. F1 L- C4 e1 |( U# T5.39.217.77Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. 4 t8 i2 ?4 N8 c& C. m8 n2 }8 D 6 h4 e3 q: Q8 j( etvb now,tvbnow,bttvb調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。 8 Y& l$ n& h) S( ~' TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb* w" E) T" P7 n6 ?% E) Y0 x; a
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. " l/ C; v) v8 w3 etvb now,tvbnow,bttvb& o v$ j: r, }0 V) A5 v& f
做法 Steps： tvb now,tvbnow,bttvb. h, d. i8 `& |& d3 t! x. ]' _
5 s. u8 f" [9 A5 S% Y+ I& ^1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 公仔箱論壇6 o3 {: F5 J$ l/ h( s6 h* q
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 1 B: `! y& Y ?5.39.217.77 - L: N& P* I) k' T4 U0 C5.39.217.773. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
