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馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)tvb now,tvbnow,bttvb) g; r, o2 |; u
9 A5 O* f, T* A! g/ _+ H薯泥調味料：1 E7 z( M* P" c2 ?7 |
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量tvb now,tvbnow,bttvb" [# {3 Q% {: m" G& \$ ~
公仔箱論壇1 k# g- o9 Q Z9 S5 F1 M) t5 x+ Z
調味料：$ `# w+ R8 w2 |5 V4 {
鹽1/4茶匙，高湯2/3杯5 l# ^& n0 t# ]2 P; U( p# r
& }: d/ g* r$ P! ?, X9 ?tvb now,tvbnow,bttvb醃料： U2 t$ D4 S6 O( F* A
醬油1茶匙
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芡汁：
0 F0 N0 ~% W! ^# A! t: ~粟粉1湯匙，水2湯匙4 f: q7 N! ?. d; ?" {
tvb now,tvbnow,bttvb! J" q' {4 G$ x0 Z+ N9 S: O" `
做法：4 G* n2 i9 ?! E( x' W7 E! [1 z- n/ q
1. 雞肉洗淨，加入醬油醃10分鐘。
5 x; @8 K6 p+ D) E1 y ]5 K2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77! X% y$ t+ {) f. ]( u
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。
. _3 L7 a7 c% v! P. S4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
+ x, s d& h6 A+ M5 {1 U' O0 G公仔箱論壇5.39.217.77/ ]/ ~$ x: Z: n( o6 l* U
INGREDIENTS
' \3 p7 M# y* @2 e" P% A0 G225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
/ y7 a6 F) m9 l: L7 Qtvb now,tvbnow,bttvb1/3 cup frozen mixed vegetables (including green peas, corn, carrots)5.39.217.77% L5 B; B8 B- J- E
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SEASONING FOR MASHED POTATOES公仔箱論壇, i, d* t" }) J$ w5 y7 t
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required公仔箱論壇6 |# e. z7 z" `6 j$ ~ W
% m/ @1 [" {1 J1 x$ C& Q2 wSEASONING9 Y1 V+ ?& c! `! d5 h1 p
1/4 tsp salt, 2/3 cup soup stock O8 Z+ B- M1 p1 }" Z. E f. {
, M8 \! A( }0 [4 eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。MARINADE0 ~0 h, N1 p1 C/ f& ?% k
1 tsp light soy sauce
; u( C% g# P1 j6 D/ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。公仔箱論壇 \9 t; |2 Z! C
THICKENING* P; ~3 O& c9 J
1 tbsp corn starch blended in公仔箱論壇( L* [' H- Y5 V; e1 C% Z
2 tbsps water公仔箱論壇3 J Q9 ?9 E W1 H- G- N, b
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 n X, G V" ^7 m; t
METHOD
$ L) x" \$ O c, l公仔箱論壇1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
+ P2 m2 J2 q* w- B0 E2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
) m: D/ n, \* O/ w2 h! {and then drain off the water.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 ]( ]. \" _9 [0 I1 `# q! ?
3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
; d; S) \, h- [7 ^; dAdd seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and" c" z: Y T7 ]; s6 E; _) |5 i
arrange on a plate.5.39.217.77$ K3 ^2 k/ w; S4 E# x% E
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.5.39.217.774 E; @! I. @: y8 u, ~) M( T
Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
* H+ U5 y5 i8 U& r1 m* ]3 vDish up and pour gravy over the mashed potatoes.公仔箱論壇. F. i" w2 Q. j$ T
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy) tvb now,tvbnow,bttvb F9 ?& w% y: L, }' U! [
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發表於 2008-1-17 05:15 PM
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