材料：
, I& T/ |* ~5 w1 H魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量1 Y' [, ?, _" y" a* h- ?% n
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醃料：5.39.217.77" V) W- o1 L. I- ]3 K, n
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
& I% c: z: A+ I0 g# F" YTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& q0 E' z* U0 E0 O+ t
調味料：
/ O; _, P( X& z' {1 }9 P4 n- N5.39.217.77糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙+ t( k2 R4 ~3 y
% M/ a; w4 ]4 s& y& I" V* d公仔箱論壇做法：
# `/ m {1 x$ G! O* I! P2 F0 P1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。
7 n# ?) ^; x+ N2 o: b5 W2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
! H' L5 _' V7 K% t& }tvb now,tvbnow,bttvb
4 i0 |$ x3 c. Z1 m" t9 r6 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。INGREDIENTS公仔箱論壇+ O8 ^6 i' y- l. k* Z; p9 M, F
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),公仔箱論壇+ C+ w; I4 f7 E
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
) _7 ]) T' n" ]3 r: n8 X5.39.217.77
/ a; N" g0 ~9 xMARINADE
0 p1 K7 L$ O( @$ |- k1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour公仔箱論壇/ l! }) Z# `6 X: f* }3 i: M" a2 s
5.39.217.77" F$ v/ `+ O1 j% P
SEASONING
6 m! Q5 v4 M4 ^* n7 N- {3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD公仔箱論壇+ p6 U0 p" u% B) i( u: `
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
7 l6 |* }: m L3 ^2 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.
! @6 @) U) S! g7 dTo serve, garnish with chopped shallots.
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. y/ X" y# N! K1 q5 e; ~ -
 酸酸甜甜黃梨海鮮(Pineapple Seafood)
( ?; Y8 E9 Q1 Z* U$ l9 L6 \# |公仔箱論壇 |
發表於 2008-1-15 03:51 PM
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