材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。 # p% D* K/ H: w1 G5.39.217.77! {. {- _; G+ m; u& f
Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds. 8 v* J( a" V$ u$ I + ]2 b! n9 T% z+ X! ^tvb now,tvbnow,bttvb調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。公仔箱論壇' B! e! l' J! B5 I }1 |6 v6 G
tvb now,tvbnow,bttvb4 _) d1 k# ^1 R* J$ G. @1 q
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.% ^9 r4 {* I/ W! R2 H
6 @: w) I0 Q; [7 |9 P7 N5.39.217.77做法 Steps： 公仔箱論壇, p) B2 s$ C3 T0 e3 m9 |
6 u) s; x$ q, B! r. l
1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 8 V: @0 `* y4 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇( \. X6 \, f2 [. Z& t+ K/ o- x
2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 9 \* @0 z5 f) k8 }/ z- P t# v3 g) V ]4 k
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.
