i think if you jz drink more water during that moment, small portion, little by little...
L q! n9 u! e# _0 V: r' p0 W8 bTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
" s+ ~3 N4 ~% e ^+ W! mi tried all above method and they helped.... |