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標題: [西式食譜] 美式早餐 Big Breakfast [打印本頁]

作者: oceanric    時間: 2012-12-16 04:42 PM     標題: 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
' o. r& P) V" W- E7 x  k& J8 v# Yeggs (雞蛋)公仔箱論壇' N" ~' p7 _6 g: ^+ N" k
white button mushrooms (蘑菇) - slice (切片) 3 f0 _+ p& d) L, q0 z7 ^
tomatoes (蕃茄)- halves (切半) 5.39.217.77. i, p! y. G0 J, h% l
avocado (牛油果)- halves, remove pit and skin (切半) ' C6 u  v. X# k$ H0 k
smoked bacon (煙薰培根)
% z/ s) H1 a2 h. h4 \tvb now,tvbnow,bttvbwholemeal bread (全麥麵包)
! M2 ~8 {' ~2 m1 D, j5.39.217.77
9 y) R. P1 g/ V1 a  c5 Itvb now,tvbnow,bttvb準備過程:
3 O. i5 S+ z- @# RPan fried the bacon in medium heat until the side is slightly crunchy.
- r; p- o3 }' T* q/ D7 BRemove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
$ ^7 n! T0 y; N8 I: V# ECover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
/ t0 K# `# [, X' l" u" T8 v7 ~5.39.217.77Season the halve tomato with salt and pepper and pan grill until light golden brown.
( Y# ]6 |! [8 l6 }1 x$ jtvb now,tvbnow,bttvbSeason the avocado with salt and some lime juice.   c% S! R9 z. {. Z" _4 i- i% c
Pan grill until light golden brown. ( H! l* N7 Z' {4 `  O! j: Q
Toast the wholemeal bread. + f/ q' \- t+ k: |* D  r1 F; t0 h5 H
Place on the cook ingredients on plate and serve warm.
作者: slamlam    時間: 2012-12-18 04:15 PM

营养丰富的美味早餐,赞啊!
作者: cockatoo2012    時間: 2012-12-18 09:42 PM

thanks
作者: complus    時間: 2013-2-4 12:33 AM

好看好营养,谢谢分享
作者: kschow    時間: 2013-2-4 07:44 AM

早上吃不会太多嗎?早午歺就差不多!




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