材料：/ A0 R; }( T+ G) ]/ V
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)公仔箱論壇) v, G5 g0 K6 z" m) T2 K
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薯泥調味料：2 ]$ S" q) ?4 t* L
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
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調味料：tvb now,tvbnow,bttvb/ A0 R8 H4 l3 f0 A) |
鹽1/4茶匙，高湯2/3杯
9 Q W9 [- F3 e- E3 ]! x公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 C; o$ d2 ?. [+ C8 {8 U/ q9 ?
醃料：
% b1 Z \' R8 _7 H# Y4 Y& `' C醬油1茶匙5.39.217.771 P5 n& P9 S- T2 t5 ?# n- j; J
5.39.217.77/ v6 q2 ^' `: i' v$ d% I. i/ T
芡汁：
# N2 Z! S" F+ }- u* V/ v, C5.39.217.77粟粉1湯匙，水2湯匙公仔箱論壇0 Y$ b( s4 e4 \0 {4 l" a7 E
8 y: J& W H2 F$ Z做法：
% ^, l2 R. W& \8 ]+ |$ p公仔箱論壇1. 雞肉洗淨，加入醬油醃10分鐘。5.39.217.777 o" ?9 d4 n) Y* g
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。. m9 L: F2 I! |. V F( v
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 t, r! x& f' e5 g* t
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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4 E8 J. g% C: o3 w5 P# Y公仔箱論壇INGREDIENTS公仔箱論壇; r: X6 D4 M0 l, U
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),0 U" c4 o5 |( q) @
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)* o. k. _ Z' |1 N
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SEASONING FOR MASHED POTATOES& y/ a3 j* X# R, S9 u C. j" }
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
* [0 k/ G- i! G5 c$ S# V5 p5.39.217.77TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! _! Y" \( U: q/ u) j5 T7 }
SEASONINGtvb now,tvbnow,bttvb, H7 I" c0 V( \# M7 k4 c+ p7 Y3 [
1/4 tsp salt, 2/3 cup soup stock
( |/ ^6 n4 }( O9 `! }7 m* G' kTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 B$ m' N x; `# J" f! \) D
MARINADE
# O6 P8 r: ~* Z3 C! b: q# I( U5.39.217.771 tsp light soy sauce
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; U. p0 x0 p" o/ k+ u( Q0 kTHICKENING
+ H0 J! J2 {2 w ^. rtvb now,tvbnow,bttvb1 tbsp corn starch blended in5.39.217.77 ]4 u* ~/ \3 o/ Q4 S
2 tbsps water
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" H4 L& E% s9 ?5.39.217.77METHOD" f' C3 @& z1 g
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.5.39.217.77& k$ w/ S7 @8 v
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
7 V# A, a; V+ d' B) ]tvb now,tvbnow,bttvband then drain off the water.
1 D# p% P1 v8 D3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
# U l$ x- [) f$ l, L4 `/ H5.39.217.77Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
6 h* T3 m Q. `3 \8 V6 O# b1 O' pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。arrange on a plate., X; r |, Q" j6 v4 B4 s+ p( t; P. y
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.% X9 g5 R# }0 R3 D: S
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
" o Z5 X0 M% w% S) O* {4 X5.39.217.77Dish up and pour gravy over the mashed potatoes.5.39.217.77$ I' W. i, Z. ~9 o2 d4 J2 e& R& l$ J
公仔箱論壇# W$ R! \3 A6 Z% s6 C' A
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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