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[健康資訊] 健康貼士

温馨提示:所有番薯含有骨膠原,以黄心番薯最多,而抗癌成份最多是紫心番薯及熱檸檬水不加糖也是抗癌。6 F0 \0 O- l8 f; h3 k
Drink hot lemon water can prevent cancer. Don't add sugar. Hot lemon water is more beneficial than cold lemon water. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ r+ m$ F& Z7 J1 ?! K: M6 ~! j% X
Both yellow n purple sweet potato have good cancer prevention properties.
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. j; y. T  m5 p  Z, c01. 常吃宵夜會得胃癌,因為胃得不到休息 often taking supper late night can increase the chance of stomach cancer公仔箱論壇% x0 Z" d% _$ F4 i  M, ?0 E
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02. 一個星期只能吃四顆蛋,吃太多,對身體不好 never take more than 4 eggs per week
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1 m% u5 P6 Q$ N1 G; @5 Z03. 雞屁股,含有致癌物,不要吃比較好 eating pope's nose (chicken backside) can cause stomach cancer
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04. 飯後吃水果是錯誤的觀念,應是飯前吃水果 never eat fruit after meal. Shd be before meal
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/ X4 f: @' q6 Q" B# A. }. ?, V, }公仔箱論壇05. 月經來時,不要喝綠茶,反正茶類的不要喝就對了,多吃可以補血的東西 don't take tea during menstruation periodtvb now,tvbnow,bttvb6 z+ K* }: Z+ E7 y) p0 a2 j3 o2 {: y

; Q8 l% W- L2 K4 f* E公仔箱論壇06. 喝豆漿時不要加雞蛋及糖,也不要喝太多 take less soy milk, no adding sugar or egg to soy milk
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07. 空腹時不要吃蕃茄,最好飯後吃 don't eat tomato with empty stomach5.39.217.77- s( c$ q% F' Q+ L0 Y" u2 Q+ v5 }
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08. 早上醒來先喝一杯水,預防結石 drink a glass of plain water every morning before food to prevent gall bladder stones5.39.217.770 O6 `$ I( T6 t: v# K% C

- S* o* F$ z0 j  {公仔箱論壇09. 睡前三小時不要吃東西,會胖 no food 3 hrs before bed time/ z5 L5 C. Y- C6 a: m! S, B
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10. 少喝奶茶,因為高熱量高油脂,沒有營養價值可言,長期飲用易罹患高血壓,糖尿病 drink less Teh Tarik, no nutritional properties but can cause diabetes n hypertensionTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 u8 x6 o( i& P% ~

, h/ W) }. Z+ e2 R4 m11. 剛出爐的麵包,不宜馬上食用 do not eat toast bread when it is hot from oven or toaster 公仔箱論壇! a% T, T* j) `0 f  ~& ?

. H% p9 g! @8 w* O. H- a: P* B1 |12. 遠離充電座,人體應遠離 30 公分以上,切忌放在床邊 do not charge your handphone or any device next to u when u r sleeping
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1 r( d# z: |, ?) ~, A, q5.39.217.7713. 每天十杯水,膀胱癌不會來 drink 10 glasses of water a day to prevent bladder cancer
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# v+ F; u2 \) R: [- R5.39.217.7714. 白天多喝水,晚上少喝水 drink more water in the day time, less at night. k$ \% s' W" M1 s: ]1 F
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% O4 {- N2 Q! c" m8 \, h
15. 一天不要喝兩杯以上的咖啡,喝太多易導致失眠,胃痛 don't drink more than 2 cups of coffee a day, may cause insomnia n gastric
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1 ^6 r8 }, p: R; U% w16. 多油脂的食物少吃 ! 因為得花 5-7 小時去消化,並使腦中血液集中到腸胃,易昏昏欲睡 eat less oily food. It takes 5-7 hrs to digest them, makes u feel tired % T5 q+ u! i1 N  L; l( t

1 [% r5 j6 ~7 |4 E6 Q( yTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。17. 下午五點後,大餐少吃。因為五點後,身體不需那麼多能量 after 5pm, eat less
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18. 十種吃了會快樂的食物 : 深海魚,香蕉,葡萄柚,全麥麵包,菠菜,大蒜,南瓜,低脂牛奶,雞肉,櫻桃。 food that makes u happy: deep sea fish, banana, grapefruit, whole meal bread, spinach, garlic, pumpkin, low fat milk, chicken, peach.4 [; A8 l5 X/ C' Q1 B5 l% W4 Z6 d' Z

2 Z: A) \+ |# h; ~$ I& h7 t19. 睡眠不足會變笨 ; 一天須八小時睡眠 ,有午睡習慣,較不易老。 sleep less than 8 hrs a day may deteriorate our brain function. Taking Afternoon naps may keep our youthful look.
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- [/ E9 K7 i4 E4 Z熱的檸檬水可以救你一輩子 ~ hot lemon water can sustain your health n make u live longertvb now,tvbnow,bttvb4 S3 L$ }5 E  N+ _/ x( R% w
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再忙也要看,然後告訴別人,把愛傳出去!
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熱檸檬~只殺癌細胞!hot lemon water kills cancer cells5.39.217.77- k+ h+ `* t+ K4 j& i* a% b
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切2~3薄片檸檬放在杯子裏,加入熱水,它會變成「鹼性水」,每天飲用,對任何人都有益。add hot water to 2-3 slices of lemon. Make it a daily drink
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熱檸檬水能釋放一種苦澀抗癌物質,這是在醫藥領域有效治療癌症的最新進展,冰涷檸檬水只有維他命 C,就如番茄要煮熟才有茄紅素。the bitterness in hot lemon water is the best substance to kill cancer cells. Cold lemon water only has vitamin C, no cancer prevention.
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6 a. u* ~+ G; ?) i6 n: J8 `: F2 l產生影響。hot lemon water can control cancer tumor growth.
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被證明能夠補救所有類型的癌症 clinical tests hv proven hot lemon water works.
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用檸檬萃取物這種類型的治療,只會破壞惡性腫瘤細胞,它不影響健康的細胞。+ X* n: c; H0 v6 [
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另… 檸檬汁內的檸檬酸和檸檬多酚, 能l調整高血壓,有效預防深靜脈栓塞,調整血液迴圈,減低血液凝塊。hot lemon water can prevent blood clots.
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8 s+ N: O/ |0 n- V- s' {5.39.217.77看完,告訴別人,把愛傳出去!要照顧好自已的健康噢。
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