材料：
$ F* f I& F" s/ P3 f' f公仔箱論壇魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
; C4 I) c* l! x% r6 ]) V( t0 X$ ~7 @tvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: a. }$ E% |3 W; r% \0 [
醃料：tvb now,tvbnow,bttvb- o: r: T7 [0 {9 z
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
+ G* \! ]2 e5 t/ Q公仔箱論壇
+ ?0 p* j# j% Xtvb now,tvbnow,bttvb調味料：
/ G& V, L. X5 p. G糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" s' V! H" B F, `
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做法：
- G+ W- [( c8 R9 ~# C- _/ l/ K* m1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
: \# Z' B9 m. u% Y公仔箱論壇2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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, a( t3 Q" m9 u. [: JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS
" b. B4 P' J. j- f" p |9 y5.39.217.77200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),公仔箱論壇& F8 l& X ~- Q& y- L3 s
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require* e. U' e+ U* }! d! I/ `
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MARINADE5.39.217.77) S3 [$ y `8 t* T8 C6 R# g P8 n. b Y
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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SEASONING
! C. _! k' |1 I: M2 L! M# r3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
Z# X. ^5 W- y" }2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.5.39.217.77. i# v* `5 L. z* H) q. |
To serve, garnish with chopped shallots.
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0 [4 e- |" z8 K5.39.217.77 -
 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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