材料:
v) a! C7 J. M$ ~) r- f8 ?5.39.217.77蝦仁3只(去殻,去腸),蒜末少許,奶油白醬2湯匙,馬茲瑞拉芝士30克。公仔箱論壇% I' S+ z) H( T4 S0 [( k
" }+ t R/ J- z7 l! |TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。奶油白醬材料:
1 h C# O s2 h( C7 B9 X( n奶油1茶匙,低筋麵粉1茶匙,牛奶1/2杯,胡椒粉少許,鹽少許
1 V/ o, f% }% M# A- h/ YTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
4 |7 w: q/ Q! i& b8 W& A5 j: g做法:
! I# |! p$ k$ \$ T- B5.39.217.771. 奶油白醬:將奶油倒入鍋中,用中小火煮溶後加入麵粉拌勻。
8 S* _8 e9 T- Q' z, @* Y0 _8 C4 JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2. 注入牛奶,再用打蛋器不停攪拌至無顆粒狀。
& A; F" g6 T- e4 [5.39.217.773. 在煮滾時,依次序放入胡椒粉及鹽調味後即成奶油白醬。
) j7 K5 @( l8 Y& B公仔箱論壇4. 鑊裡燒熱1/2湯匙油,爆香蒜末,放入蝦仁略炒。
# r9 L8 E( k& [5 ]5. 將炒好的蝦仁盛入焗盅內,加入奶油白醬,在表面鋪上一層馬茲瑞拉芝士,放入烤箱焗5分鐘即可取出。
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INGREDIENTS6 C/ w2 l. v" M9 i8 M# {. ^
3 shrimps (shelled), a pinch of pounded garlic,$ S! {$ l% q6 a6 V
2 tbsp s creamy white sauce, 30g Mozzarella cheeseTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 e; @6 n- N* D, {4 g
/ |) C) y) \1 G0 a0 E. {7 H6 t) S3 }tvb now,tvbnow,bttvbINGREDIENTS FOR CREAMY WHITE SAUCE$ E7 w) _$ V0 ~
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste5.39.217.77, ^4 n s7 {. W) }' q& \
! [& ]# L* I: @+ \% l: j# { Otvb now,tvbnow,bttvbMETHODtvb now,tvbnow,bttvb1 q) S( M' u4 e
1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.5.39.217.77+ D" d$ j! D+ d) }2 W
2. Add milk, whisk with an egg whisker until smooth and creamy.
5 s$ `2 H: ~/ G( `0 k5 u& r3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
0 Z4 m* Z: [" d1 M' `5.39.217.774. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
' W; v+ K) t( x2 z6 ~+ g公仔箱論壇Stir in the shrimps and sauté them.
4 u) g* J. m+ e# b$ O( `tvb now,tvbnow,bttvb5. Scoop the shrimps into a baking cup. Add the creamy white sauce.
+ t. a0 h; P3 b9 }公仔箱論壇Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.5.39.217.77% b6 ~4 w% ?9 b. ?: E
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乳香芝士焗蝦(Baked Cheese Prawns) |