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材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。
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7 y8 e/ i4 w) z: U. y rtvb now,tvbnow,bttvb牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ O: A0 N% r9 B4 t# V$ b! d
; P. T2 G/ u( f公仔箱論壇調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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; K s- T% Y5 D& F公仔箱論壇做法：9 e) V- r Z+ L. b/ P
9 _4 V G) p8 Y( ?; [9 K1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。/ {1 y! ~4 p; ]0 q( U F
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2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；" i2 j) O. }9 C8 M( V9 g
" q# V) ?5 H$ @1 _6 JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
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4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。% S1 c' V( d* Z! D* x
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.
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; D7 r/ |& L6 F! t: R: h' ?5.39.217.77Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 公仔箱論壇# A% G4 R w% |
1 M& a) P t7 Z( M6 LSeasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
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- T$ g3 u. w6 C i' r* T* e5.39.217.77Steps:公仔箱論壇) a: e& H* c3 L* n _1 m
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred; 5.39.217.771 C3 Z U% o6 V; E
. i8 u$ k4 T0 R/ s1 X, o O Ktvb now,tvbnow,bttvb3. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 5.39.217.77+ e- }2 W9 z8 `) b3 x
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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