[健康資訊] 健康貼士 104 HEALTH TIPS COLLECTION PART 2

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PART 2.
( W, T3 i5 o- ?* vThis was posted previously by another member. I used it when a family member was ill. I had searched for it here again few weeks ago and found nothing. Luckily, I found the original. This is very interesting with many tips and ideas for maintaining good health, insights to many symptoms and benefits of certain foods. I hope you will find this helpful. Many thanks to Phil Cheung who complied this for all of us and with the original person who posted on TVBOXNOW a few years ago., a( i! K+ p$ L* A
I apologize that I cannot post this introduction in Chinese.   NOTE: Posted in 2 parts due to its length.公仔箱論壇7 ?3 M$ o  |( `/ H
Thank you to all of you that have looked at this. Please post a comment to keep this active. Good Health to all!
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) |, y- h8 [) T, |/ b. G$ Z公仔箱論壇Original website:
# K+ |( c( w+ f; x公仔箱論壇http://www.philcheung.com/Health/index.htm5.39.217.77* w7 n& t& p6 Y* m8 v

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- n+ j; t; z" s; Q# }% z51.金雞獨立養生法 <http://www.philcheung.com/Health/SO1L.htm>Stand on one leg [English]   <http://www.philcheung.com/Health/SO1L_e.htm>New TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 E4 J8 ?' J/ \( o3 J+ F
52.氣功按摩十八法 <http://www.philcheung.com/Health/QG18.htm>(Body Massaging Qigong) tvb now,tvbnow,bttvb/ e, i. @7 ]" x( M; U- }
53.多吃疏果能防癌嗎﹖ <http://www.philcheung.com/Health/FVEC.htm>(Fruits/veggies Effect Cancers?) 公仔箱論壇  Z; ]7 Y- E2 r/ H
54.中風急救.黃金一小時<http://www.youtube.com/watch?v=w5QNywbbQvE>(東華三院,MaBelle 合辦節目) www.tvboxnow.com n- T' n! } - ]* A7 @1 \
% G* S( I. ]6 ?4 ]/ L% J( V55.簡易膝蓋保健 <http://www.philcheung.com/Health/KNEE.htm>Updated The simple knee maintenance! \6 [, |3 ~7 S0 [# q
8 J3 d' i1 c: c' f1 t! u" oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。56.十四個徵兆預示長壽 <http://www.philcheung.com/Health/14PL.htm>Signs that predict longevity 0 a+ k.g! u$ D
6 {0 Q# T: e7 D3 b6 H& t$ Htvb now,tvbnow,bttvb57.心血管淤塞救命良方 <http://www.philcheung.com/Health/BVCG.htm>Black fungus dredges blood vessels 5.39.217.778 j2 e4 t8 F' f; R* C% C& O4 n2 i6 s
58.肝炎養生保健之道 <http://www.philcheung.com/Health/HPTS.htm>Hepatitis - what to watch out for
' }  i$ |; T5 I- j' z4 @6 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。59. 抗新流感漢方蔬果汁 <http://www.philcheung.com/Health/FLUJ.htm>(Herbalist's Juices for Influenza)
' z* w5 y2 a2 }1 D60.馬鈴薯鮮汁療法 <http://www.philcheung.com/Health/POTJ.htm>(The Amazing Potato Juice) 6 p: h6 B: v5 M# [/ @. t- b
61.打嗝放屁去濁氣 <http://www.philcheung.com/Health/FART.htm>Burping/Farting Is Healthy
+ V6 G% S6 e8 s" m  U+ y, Y% V7 R62. 每天大笑不會老 <http://www.philcheung.com/Health/LAUG.htm>Laugh to keep healthy - New ( O V8a! _" o& d" P: y) g# J5 i- f
3 x9 N8 c( R5 N; U. f* x6 C* a63.生活常識小秘密 <http://www.philcheung.com/Health/TRVL.htm>Little secrets in daily life - New
" l& |5 Q( ^' c, U& s0 U6 X公仔箱論壇64.靈芝治「未病」 <http://www.philcheung.com/Health/RSHI.htm>(Lingzhi's [Ganoderma] effects)
# n3 k" K' J6 F; E公仔箱論壇65.素食不正確更糟 <http://www.philcheung.com/Health/VGER.htm>(Vegetarian's Mistakes)5 s+ q1ftvb now,tvbnow,bttvb2 R8 n1 M, O, i! ?0 v
66.增強記憶力食物 <http://www.philcheung.com/Health/MYBS.htm>Upd Top 10 Memory Boosters www.tvboxnow.com%]( h; v, x: ^9 L$ R2 w- l' A; D" O+ \
67.栗子是[腎之果]< http://www.philcheung.com/Health/CHSN.htm>Chestnuts good for elders
$ R* C& a( D" |3 v2 |tvb now,tvbnow,bttvb68.糖尿病飲食和食療 <http://www.philcheung.com/Health/DBDT.htm>(Diabetes helpful diets) ) g8 b, ?& x' d9 s
69.熱門健康食物排行 <http://www.philcheung.com/Health/RANK.htm>Healthy Food Ranking New TVBNOW
" y6 P. _: ~$ b, LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 70.過量糖份危害健康 <http://www.philcheung.com/Health/SUGR.htm> Sugar can ruin your health* C' t-P5 A0 O& M: Htvb now,tvbnow,bttvb) l  F0 k, L! c5 T: J
71.睡眠的正確姿勢 <http://www.philcheung.com/Health/PSLP.htm>Proper Sleeping Position s# f0f* s- G( w1 Q! F
$ t/ |, D9 N5 j, U72.減壓運動最好 <http://www.philcheung.com/Health/STRS.htm>Exercise to relieve stress www.tvboxnow.com%p4 v" B; o6 P) v0 A6 Q2 ctvb now,tvbnow,bttvb1 I" }+ t& F2 X! A+ G. ^0 Z/ w
73.改觀的不良食物 <http://www.philcheung.com/Health/JFRA.htm>(Junk Food Re-assessment) 公仔箱論壇) k3 O1 r* ?3 y
74.快餐店膳食選擇 <http://www.philcheung.com/Health/EFF1.htm>Choosing Fast Food 0 D% D/ d" X$ }% I( P% N. n% V1 T' v
75.20 種抑癌的蔬菜 <http://www.philcheung.com/Health/VFCR.htm>Best anti-cancer vegetables
0 O' w: m8 ?% c3 C/ z& k6 x76.珍珠奶茶健康隱患 <http://www.philcheung.com/Health/BUBT.htm>Health risks of bubble tea `* @7 h2 C9 z4 l' W/ o- c7 w5 h! y% v) s
77.如何維護腸道健康 <http://www.philcheung.com/Health/GLLL.htm>Intestines Health Care
& G5 \8 v8 n: i0 ^" ]3 Itvb now,tvbnow,bttvb78. 五杯熱水完全排毒 <http://www.philcheung.com/Health/5GWW.htm> Drink hot water to detoxify
( S" t9 C+ O( Z/ }+ [: h79.心肌梗塞小提要 <http://wwwphilcheung.com/Health/HA_SCE.htm>Myocardial infarction tips TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! H1 H6 g$ W# q+ @7 n* k
80. 被忽略的癌症狀 <http://www.philcheung.com/Health/IGNS.htm> Ignored cancer symptoms #J& f0 o$ v: `( F' e* S' M8 G公仔箱論壇. [$ \) R! A' R2 p1 A
81.藥補不如食補 <http://www.philcheung.com/Health/FASM_pps.htm>Food as medicine)_& j+ Z' p1 w公仔箱論壇* J* l9 ~3 Q- B7 a& Q9 J9 V
82.醋豬腳護顏補身 <http://www.philcheung.com/Health/PIGT.htm>Trotters rich in collagen & x; ~3 V, G$ j/ B
83.保青春､防蒼老 <http://www.philcheung.com/Health/YGAG.htm>Keep young or keep aging www.tvboxnow.com!N* I' f1 S5 n x+ U$ s: B. {+ o$ W  J0 g% w5 `
84.暴殮營養之天物 <http://www.philcheungcom/Health/WSFD.htm>Wasted Treasures of Food
" @* O5 L; |0 S* e# R9 Y. l9 M+ k4 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。85.避免洗腎的秘方 <http://www.philcheung.com/Health/KDRR.htm>a dialysis patient's story# K A; \( z I8 c
, z! |7 f. u( I# H1 {2 s# x4 Ktvb now,tvbnow,bttvb86.日用品治療用途 < http://www.philcheung.com/Health/HHRM.htm> Useful Household Items
9 f, P' |3 @1 D7 S4 [; Utvb now,tvbnow,bttvb87.烤蕃薯具強藥效 <http://www.philcheung.com/Health/YAMB.htm> (Baked sweet potatoes) ( B2 T0 h* M' Q6 [& J& \; R, X
88.平穩降血脂食物 <http://www.philcheung.com/Health/8LLF.htm>8 Lipid-lowering foods T& a4 [+ r4 W% t: y+ u5.39.217.77, u- a. S6 Z8 r, d0 }) B. v* t
89.專家推薦長壽食品 <http://www.philcheung.com/Health/10LF.htm>Top 10 food for longevity TV
8 `- E& V/ e/ Y6 Z$ }tvb now,tvbnow,bttvb90.夏天運動提防中暑 <http://www.philcheung.com/Health/HSTK.htm>Beware of Heat Stroke
8 Q. H8 W' v+ b' |2 h- f0 ^公仔箱論壇91.食物之糖份含量 <http://www.philcheung.com/Health/SGCT.htm>Food sugar content tvb now,tvbnow,bttvb6 c% ]6 O; _0 x" |% W# F
92.白蘿蔔食療功效 <http://www.philcheung.com/Health/RDSH.htm> Radish's Health Benefitbt
/ G: e3 v" y9 Z" y! D4 T5 O93.3低1高的健康飲食 <http://www.philcheung.com/Health/3L1H.htm> The 3L1H healthy diet 5.39.217.776 ]. c- {- p: |; j
94.使癌細胞多休眠 <http://www.philcheung.com/Health/PCCS.htm> Make cancer cells sleep
$ ]7 Y6 h/ i, z8 k! S% z95.人生哲學50課 <http://www.philcheung.com/Health/90LP.htm> The 50 Life Lessons, A" c' o& i: K& C- V# U# \7 y
96.老中醫點評水果 <http://www.philcheung.com/Health/CMVF.htm> Herbalists' view on fruits tvb now,tvbnow,bttvb0 n- ~6 Q3 ]! w" P* ~0 _: ^, V" w
97.有助減肥的良食 <http://www.philcheung.com/Health/8FEF.htm> Foods help cutting fatstvb now,tvbnow,bttvb8 P% T4 p) ]# q' _
98.睡覺的訣竅 <http://www.philcheung.com/Health/KSLP.htm> The Knowledge of Sleeping
+ q( r; E  L4 B. D, K! j8 }0 T4 Ytvb now,tvbnow,bttvb99.有損大腦的陋習 <http://www.philcheung.com/Health/BRDH.htm> Brain Damaging Habits
) j! o4 O2 C8 w8 A6 @100.損肝的主要原因 <http://www.philcheung.com/Health/LVDH.htm> Liver damage causes
3 S" Q( |, k2 R9 l8 s, Q: z( `: ZTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。101.五大致癌的食物 <http://www.philcheung.com/Health/5CCF.htm> Top 5 cancer-causing foods ! K# C+ S- ]' f
102.薑的好處多得很 <http://www.philcheung.com/Health/GING.htm> The Benefits of Ginger
7 E& r. @6 ?; \# c* M  |) |; ^tvb now,tvbnow,bttvb103.楊桃可毒害腎病人 <http://www.philcheung.com/Health/STRF_e.htm> Star Fruit Can Be Poisonous 5.39.217.773 D2 [7 E& H/ p6 z! d- g+ v
104.五樣好東西 <http://www.philcheung.com/Health/5KGT.htm>TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 [8 }$ Z( c2 o" s& `, Y
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TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% `4 X! d, I3 J4 s0 C5 H

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