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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
) M0 j5 T2 m  v: I2 s! YTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。eggs (雞蛋)
* V9 u1 g5 O% I  n. R公仔箱論壇white button mushrooms (蘑菇) - slice (切片) 5.39.217.779 I  K5 k3 X7 P$ Q" l% ]( Y
tomatoes (蕃茄)- halves (切半) tvb now,tvbnow,bttvb! N9 W/ |" z  T0 S
avocado (牛油果)- halves, remove pit and skin (切半) tvb now,tvbnow,bttvb% g2 M9 p. {& g/ z
smoked bacon (煙薰培根)
* Z  [0 \' N$ W5 \( n5.39.217.77wholemeal bread (全麥麵包) 5.39.217.77) v6 t5 u$ `- |

( z( n  R. S& @3 _  g% x& j1 LTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。準備過程: 公仔箱論壇# S' b& J/ f6 I1 y4 V
Pan fried the bacon in medium heat until the side is slightly crunchy.
& z. I7 w" e3 o0 K3 M- JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 r6 G: K; Y2 e+ N
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 公仔箱論壇. I# W, d, j8 p" c8 B
Season the halve tomato with salt and pepper and pan grill until light golden brown. 5.39.217.77  h' `* ^; g# s6 R& W1 }& U' C
Season the avocado with salt and some lime juice.
3 r6 L$ s( o8 J  ~1 h* ^' n) o公仔箱論壇Pan grill until light golden brown.
- u1 c7 d+ |+ B& s公仔箱論壇Toast the wholemeal bread.
* [+ M: V7 L: J0 ltvb now,tvbnow,bttvbPlace on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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