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標題: [中式食譜] 雞絲荳芽涼拌 [打印本頁]

作者: rain_    時間: 2007-9-4 05:31 AM     標題: 雞絲荳芽涼拌

材料:雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。3 |" ]% y7 S, T0 w% i1 N3 f/ ~
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Ingredients:2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. f, c$ p" [: \( x

$ ^4 ^  P/ N( s/ `# L( _: u. i5.39.217.77調味:鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意);胡椒粉、鹽少許。
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3 L/ r  j" P# ~# sTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Seasoning:1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
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; m8 ^3 a( J7 l$ D9 n6 V做法 Steps: TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。* `% D) G9 `. Q$ G

7 W2 U/ C3 Q5 t1 L# W" \2 G5.39.217.771. 調味雞胸肉以中火蒸10分鐘或至熟,放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 5.39.217.77& X' L/ v3 U4 j% f

% l& s3 G" X6 ]4 c: s% o; dtvb now,tvbnow,bttvb2. 燒熱一鍋熱水來把荳芽灼熟,趁熱拌入鹽、麻油和辣椒粉,放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 公仔箱論壇. G6 q1 @' d5 g' o% s- D
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時,食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.




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