Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
- k$ a1 J' P1 e+ j5.39.217.772nd = Take a daily multivitamin.
- i6 h+ _- |6 s8 q1 l4 M公仔箱論壇3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken., x2 F! X. \. a1 x
4th = Burn a least 1,100 calories a week.
, w0 A0 }! b! S" U4 V# z e/ N4 \2 S$ u5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!15.39.217.77" \0 K4 T) B' s5 m% X2 g& j8 _3 p
3 o# {4 @' g! ]% c. k
Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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