材料：5.39.217.775 B* v8 u' l- o# g, _* y( M8 E
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)tvb now,tvbnow,bttvb- ^* Y: L! G- L
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薯泥調味料：tvb now,tvbnow,bttvb; K' V7 {7 M) M& }# O
牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量公仔箱論壇# t+ Q. A; Q. C& X
: T3 K# {, t8 z- f% |! {/ n a公仔箱論壇調味料：
6 A3 [7 C8 p9 {鹽1/4茶匙，高湯2/3杯公仔箱論壇7 y J7 m6 g1 O6 d* R
tvb now,tvbnow,bttvb( v' E$ D8 O9 z/ _. o2 {# O
醃料：
8 V. {2 T6 X3 p6 r5.39.217.77醬油1茶匙' ?$ _' ?, q# i& M) `9 e: d$ T, j+ T
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, v1 h( W' p# @! {/ x
芡汁：
! u7 |3 i K S. d" ~& Y: m4 e粟粉1湯匙，水2湯匙tvb now,tvbnow,bttvb3 l2 K: b: }! A# x+ k# L4 B
5.39.217.777 U# d* F+ o/ x9 l
做法：tvb now,tvbnow,bttvb! Y: O4 ^$ N# o0 z: v
1. 雞肉洗淨，加入醬油醃10分鐘。
2 b4 w6 U& I' ^) u" [8 @4 A" C2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。5.39.217.77# B5 a4 c) a, x
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' \% Z7 U8 p2 W5 K# m5 o
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。
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2 ]1 s& M( e( I; f/ L4 e1 aINGREDIENTS公仔箱論壇- H6 i" r" m8 Z, @; t, n
225g potatoes (peeled, cut into thick slices), 75g chicken (diced),
8 H6 C0 K( e# H2 o, C公仔箱論壇1/3 cup frozen mixed vegetables (including green peas, corn, carrots)
6 M" h- ^% w3 S" A% d0 Atvb now,tvbnow,bttvb
" | S& Q' k" M5 Qtvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOES
" H8 X a9 B3 B11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as requiredTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' L+ y6 L( r$ s4 D: ]$ ?9 s% r
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SEASONING- g, A& Y6 I5 k; M
1/4 tsp salt, 2/3 cup soup stock
, V5 u: c: ^6 t4 m4 E: }5 }, r公仔箱論壇
& ?3 H+ \; a9 z3 r5 K公仔箱論壇MARINADE
9 P! W! E$ N, h `) z5 v& o8 sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp light soy saucetvb now,tvbnow,bttvb4 B4 c0 e/ z' N( z
tvb now,tvbnow,bttvb! z$ F' ^1 f* U
THICKENING
( d: H7 I5 U K( q/ G; Ptvb now,tvbnow,bttvb1 tbsp corn starch blended in
& _% Y. r' e+ x( p2 tbsps water5.39.217.77, B/ @, R1 A3 |
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- w# j. _- o; p) T) c; J' Z5 H1. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
0 N# r+ e2 |: {tvb now,tvbnow,bttvb2. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with watertvb now,tvbnow,bttvb, Q7 ]3 L$ p2 l2 }( P
and then drain off the water.
0 a( w' }6 v( F6 c5.39.217.773. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
. S) ?- \% z0 B. q5.39.217.77Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and公仔箱論壇6 \/ _. l: `- ]" i' t: [$ y& W
arrange on a plate.公仔箱論壇' V! J. q! ?1 F* i* l3 H: D+ @. |+ e
4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
4 @. M' d" _ x4 Etvb now,tvbnow,bttvbStir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.
* X: D( ?3 p1 o, Y0 U5.39.217.77Dish up and pour gravy over the mashed potatoes.tvb now,tvbnow,bttvb0 s+ \7 r2 q' w
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy) TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; }+ _) _0 j9 {5 L- ^ I
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發表於 2008-1-17 05:15 PM
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