標題: [中式食譜] 雞絲荳芽涼拌 [打印本頁]

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作者: rain_    時間: 2007-9-4 05:31 AM     標題: 雞絲荳芽涼拌

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。, Q2 ^+ G4 a( z) z
公仔箱論壇9 {  x; ?; Z" ]+ E' T
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。
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, l: }& e% Y( |+ i' V( M- JSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.5.39.217.77; J' s8 u8 a4 z& `, |# j

' R$ N/ u# C* _# A" Q9 K7 t做法 Steps：
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
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8 v, ^" N0 y$ Y4 A# r: Q5.39.217.772. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. tvb now,tvbnow,bttvb9 c8 q9 b1 M5 ^7 O% Z8 {

: U7 M5 i& S1 i0 q7 f) s; s8 GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.

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