材料:
: Z/ ~8 }7 L/ l0 N: S蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
% ?4 t) _0 s3 d1 d' J' u+ |" y6 K6 PTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
\) l% e! `* t0 Y1 C' n% F奶油白醬材料:
6 @. @" l& b8 P1 L: a3 T6 U公仔箱論壇奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許公仔箱論壇' o( @( f* I: k' B! D. q
& j) p0 s# q7 V1 eTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。做法:
: j. _* x% x0 S" f; s% w公仔箱論壇1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。tvb now,tvbnow,bttvb" ~9 o; K/ W7 ^
2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
6 R2 X5 [) Z0 G. F( Ftvb now,tvbnow,bttvb3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。$ ^( y, R+ r& D9 f
4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。公仔箱論壇" A" r0 ~7 @0 K6 l$ P6 ~3 h
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
8 r' `4 H: B/ A# w. e1 k N5.39.217.77公仔箱論壇: }; ?3 n! F1 k3 @
INGREDIENTS
. }4 ]9 G1 G2 y/ | Z& i; x" g4 ^3 shrimps (shelled), a pinch of pounded garlic,tvb now,tvbnow,bttvb% C! \" `8 @) J! _9 l
2 tbsp s creamy white sauce, 30g Mozzarella cheese
, ^, D' _; L+ L7 {$ |/ ttvb now,tvbnow,bttvb5.39.217.77! `& y( P! ~, F8 \5 x+ X# J1 B
INGREDIENTS FOR CREAMY WHITE SAUCE
! w( [5 e6 S v4 n2 i# [: I1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste' |- o$ ]6 U& m5 c9 M, Q5 O
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METHODtvb now,tvbnow,bttvb0 g+ w% A+ U1 S/ T' s
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.公仔箱論壇- g9 J [ p+ y( b6 L& d# f; h) B- a
2. Add milk, whisk with an egg whisker until smooth and creamy.TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- w. a! J( a+ u
3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
1 x" A5 W9 F) N" ]" e, R( s公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
( m6 D/ S# L O, N t2 l+ N" sStir in the shrimps and sauté them.
8 t5 W6 v; I1 x- G7 I5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
7 A5 s! W5 ]6 k8 r: P6 KSprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
* t& M5 F3 i. W6 g/ Y# Rtvb now,tvbnow,bttvb
; z: _% }% X: K3 Z5.39.217.77 -
乳香芝士焗蝦(Baked Cheese Prawns) |