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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
, ]- y. F, t' keggs (雞蛋)
% m3 C; h6 w3 H3 H0 S+ m公仔箱論壇white button mushrooms (蘑菇) - slice (切片)
4 O/ f+ E5 d+ otomatoes (蕃茄)- halves (切半) tvb now,tvbnow,bttvb8 z2 O# o, P% @1 s% V: ^) E# p4 J
avocado (牛油果)- halves, remove pit and skin (切半) % |  A0 u5 q( t0 ^0 E
smoked bacon (煙薰培根)
. C- _- F! H/ G$ N, n  _wholemeal bread (全麥麵包)
$ z! L# A7 h* Q" b) M# R. F5 D
5 ]* c. ]4 Z+ T' C# z2 t  C準備過程: 5.39.217.775 b' R; `6 g3 W* X$ F3 O  Z
Pan fried the bacon in medium heat until the side is slightly crunchy.
1 Z/ n; G" N' ^. e! H. kRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
! X4 U% R; Y. K# O2 q' j公仔箱論壇Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
1 T5 n* d6 S' e% m4 N7 g4 f9 z% bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Season the halve tomato with salt and pepper and pan grill until light golden brown.
! V+ ~( w* w" l  q0 Y% `: ptvb now,tvbnow,bttvbSeason the avocado with salt and some lime juice. ! P* M& K) e! U3 r$ U% o1 M; x9 j5 y8 r+ e
Pan grill until light golden brown. 5.39.217.770 F- ^* D1 x! O5 c5 h( S. _
Toast the wholemeal bread. tvb now,tvbnow,bttvb3 g% P  J6 E, K6 [% G9 B0 m+ N
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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