，加入髮菜，略拌，再煮1分鐘，即可。

Ingredient A :公仔箱論壇3 y  `7 s' ~1 Q2 z
450g spareribs, approximately 2 sticks, chopped into small pieces

Ingredient B :
8-10 big-sized dried Chinese mushrooms
350ml water5.39.217.77% k! v$ [; a7 |2 T  ^9 ^- m" l

Ingredient C :
100g dried oysters
200ml water5.39.217.77% C3 T$ K( c5 d+ W6 A
  t5 `) e* p3 s* w
Ingredient D :
30g scallops
100ml water
% a. N- B+ [& W" `& m& F; {
Ingredient E :
1 small pinch or an appropriate amount of fat choy (hair-like black moss)tvb now,tvbnow,bttvb2 A, n  \* G5 @
3 tbsps cooking oiltvb now,tvbnow,bttvb/ ]" M4 W& X2 V* K9 n% [! q
! j+ C3 b! |, ?8 C5 S, F
Seasoning :/ {* G# o  j9 O
2 tbsps crushed garlic5.39.217.77" o4 a' @/ [3 q; s
250ml water
1 tsp salt8 l  ^: [7 B0 E8 L, ~+ k
1 tsp sugar$ A( J. b# t9 F6 M$ M: }" @" ~8 ^
1 tbsp light soy sauce5.39.217.771 g% j) B6 p. x& V* w, c

Method:公仔箱論壇, i0 J* H: t: v) }' f( C7 i0 J
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.公仔箱論壇/ b0 X/ Q& I+ T" ~: V
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.

發財好市燜香菇排骨(Prosperous Spareribs, Mushroom and Seafood Stew)
公仔箱論壇# m' k2 F" J7 R7 q b

歡迎光臨公仔箱論壇 (http://5.39.217.77/)