材料:
" R% ] r" b( C& Y: H蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。
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4 p& A$ X0 I) o9 I2 X4 i: c奶油白醬材料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 W& M/ P# G" p i7 m+ V* z W
奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許公仔箱論壇& x8 @ |# ^6 ^) {0 {7 L
- |! m7 r3 G8 ^3 e9 |0 |* [! H公仔箱論壇做法:公仔箱論壇7 \* R6 _+ \7 D) w8 f: E
1. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。
0 i& z! w9 r2 o1 \! Stvb now,tvbnow,bttvb2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。4 }- l. i* {: u) d- B
3. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。
/ o9 E# v6 J8 m6 ]7 etvb now,tvbnow,bttvb4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。3 t& \9 s- i% z d; }, D' Z) b
5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。tvb now,tvbnow,bttvb% s! D& {1 I' X+ j( [; G% T" A
5.39.217.77: D" y1 o& T/ ~& R! T
INGREDIENTS
; d0 g# m9 n% k8 l d8 b, z3 shrimps (shelled), a pinch of pounded garlic,
, n0 t( r5 L6 A' f" O2 tbsp s creamy white sauce, 30g Mozzarella cheese9 ^# s3 j6 p4 X3 T+ }7 G
$ C$ j4 I5 K5 ~$ w2 aINGREDIENTS FOR CREAMY WHITE SAUCE
. i0 s. B' `! o; a1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste
0 i' ]# }" S. O+ A2 {5.39.217.77公仔箱論壇. B2 I# M* t% m+ |2 e% c# M
METHOD
' P& M |" L5 ?7 ftvb now,tvbnow,bttvb1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.4 L6 T1 u- _, X3 q1 ]- y8 ~
2. Add milk, whisk with an egg whisker until smooth and creamy.
/ X( G8 I- S" P; u5.39.217.773. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
) q( @& H; T" f8 L: ?; z4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.tvb now,tvbnow,bttvb$ t# W7 W, o, n
Stir in the shrimps and sauté them.# q1 t0 C' [ U3 ~# [% s
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
9 M: M0 C) [6 W5.39.217.77Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.
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乳香芝士焗蝦(Baked Cheese Prawns) |