材料：
' U4 c2 p: i6 O# i3 v3 e ]" E魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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醃料：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 o, a% ?. C" W* z! w
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙6 }/ d+ Z: L( f! ]) E* Z0 A) B
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調味料：4 u; S. g2 B) e
糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙1 I- z8 | ] ]
- T |0 g: @4 c+ g! K9 ^做法：; \0 ^ d- J: _2 ^7 ^0 q# n7 Q
1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
8 z6 M* x6 @) S4 Jtvb now,tvbnow,bttvb2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。5.39.217.77. W4 s* N6 V4 Q% v* S- q) S
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INGREDIENTS5.39.217.779 {' B( C. V6 n2 M3 l" L
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
4 J& Q6 o8 i7 n5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require5.39.217.77. @1 {. V9 v# R1 @: s' h
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MARINADE
% C1 i1 L0 v0 [9 ]/ X/ F' g7 K" ~公仔箱論壇1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour5.39.217.77) ^8 k2 K" |3 h! f
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SEASONING
) g0 l8 ~2 \- e$ B% a5 C公仔箱論壇3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup$ ?$ ^0 l( V O' F
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METHOD, T( R/ ^7 f1 Z$ E6 K( l! t
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.公仔箱論壇5 x4 b+ o# b- T* t9 U3 U
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.; t* t, C7 F' q- ~8 i/ X
To serve, garnish with chopped shallots.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( M1 ]% y7 p# ^+ q1 Z9 n/ v
; ^- S$ ?) ?) `: p% |公仔箱論壇 -
 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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