i think if you jz drink more water during that moment, small portion, little by little...5.39.217.777 k& |, d" P' B. _
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)公仔箱論壇: `9 a) e2 Q" n" ^- z' ^) R, j
i tried all above method and they helped.... |