標題: [中式食譜] 雞絲荳芽涼拌 [打印本頁]

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作者: rain_    時間: 2007-9-4 05:31 AM     標題: 雞絲荳芽涼拌

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
1 {, V% V2 d: l9 e" {% g$ h7 f3 S. aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
4 L) e, n7 y1 W+ f) J- W# |0 ]' t公仔箱論壇Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。5.39.217.770 O- L8 _- X0 p- {0 \, y5 U

+ f* c8 Z" U: ~3 m' Y/ E5.39.217.77Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.tvb now,tvbnow,bttvb$ M, m% B$ u" E$ N8 X; l, r

, f" x# H, p3 x; }, T* S/ e5 G  }公仔箱論壇做法 Steps： 公仔箱論壇$ c: K' i! M% o  i) x% Y' E

& y+ {! c' ]1 ^2 w3 p2 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
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) m) I+ D7 j2 o  f: ~( c5.39.217.772. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool.
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.

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