Understand the what's the negative result of smoking. The pain that you will have if continue to smoke. Is that what you want? Temporary happiness and satisfaction is not longlasting.
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* ]5 |6 I( t8 _; p+ FThen, think about this: What's the benefit if stop smoking?
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When one has determined to stop smoking, think of what other healthy habit can be replaced with smoking? Exercise? Doing pushup? Gardening? Learn a new recipe? Eat some healthy nuts?tvb now,tvbnow,bttvb4 a5 a+ A t) v8 S
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When there's a will, there's always a way. |