材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。tvb now,tvbnow,bttvb/ Z3 f3 y6 c! R$ Z
5.39.217.77' l& l- w3 s( I/ y* r: ?; k
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.) B/ j# ^) e. g7 t" y
" D; S% m; \/ p3 @2 @, l/ s調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" C* p2 ], N$ e* t, h w
tvb now,tvbnow,bttvb+ ]6 T$ R$ @5 G2 R! A$ z! z: G0 g9 r
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper. ) l( T6 S4 p3 s; K% l5.39.217.77 . `: f8 z4 F1 G. [+ }0 e6 r! O做法 Steps： 2 Z& P: k6 E& E' y/ L3 _: x3 z- P6 Btvb now,tvbnow,bttvb 7 {9 V$ G+ H/ E5 @: i! z公仔箱論壇1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. ! N; S4 _7 z( ~; x+ m& `# T ?1 |9 a% n1 d# S& |4 f2 n$ xtvb now,tvbnow,bttvb2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 3 q" Q/ y! ^+ J7 g( L4 w
! V# ]- N/ h! G ?
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
