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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: * e4 B/ k& [# v, T! ^$ f
eggs (雞蛋)公仔箱論壇1 m; M' u$ q: Q( ~& s# Y
white button mushrooms (蘑菇) - slice (切片) # e' B# v: ]* U$ e' R
tomatoes (蕃茄)- halves (切半) 5.39.217.771 t; A# L- Y8 Y3 f0 a  Q+ D8 ^
avocado (牛油果)- halves, remove pit and skin (切半)
- i4 r9 W* ]1 y3 f% y$ q5.39.217.77smoked bacon (煙薰培根) tvb now,tvbnow,bttvb' h2 I5 {8 D1 `6 }7 C6 A, O0 g
wholemeal bread (全麥麵包)
5 N4 {+ x, z9 n( ?' ?( h  D" b# G: f1 ]( C; U. D
準備過程: 5.39.217.778 v" W' [1 a; b
Pan fried the bacon in medium heat until the side is slightly crunchy. 4 X# A& o; }$ t: \5 u+ W  o
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. 3 _; H' g& ~& t
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. tvb now,tvbnow,bttvb4 s% h% s7 j, S& [, |
Season the halve tomato with salt and pepper and pan grill until light golden brown. tvb now,tvbnow,bttvb% g6 e1 @: i2 ^& a  M
Season the avocado with salt and some lime juice. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。  Q" l1 o4 X& n" w0 U" s
Pan grill until light golden brown. 8 s" [0 M: b5 ?+ i1 ^
Toast the wholemeal bread.
. B( l  r9 T% ]5 t  K" Ttvb now,tvbnow,bttvbPlace on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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