材料：公仔箱論壇) G' r% ^# M1 X# B
魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
A3 g; X9 h" `5.39.217.77TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# v! A& W" z6 {- S
醃料：9 H6 e. w |0 L# J* P3 Q1 P
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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調味料：
, w- i; m) {9 t M糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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0 c$ ?6 {6 N+ X8 `4 E5.39.217.77做法：
" q1 ]: x5 w- b" \: }4 Y5.39.217.771. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
; Z! E4 J: v1 T/ G$ }* z2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。& d4 l9 u" U. S0 T1 I9 t1 ?! }
( B2 W0 i9 P9 H9 O5.39.217.77INGREDIENTS
* I+ v9 Q" {* u: G200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
/ ]; @2 X* ?4 y! }; ]6 a8 G5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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) u( Q* o- R/ q7 |: t% X5 e, g; |MARINADEtvb now,tvbnow,bttvb/ H2 @2 i1 a4 I1 g" b' w8 |# b3 ^. E
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
3 G% [ g- m2 d& @3 s+ WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& R) D# a( P3 i& F/ f
SEASONING% ?+ _& |: c; |0 G( W5 \2 [0 L
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchuptvb now,tvbnow,bttvb7 w7 `: q5 r9 b! b, ]* l& p
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 b) D/ c/ N. F) X5 D
METHOD) p# e% G/ u# x0 X" x" ?$ \
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ @, r5 E8 p' |0 g; ]% p
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.tvb now,tvbnow,bttvb. I1 x4 @: @* W X
To serve, garnish with chopped shallots.% U2 ^! O5 g- O
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 酸酸甜甜黃梨海鮮(Pineapple Seafood)
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發表於 2008-1-15 03:51 PM
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