Board logo

標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:55 PM     標題: 素菜開花（素雞、面筋、芥蘭花）

材料A
- o0 ^* ]9 r1 h' X. l5.39.217.77芥蘭花......1個(約200公克)! p7 Q# D1 r; z* h; D) d
清水......半鍋(以蓋過芥蘭花為准), e8 _% x4 `/ B/ k% ?
鹽......1/2 茶匙
! G. i6 u$ X4 F4 V2 FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。糖......1/2 茶匙公仔箱論壇8 [7 @& K) z! p; o# `' |
食油......1茶匙( R2 z: ^: d! `. p$ C8 |

1 g7 D# d: i1 X. K* v公仔箱論壇材料B
2 q! j" b7 T1 ]! k) I; F, ^" V" K面筋......10個tvb now,tvbnow,bttvb: b. H) y$ P9 n6 b3 N5 j- M" D
素香酥雞......150公克
/ f  }7 {* I1 ttvb now,tvbnow,bttvb清水......500毫升% s7 C7 E: [5 g3 e* ^
tvb now,tvbnow,bttvb# [8 T9 D; o+ |! S1 J; J) Y
調味料：tvb now,tvbnow,bttvb$ H! \- p: O- Q
鹽......1/4 茶匙公仔箱論壇4 u4 Y; K( Q. Q, [. A
糖......1/8 茶匙公仔箱論壇, ~8 m" n% I# F# q/ v3 Y- N. F+ J# Q; E
* B& ]1 b) r: R( |# o8 Z# U
勾芡：5.39.217.774 X* G/ i  q& r% K7 \2 U2 W
通車粉......1湯匙5 Q* H% H! [, v, H, E
清水......2湯匙(攪拌成芡汁)
1 }/ i& h' X9 P6 Y, e0 r! b
- U8 g. }5 @7 J) l2 B: G烹飪過程 :0 g- ?1 u  p5 m* P7 @
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。0 C# t: L+ F& [" B3 s
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
& n# {$ c, X/ V/ W& A公仔箱論壇03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。5.39.217.77- r( {6 T1 h  s1 H1 ~% ?1 g
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( ~: q* c2 ?2 A3 p+ {3 w4 y
Ingredients A:
3 o. l$ _: G5 D8 M0 L3 b7 Q) _- d4 dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
6 @5 `' y5 r  K6 J/ u1/2 tsp salt, 1/2 tsp sugar' \7 p9 d' g' S1 l2 [: B
1 tsp oil
8 R  g9 j9 Z# k5 Z6 ]6 wtvb now,tvbnow,bttvb5.39.217.771 B0 ?! B8 d2 ^6 ^+ F& O' _
Ingredients B:
/ {8 f8 ?+ ?2 M% B+ U; y, y2 E1 L. _( Q5.39.217.7710 glutens, 150g vegetarian crispy chicken, 500ml. water
/ r( j# u. H' t8 q9 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
/ }: Y5 Y2 R! @: m6 u; z! z! y; _1 k1 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Seasoning:
1 r4 P7 }- X- s& e9 I1/4 tsp salt, 1/8 tsp sugar1 b" c1 k7 f* [" J

4 w/ Q+ }# Q9 [. _, w1 Z/ @  _, ptvb now,tvbnow,bttvbThickening Ingredients:
& G/ s, S- y2 K7 ^" Y6 i1 tbsp potato flour
' r0 F- l/ X3 b$ ~2 v" r5.39.217.772 tbsps water (Blend the 2 until thicken)
: l: T: M- r) E/ [; {5.39.217.77
8 f$ Q2 ]0 S4 z0 b6 \! o) P5.39.217.77Method:5.39.217.77# Y7 w* I! ]" d, S, A
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.) d" s9 \6 k8 m. Q9 c6 A" w
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb2 {8 }* c! c9 r' V' W( ?& H
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5.39.217.77/ p( j3 @& M8 d( j

. b* D8 m9 [1 _5.39.217.77



歡迎光臨 公仔箱論壇 (http://5.39.217.77/) Powered by Discuz! 7.0.0