6 i, E7 J2 a! N: n- d7 vtvb now,tvbnow,bttvb材料C $ R- k c% r1 L$ d- f3 ~& G油......10湯匙或適量7 d+ P8 H& r. n2 @7 f1 D
" |2 U0 B3 {+ }* {8 G9 P% V 調味料:tvb now,tvbnow,bttvb5 o* d L; V+ a, s
鹽......1茶匙 $ ~9 ]) Z; }0 H' w6 c$ \公仔箱論壇糖......1/2 茶匙公仔箱論壇: _" k" ~ Z- ]" n. L6 [" m
胡椒粉......1/4 茶匙 ; S8 C. s; e Y$ s# j- u/ A% U公仔箱論壇 - x, X( Y# K/ l3 I烹飪過程 :( U" V9 c0 Q0 k% E" c& r$ T
01.順一個方向，將材料B及調味料拌均，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" {' t1 Z, o$ A+ U+ [
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。公仔箱論壇2 [2 H h4 p* x$ S8 k, o5 |
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。3 q2 s3 z1 t: B9 w
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。tvb now,tvbnow,bttvb7 v4 E% y/ d* y8 b) F
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。公仔箱論壇, E! e) m. Q0 d/ y; u
公仔箱論壇7 C! o% n! c, e" X Ingredients A : 7 O2 G% E0 S. S0 {4 S公仔箱論壇5 eggsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 [, Q: W4 G( Z" S, W
1 tsp salt公仔箱論壇3 @& X$ k2 j0 c
1/4 tsp pepper 9 q! l* i% y. k; s' D7 vtvb now,tvbnow,bttvb5 r \9 t& B( Z: q' ]9 W6 @ Ingredients B :/ q/ R" ?! _5 A8 ]* i+ O0 c* Z. M
100g shrimp meat, diced5.39.217.77) x1 w$ T- n3 z
150g minced pork5.39.217.770 F9 Y' a5 O7 H5 V7 r6 K
50g long beans, diced9 q& v6 g# g( L! O' h
5 \" W5 T0 }& y* U8 i公仔箱論壇Ingredients C : + {* y' @0 ?& r+ Q/ Z& D) B/ i10 tbsps oil, or as required5.39.217.77- @* B# w- t6 `$ c% z8 i! d: v
5 t5 T ^. l+ s# ntvb now,tvbnow,bttvbSeasoning :( a! ]; Y. p2 \7 f7 |1 c: e2 J
1 tsp salt 4 ^6 l( R; o+ S7 O" o1/2 tsp sugar " [( E. v6 e% W$ m1/4 tsp pepper # w3 }5 G& A" W9 M9 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb& Q1 k8 j" j. K) @) N Method:公仔箱論壇# |0 B5 s( w9 Q1 `& p$ N2 ]
01. Mix ingredients B and seasoning, stir in one direction. Set aside. $ H7 Y* f; T5 h* O# b' @02. Beat the eggs with salt and pepper. Set aside. + z7 t- F4 ?" n2 Q03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 v" S% ]3 C0 l( F6 v
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked. , s% I# y6 w5 U1 p: x- |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure. 1 D# R5 D0 Q6 V1 I9 atvb now,tvbnow,bttvb' W; k& q+ |2 Z
家鄉煎蛋角(Home Style Fried Omelet)
' d" [8 k6 _7 J( L9 A5.39.217.77
作者: wuchingching 時間: 2008-1-11 10:59 PM
it look easy to make it, try it tonight. ; x, c' Z5 T9 g* ]3 ]* UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 1 K6 A+ m- U8 p2 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。thanks for sharing to us!!
