★苹果山楂酵素Apple Hawthorn Enzyme
 ★苹果山楂酵素Apple Hawthorn Enzyme
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高血压应定期体检，自我密切注意，避免高血压造成对心、脑、肾等重要脏器的持续损害。简单制作的酵素、醋饮以及料理，给你日常的血压平衡调理，照顾您的健康。tvb now,tvbnow,bttvb' C0 g9 L; t6 g; D! U; X
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●材料 Ingredients：
/ E$ W! Y, Q7 b, X- p! ~! c5 [: i3 R*苹果 Apple 500g
# V3 p& h# t# K7 w$ o公仔箱論壇*山楂 Hawthorn 80g5.39.217.77 ~: ?/ o! Y6 U2 I% p$ v' Q7 N2 r! g
*椴树花蜜 Lime Flower Honey 250g (1/4罐)
1 @! [$ w% o( D: }5 h9 m* P*Oligo 900 纯寡糖粉/糖浆 Oligo 900 Powder or Liquid 15小包 / 15汤匙7 n4 B2 e3 p1 A5 h3 D
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●做法 Methods：3 ?: G2 s# x, L m* F+ g
1 将苹果洗净后晾干，切片备用。山楂无需清洗。
$ @4 l) J; A1 r4 ~& }公仔箱論壇Rinse, dry and slice apple. Hawthorn need not be rinsed.
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, `3 K- y. {4 x/ O公仔箱論壇2 把准备好的材料分成3份。顺序将山楂及苹果以层段的方式堆叠放入玻璃瓶内，淋上纯寡糖浆及花蜜。其余两份材料皆如此处理。. a$ l9 Z+ p6 `# ~7 h
Divide ingredients into 3 portions. Stack ingredients in sequence; hawthorn, apple, Oligo 900 and lime flower honey into the glass jar.Repeat the process with the remaining 2 portions.5.39.217.77" G7 N J' R5 Q* \ L9 u
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3 把3份的材料都放置好，放置一层保鲜膜于瓶口封密，存放阴凉处约2个星期后即可饮用。
& U: n6 p; i; t5 S9 H- [Seal tight with food wrap after the 3 portions of ingredients are completely stacked-in. Cover with a lid. Keep in dry cool place for 2 weeks before serving. tvb now,tvbnow,bttvb) Y) i2 y" y) R; L
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4 饮用时，取30ml稀释10倍水即可。) B8 R, ~+ U' Q& I/ F
Mix 30 ml with 10 times of water for serving.
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●心得Tips:
5 b/ ^3 U3 ]( R/ x4 |/ G! ]饭后喝一小杯苹果山楂酵素，不止可以平衡高血压，又可大大降低患心脏病及中风的机率。 |
發表於 2008-8-29 06:55 PM
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