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標題: [中式食譜] 素菜開花（素雞、面筋、芥蘭花） [打印本頁]
作者: carolfeeling    時間: 2008-1-11 10:55 PM     標題: 素菜開花（素雞、面筋、芥蘭花）

材料A
+ M" v9 ~! V) [( Z4 ~, |! v7 a芥蘭花......1個(約200公克)5.39.217.77& o- B' O% W2 F2 V
清水......半鍋(以蓋過芥蘭花為准)
6 ?/ B( o! U( F) h) c: Z3 [1 v鹽......1/2 茶匙5.39.217.77; U% O; b0 F+ f7 @
糖......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 c% W5 D4 T) l( ^+ Y0 r- [1 i
食油......1茶匙/ E# f3 P# Q" j
4 y9 P& s) Z: o' P; ?$ K5 |5 Z
材料B
: K4 i5 \  ~6 n) etvb now,tvbnow,bttvb面筋......10個公仔箱論壇9 l' n' X* ?7 I$ X
素香酥雞......150公克
, @: ]. D% M" `" t" H( J5 d公仔箱論壇清水......500毫升
+ @  C: c9 P) l& ]! A: e, A; j公仔箱論壇公仔箱論壇! r( z0 ?: C" D" }  L
調味料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) E% ~: Q1 ~' S" `6 E; j% @7 v
鹽......1/4 茶匙$ {) V9 r+ V& z. R8 Q
糖......1/8 茶匙
  L; [+ Y4 H( _, V公仔箱論壇5.39.217.77/ a: x9 l5 b" X5 [
勾芡：+ n8 Z9 r, t4 I
通車粉......1湯匙公仔箱論壇. n" }! y  q* x$ e2 H
清水......2湯匙(攪拌成芡汁)  m$ L% e; Z! H4 }
公仔箱論壇$ ^5 k; x6 t" z6 `) b, r
烹飪過程 :tvb now,tvbnow,bttvb5 F$ `: l" F/ @! B0 a2 {& A" u8 n" ]
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
8 N7 I. g5 X1 q5 PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。公仔箱論壇  z& z+ g3 o; X9 Q5 Q. k
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
: X: c+ s/ c! F; R5.39.217.775.39.217.77) e+ e" K4 Y: K7 I# T7 B( {3 c) F0 ^  ?, P
Ingredients A:
- Y4 B( _4 [3 {% e( n3 _$ u公仔箱論壇1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
* V7 R8 d: S0 ~1 X3 j% T2 ?1/2 tsp salt, 1/2 tsp sugar
6 n# \1 F; l2 c% T5.39.217.771 tsp oil
* C+ O" G$ N6 O3 J  f5 Rtvb now,tvbnow,bttvb
1 E1 C1 p, t6 p  u5 }, ?7 iIngredients B:5.39.217.770 M- x' @" H/ _/ h+ [- I
10 glutens, 150g vegetarian crispy chicken, 500ml. water* q+ W) x# a/ t$ K

  E/ N: L8 J* J. X9 Xtvb now,tvbnow,bttvbSeasoning:
4 W& }+ w! I/ j: L5.39.217.771/4 tsp salt, 1/8 tsp sugar: _' C' X; o. B- r
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Thickening Ingredients:
. q' I* D( X4 KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp potato flour
) |5 ^8 U' @& J+ G  l公仔箱論壇2 tbsps water (Blend the 2 until thicken)
9 M9 S+ f* {* r3 e公仔箱論壇
8 ~  F. w& _* @4 o" K5.39.217.77Method:
5 I5 j& F5 c1 |* u! L2 Btvb now,tvbnow,bttvb01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
! ~$ P8 B  o5 j# K$ Stvb now,tvbnow,bttvb02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
: I1 K+ r! s6 K& \, l. d5.39.217.7703. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
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