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, b4 W; ]! n( v* F6 q6 C" m. E" `5 vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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7 O' i5 G( i3 `# r) L6 \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。. |" n- X) R2 ]8 h0 t& a
0 I T% ^- i/ D8 dtvb now,tvbnow,bttvb調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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做法：
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& R) t: }& c# q* I: B3 _tvb now,tvbnow,bttvb1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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! u0 ~; O% v7 ]( `% I; M( y5.39.217.772. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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$ k7 H( G* ?, u V5 v8 _5 Itvb now,tvbnow,bttvb3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。公仔箱論壇. E4 B% J. y( J8 T/ v* X; U$ c7 B
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
, R0 b/ K% z) I; U+ S3 a7 RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
) Y: \, C2 c% @1 X. _: A- ]公仔箱論壇Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil,
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; C" ]- o" n0 n# G* z/ K1 G; @5.39.217.77Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside; 公仔箱論壇 m: d" m& G. V+ W' l8 H2 [2 e
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: _- c1 y, B7 h1 d* j
2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 6 n8 F% k" H/ [+ a3 P
u' u( S8 ^ i1 X1 @3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; ) Q; f/ n. @$ r+ Z7 d7 W% K
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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