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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; x, K% ]  R. @
eggs (雞蛋)& g" G1 m# @) m; }
white button mushrooms (蘑菇) - slice (切片) 5.39.217.77, N( i& z! z8 t
tomatoes (蕃茄)- halves (切半) 5.39.217.77+ m- Q1 _. r. y" a; E1 P
avocado (牛油果)- halves, remove pit and skin (切半)
. y* c; z5 O- A' v/ q% h- b$ p2 h4 msmoked bacon (煙薰培根) 公仔箱論壇6 a! z& y3 w2 [. j; R0 }* t
wholemeal bread (全麥麵包) 公仔箱論壇* j) M8 r1 q& S1 Z

) g- {8 N" q( S. \  H0 @tvb now,tvbnow,bttvb準備過程:
) @# T0 ^( w# p; O" j- D公仔箱論壇Pan fried the bacon in medium heat until the side is slightly crunchy. 4 D3 t) z$ Q/ K/ ]
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. 5.39.217.77" I% j( r* k5 O
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 5.39.217.77/ J  J$ w. A9 P0 p
Season the halve tomato with salt and pepper and pan grill until light golden brown. 5.39.217.773 _6 o7 W8 Y  u* C- ]3 x
Season the avocado with salt and some lime juice. 公仔箱論壇$ m" N. H' |& k" Y. e  j; k% F6 O
Pan grill until light golden brown.
1 m+ h  m6 [6 z* H" q6 B! p8 j  e5 jToast the wholemeal bread.
- P: y7 {5 N9 w公仔箱論壇Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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