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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: 5.39.217.77; e! @9 j+ x2 R' \
eggs (雞蛋)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 ~1 y* ^& z2 O( f1 j3 N
white button mushrooms (蘑菇) - slice (切片) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 Q% W) h$ }7 }! ~! D
tomatoes (蕃茄)- halves (切半)
( N. ]: C6 t' y9 E3 e: \. h( o( M公仔箱論壇avocado (牛油果)- halves, remove pit and skin (切半)
: `$ w8 I- `: o2 c% {! a: gtvb now,tvbnow,bttvbsmoked bacon (煙薰培根) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。: t$ H* Y6 v+ Y# T- u+ m
wholemeal bread (全麥麵包) 公仔箱論壇& g) S7 y, q) Y, g& n% m

) o; K9 G5 k  C' j5.39.217.77準備過程:
3 x; A+ K' [' }$ O8 v! ~* |! U+ P+ ttvb now,tvbnow,bttvbPan fried the bacon in medium heat until the side is slightly crunchy.
! T4 e% T1 T1 A2 u- c8 c# E# w; \6 LRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. / s& {2 u/ P! U3 g8 Y3 V
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
& Y& K# u3 k0 t4 P5.39.217.77Season the halve tomato with salt and pepper and pan grill until light golden brown.
; f9 P( ?: o8 M7 L3 ^tvb now,tvbnow,bttvbSeason the avocado with salt and some lime juice. 5.39.217.77# V; y$ w5 q2 B5 a1 w& ~$ e
Pan grill until light golden brown.
3 A8 h- ~5 V+ ?5 r  WToast the wholemeal bread.
3 z! |* P5 |, G( _2 wPlace on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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