材料：
' N5 e+ Q, A1 z( Ktvb now,tvbnow,bttvb馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 _* i1 N+ ~3 i' F+ b
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薯泥調味料：公仔箱論壇& h5 @, b) a) M+ ?, P
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量公仔箱論壇6 v& a# q' Q/ j; w
3 A' a' G7 K# b1 v8 v+ M調味料：
) E6 ?1 R5 e. z& k" E公仔箱論壇鹽1/4茶匙，高湯2/3杯
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醃料：
' V/ H$ _; |. P醬油1茶匙
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5 r7 _! p& |7 _! T芡汁：
, {, Y7 m! s e; \- g0 g+ }粟粉1湯匙，水2湯匙
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做法：
+ q3 L$ H5 h' W- j8 P& y公仔箱論壇1. 雞肉洗淨，加入醬油醃10分鐘。" _; \8 ~( t0 U+ h
2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77# G, L8 L+ X" r9 E) [. _
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
, R2 M$ ?: a9 [0 g* d4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。. I3 s" j# X6 O& e0 E: l) o
8 P* z% n8 V' _! v ]6 h4 r8 o8 MINGREDIENTS4 m( _4 M8 F, Z
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
0 L2 P1 O. p- ?& S. C6 ?* |tvb now,tvbnow,bttvb1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
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SEASONING FOR MASHED POTATOES S# Z. C3 I0 l! t! Y
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required
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SEASONING
$ M2 ^& I) o8 q. a5 v3 b) o1/4 tsp salt, 2/3 cup soup stock3 e. ?' @7 S: |, z' m) Z
; e+ {. ^, n$ A9 Y/ D& a' pMARINADETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# O! A& `' w7 [7 r1 g6 b
1 tsp light soy saucetvb now,tvbnow,bttvb. A+ k- F' K4 H% G
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THICKENING
9 g/ i3 R. P, E4 T, S, m) q公仔箱論壇1 tbsp corn starch blended in
* V* E; a/ z- u5 }+ Q# l- k公仔箱論壇2 tbsps water公仔箱論壇- D( ] f- V0 p
# h7 G' G: r* D5 D! K5.39.217.77METHODTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 P6 G2 D& ~8 l( k
1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.tvb now,tvbnow,bttvb( X E6 e0 B5 M; Y$ m, g- a- z0 q
2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
5 q) [, D- E3 S: x$ D( Dtvb now,tvbnow,bttvband then drain off the water.
, J5 ?8 {) D. A7 w/ j" i& ~3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.公仔箱論壇& Z8 f- c4 b# q3 R. B
Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and5.39.217.77& E5 f" N% m G( _7 C1 G
arrange on a plate.
0 } k4 ]* H8 qtvb now,tvbnow,bttvb4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
8 `% j+ q9 }0 S( nStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
! o3 m& F# Q! `3 Z! gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Dish up and pour gravy over the mashed potatoes.3 a* p& Z* R8 S# e
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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