材料：
6 n8 m7 M" z ~. i. [' \& U公仔箱論壇魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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醃料：) t, B2 q# R0 H# h1 ~9 Q
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙公仔箱論壇, A% y' B3 o- c6 J) z
! N; T* \3 Y! z- [7 S5.39.217.77調味料：
- w1 j" v' _- C- P5.39.217.77糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙5.39.217.77* s4 h2 A5 Z, T) K$ Q( z5 `
q/ |" W2 Q7 u: C. }tvb now,tvbnow,bttvb做法：
. l1 x q( q K+ g6 H6 M# L1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。5.39.217.774 r. b3 a4 I& h+ |" K m3 T( e
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。5.39.217.77& l* ~! @' v; f1 }, F! s0 a- s! Y
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INGREDIENTS
& Z6 z3 i$ r# k/ B, _" t200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
% x0 Y2 T6 }* q% Z) S5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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MARINADETVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% M( t1 m) P* J2 x$ z# _
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour3 y6 ]% X3 D: E
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) }8 t. F( G% X; d$ e
SEASONING
5 x- M* y9 u* Q' H. GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD
5 t2 U, h, _9 U; S9 m5.39.217.771. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
5 x1 `1 O; G( t- m: L" j. W* W5.39.217.772. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
9 o% S% A/ I1 a+ F" N& stvb now,tvbnow,bttvbTo serve, garnish with chopped shallots.
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 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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