材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。5.39.217.77/ P- L! ? C* g8 t2 W: V
. J( q( Y0 V L3 M) N' jIngredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.5 x+ b" H+ }7 p' m' ~4 `. S( D0 \
& V7 O' ~3 G2 P l! N( W% Ptvb now,tvbnow,bttvb調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。 8 H A7 s S" B! A/ C5.39.217.77 ( ^% r1 d! D6 h9 {( w; ?/ |5.39.217.77Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- K+ c9 b) R5 H6 C: F* A( @% ?4 l+ p
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做法 Steps： 公仔箱論壇# |+ Q1 W* f* x0 S( k
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( j4 F/ k: v$ | M( K$ f# U
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. tvb now,tvbnow,bttvb7 D/ ~4 {. P3 ]! E, F* ~
5.39.217.77+ `; u+ i+ `$ p/ R+ q' y) ^
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. W8 Y: j! s' E( K. k4 G公仔箱論壇5.39.217.77+ l# w) v u& b# ~5 z
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
