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標題: [健康資訊] BRAIN DAMAGING HABITS [打印本頁]

作者: 邪x    時間: 2010-6-28 11:19 AM     標題: BRAIN DAMAGING HABITS

本帖最後由 邪x 於 2010-6-28 11:20 AM 編輯
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& F' b( ]+ C2 }- h" i; eBRAIN DAMAGING HABITS
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1. No Breakfast
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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
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2 . Overeating=2 0

' Q9 m0 `- v; P) K公仔箱論壇It causes hardening of the brain arteries, leading to a decrease in mental power. ! O/ @# m+ X6 b' H! }2 c+ Z+ H

2 \! [) M% b9 A% O, J5 _6 S9 u1 w; E3. Smoking

6 k, J7 [1 M& p1 o  L$ J' xIt causes multiple brain shrinkage and may lead to Alzheimer disease.
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4. High Sugar consumption

6 X5 X  I* g7 N0 @5 S. qToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development. 公仔箱論壇) W; U. p5 k2 J, G

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The brain is the largest oxygen consumer in our 20 body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
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5 `* `7 i: w4 p. I# I5.39.217.776 . Sleep Deprivation

; c% [. ]3 t# V( J% ?. Ctvb now,tvbnow,bttvbSleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells.. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。1 P, e9 V$ y& J4 c) r- u$ C" v$ v

3 u6 d* a, X. p; O2 `: Y) x: C. y. Vtvb now,tvbnow,bttvb7. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
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$ O$ J! E) o. z3 c8 s% u8. Working your brain during illness

- N1 H2 X- g9 u$ E; }9 a. E; Y" mWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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( r$ v9 y8 b1 Dtvb now,tvbnow,bttvb9. Lacking in stimulating thoughts

3 `5 |5 y3 O% V) `( o% D( q9 |Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
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10. Talking Rarely
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Intellectual conversations will promote the efficiency of the brain
7 z* @- F& T+ R$ Q" c/ I4 G' `5.39.217.77 公仔箱論壇  g2 I4 {6 o0 V' Y9 x

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作者: 回春    時間: 2010-7-19 01:31 PM

辛苦了!!請繼續努力加油!!
作者: felicity2010    時間: 2010-7-21 12:39 AM

本帖最後由 felicity2010 於 2010-7-21 01:03 AM 編輯
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Is this list a result of a study? For some causes in the list, it may contribute indirectly to brain damage (degeneration?) whereas for some I have reservation. Do you have more detail regarding cause #1, #7 and #10? For #1, our body has mechanism to maintain homeostasis, without breakfast alone should not have significant impact on our health. For #7, if cutaneous respiration is that essential, then it would be a bigger problem if we covered ourselves with blanket when sleeping. For #10, "intellectual" has the same connotation as #9, how then talking play a role apart from intense brain function such as analyzing facts?




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