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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
. M* z9 q4 j0 }: [0 a- l" F0 ftvb now,tvbnow,bttvbeggs (雞蛋)! |! C8 B% l4 y8 \: ^
white button mushrooms (蘑菇) - slice (切片)
+ ^# ^! S! T- k$ Y0 i9 @  N. O公仔箱論壇tomatoes (蕃茄)- halves (切半) tvb now,tvbnow,bttvb! r: j5 `$ ?6 f+ b# D; \- M) z
avocado (牛油果)- halves, remove pit and skin (切半) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 ?  P/ o5 \* F2 ?$ G, n6 K) s
smoked bacon (煙薰培根)
: w# _6 t+ e( x0 {9 C( W8 `  r: uTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。wholemeal bread (全麥麵包) 5.39.217.77; j. ~3 d8 ]4 I

' P9 c5 I6 T% k$ A/ F準備過程:
6 g, @" _# s; q1 `4 Z. V" XPan fried the bacon in medium heat until the side is slightly crunchy.
: K, H  E: v: J5 \- FRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
5 k/ Y0 H4 V, ^# ]+ n5.39.217.77Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. & H( s5 ]) I& p7 Z3 R$ B- ^
Season the halve tomato with salt and pepper and pan grill until light golden brown. / ]+ g( F5 O) y8 L2 N% w1 p! M$ R
Season the avocado with salt and some lime juice. 7 q8 b( C2 M/ k- u/ a
Pan grill until light golden brown. 5.39.217.774 b! G2 |  p! G5 s& e/ v) X1 }
Toast the wholemeal bread.
3 c: @& z) h: \; w6 M7 W& CPlace on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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