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標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]

作者: carolfeeling 時間: 2008-1-11 10:55 PM 標題: 素菜開花（素雞、面筋、芥蘭花）

材料A
芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb8 V% w3 Z3 f; X6 E( v
清水......半鍋(以蓋過芥蘭花為准)公仔箱論壇+ o+ u( i/ T. {8 U! m3 y- i( L  C, i
鹽......1/2 茶匙
糖......1/2 茶匙
食油......1茶匙) \4 Q7 u. {) q3 E* m3 J9 f

材料B
面筋......10個TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# Q& M, G' m3 ~8 d  e' d
素香酥雞......150公克公仔箱論壇2 Y6 n  V* g& e9 n  w' p+ H! w5 X
清水......500毫升

調味料：tvb now,tvbnow,bttvb* c; s9 O1 @. D9 [
鹽......1/4 茶匙
糖......1/8 茶匙tvb now,tvbnow,bttvb  ~9 i: v+ L! t/ `* H
tvb now,tvbnow,bttvb$ e& L# |+ d1 ?$ ~
勾芡：
通車粉......1湯匙
清水......2湯匙(攪拌成芡汁)0 r4 W9 K: I- x  d
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烹飪過程 :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 A9 b! |& n0 f* g
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。# P8 h2 x; ~3 `/ ]& O2 b
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。

Ingredients A:
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
1/2 tsp salt, 1/2 tsp sugar. ^! [! m5 |' Y. l7 q/ J
1 tsp oil公仔箱論壇. n6 w3 P) W# m0 }0 y5 U5 h

Ingredients B:
10 glutens, 150g vegetarian crispy chicken, 500ml. water

Seasoning:
1/4 tsp salt, 1/8 tsp sugar公仔箱論壇2 S' e8 Z, H6 y  }; G
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Thickening Ingredients:
1 tbsp potato flour5.39.217.777 `4 \" f' O. X) f& ~
2 tbsps water (Blend the 2 until thicken)
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Method:5.39.217.77  o, ~  j, o; P9 P+ C/ [
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' ~, c5 E0 Z, ?
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish." }8 M7 Y. e2 U+ s. K& m) B
公仔箱論壇; N. H3 u; s  X. q7 f0 A- ]

素菜開花（素雞、面筋、芥蘭花）(Vegetables Blossom)
tvb now,tvbnow,bttvb, A% C7 e5 W$ {6 y6 m, Y$ }

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