i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇6 Q3 d3 j% a0 w1 n( x: x
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
2 \ }; N) [! v) e/ t# b7 X; Q, Fi tried all above method and they helped.... |