i think if you jz drink more water during that moment, small portion, little by little...
, x; d8 ?6 e* i/ H- R5 |8 jor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)公仔箱論壇2 m% ?# C: y" d& ~3 @
i tried all above method and they helped.... |