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標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:55 PM 標題: 素菜開花（素雞、面筋、芥蘭花）

材料A
芥蘭花......1個(約200公克)
清水......半鍋(以蓋過芥蘭花為准)
鹽......1/2 茶匙
糖......1/2 茶匙tvb now,tvbnow,bttvb, ^: y/ g, ~: E* l
食油......1茶匙

材料B) r! s& }+ B- P
面筋......10個! k+ g7 w! L2 H3 q
素香酥雞......150公克公仔箱論壇6 F/ M* T% L5 j* d. J
清水......500毫升

調味料：5.39.217.77/ L) R7 L0 t3 u. N% G! j/ D6 F
鹽......1/4 茶匙
糖......1/8 茶匙5.39.217.776 A, T0 T1 o$ W: r8 y4 s
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勾芡：
通車粉......1湯匙
清水......2湯匙(攪拌成芡汁)8 v6 U8 J, d; K9 s* j! N7 c
公仔箱論壇3 F. ]$ I1 R& O
烹飪過程 :
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 c/ L9 t6 I0 q3 h
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
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Ingredients A:5.39.217.77( Z& {0 A* P( K0 J2 Z/ g. w
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
1/2 tsp salt, 1/2 tsp sugar, N" {9 N$ `! A& h& @9 _8 }
1 tsp oil

Ingredients B:
10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇3 j6 R9 d' X3 i8 {2 I2 n. ]& ]
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Seasoning:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. z S* D# [2 t3 T0 n
1/4 tsp salt, 1/8 tsp sugar

Thickening Ingredients:
1 tbsp potato flour
2 tbsps water (Blend the 2 until thicken)0 M: U9 I/ n& p$ R( Q; G

Method:
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvb now,tvbnow,bttvb) M! p) S6 ~& r& `9 j
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb; C2 _6 A- y4 [

素菜開花（素雞、面筋、芥蘭花）(Vegetables Blossom)
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