材料：0 l0 \' N. ^8 T' N$ c) Z1 K( r
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)5.39.217.770 j+ i4 T. Q" }& R0 w1 O7 ]
5.39.217.77$ h' M& y3 Z+ y% t I
薯泥調味料：
# f( d' g2 Y7 p- Y+ z; b, H6 j5.39.217.77牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
' f# d. [3 s' wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
( P( U6 @/ w! u) `tvb now,tvbnow,bttvb調味料：
7 N4 v8 A+ F9 |8 W0 N# ctvb now,tvbnow,bttvb鹽1/4茶匙，高湯2/3杯5.39.217.77* G4 P# E% {# d$ M: w( W4 q
5.39.217.775 X. N/ M; i$ }. n
醃料：: Y7 o" e8 s/ M+ i$ Q& w
醬油1茶匙
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芡汁：
4 F( v5 K. [( o7 ?粟粉1湯匙，水2湯匙tvb now,tvbnow,bttvb7 Z: t' ~; P! ^( Q1 Z
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做法：公仔箱論壇5 a( u) c4 b3 t$ s! j# _& U3 D
1. 雞肉洗淨，加入醬油醃10分鐘。
! C2 f2 O. v4 B' n4 t5.39.217.772. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。, ~. c/ i" [% a) M$ O- }
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
! r' r, c( ]5 h2 {+ h" T+ I, Q4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。tvb now,tvbnow,bttvb. a# o! M- c) f2 u
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INGREDIENTStvb now,tvbnow,bttvb. W3 Z! B, p5 k. }" L! [/ t
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
' ]) Y3 z0 s, B, iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/3 cup frozen mixed vegetables (including green peas, corn, carrots)" X1 `' g; h" b9 i: X" c
3 h7 a$ v: J. |( qtvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOES% x) B; J1 P4 u' W/ x2 o4 _$ q) P
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
% f, Q9 Y/ Y" _" P2 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 a* _8 j m% @' @
SEASONING
& t& x0 ?+ W, |" x1/4 tsp salt, 2/3 cup soup stocktvb now,tvbnow,bttvb y$ V9 ?4 c1 k; ^
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ d$ z/ U1 n5 }3 j
MARINADE公仔箱論壇5 q) W' l! S6 b# e2 a& r* u" ]
1 tsp light soy sauce公仔箱論壇3 c7 Z1 p8 y" s
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THICKENING5.39.217.77! E9 B" f2 K, V8 x L8 S. d: q
1 tbsp corn starch blended in
% w7 L8 [' L) P% }2 tbsps water公仔箱論壇- [( o5 F# Y$ F" w, |* @( R, A
) F& t* p& m) R' F. y8 d- bMETHOD
- l/ |4 v2 a/ y+ A4 |. Vtvb now,tvbnow,bttvb1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
4 ~$ Z; F9 k7 _ [; \5.39.217.772. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb+ c* K5 b3 W) d2 o1 y
and then drain off the water.5.39.217.77! E6 K# _; K6 M. T4 f
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
) J) `9 f. L. d3 H3 h/ o) IAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and \9 i% E, T: v
arrange on a plate.
8 P5 M( c1 @$ H" r) B( H4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.776 [' m1 K3 a$ A6 x
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.# Z( v' A y+ W4 J8 E$ b
Dish up and pour gravy over the mashed potatoes./ P+ Z6 z8 |. P/ r
( T7 z! f5 G y* D g3 Btvb now,tvbnow,bttvb -
 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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