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* y9 I% |% P4 n8 n公仔箱論壇材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。- u [2 j R3 V+ Z- y3 h" D
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牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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! D2 H* J# G$ j$ Y9 u' h調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。公仔箱論壇2 h6 z; B. s) O0 p' a3 g) J
: A& T! M- X5 K' i- ?! E/ x做法：5.39.217.775 K& w, Y+ ^# K1 v1 K' I
' [2 x) Q2 o8 ~& tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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" Y0 }) u) V% L3 I$ utvb now,tvbnow,bttvb2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；
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5 O9 f( {/ M+ F1 B/ P4 }* T- f1 B, S3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.' d) e# V( R% _
' y0 R" k3 c# C wMarinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, tvb now,tvbnow,bttvb: u! R% T& E4 f1 t l/ M! g
# H9 E, T* @4 b) D2 LSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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Steps:
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7 M) Y5 K& f. @! I5.39.217.771. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! s- E& { i% P2 {- b4 U
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3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 公仔箱論壇8 b5 I! }* E9 K( |# L+ @. I9 A& k* J
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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