材料
. T P& g( J; M! ]tvb now,tvbnow,bttvb500 克(斬4吋長)羊排tvb now,tvbnow,bttvb* ~& g& @7 r: \7 }' s
9 w V6 a9 e% v; Q' V$ x調味料公仔箱論壇# p4 J3 _7 U1 S, F
1 大匙牛油
- h0 F4 D3 L1 e- ?1 _9 N- }: a! n3 m20 片咖哩葉公仔箱論壇% V, V( r/ ?+ S4 S3 O
1 小匙蠔油
8 B2 d, M! |/ S8 a3 ~2 x" xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/2 小匙味精5.39.217.77$ F$ o" t7 e- V
1/2 小匙黑胡椒粉
) c( W* n9 A; W* U7 K$ d) J9 ?! FTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) L; e# F" k/ W# m. L
醃料
3 `9 y, o9 M1 e8 `5.39.217.771/2 大匙黑胡椒粉公仔箱論壇9 k& u m2 T7 Y" S x5 q
1 粒雞蛋
1 O0 v; |$ W. P- ^; I# l. ~5.39.217.771 大匙蠔油8 @1 L* o% q" T, ^1 a R1 A+ y
1/2 小匙味精
; v% G# D: P; z" L' L, F# B5.39.217.771 大匙紹興酒5.39.217.77/ d$ O" e: B8 Y$ y6 ~" A+ x
1/2 大匙麻油
5 f! ?; ^7 q3 f0 b" r5.39.217.771/2 小匙鹽
" H% R/ x( i+ q3 ~9 X E4 C2 大匙粟粉
+ H5 q- S; n8 A* |% Z1/2 小匙鬆肉粉7 x3 i+ h6 x( M( g) L
& M- l8 ~* j! S0 ?' p1 Ntvb now,tvbnow,bttvb做法
6 K* m( N2 g2 t5 |5.39.217.771. 將羊排斬塊，洗淨，瀝乾水份加入醃料拌勻，醃至1小時。公仔箱論壇. y: Q. [# K$ ?# B
2. 燒熱適量的油，把羊排炸至金黃色後，撈起瀝乾油份。
: J3 p K5 ]# d: }7 r3. 慢火熱鑊，加入牛油、咖哩葉炒香，倒入清水、蠔油、味精、胡椒粉和炸好的羊排大火煎至乾即可。3 j+ W2 E5 v! B
0 H9 k# @: |4 w9 T. c. ^5.39.217.77INGREDIENTS
$ }0 U' a* c6 h& G/ S5 Z: T2 Xtvb now,tvbnow,bttvb500g lamb ribs (cut vertically in 4 inches)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 A, @+ h; P @ a
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SEASONING
! n/ ^2 y: L; Q8 D- Z1 tbsp butter20 pieces curry leaf1 tsp oyster sauce1/2 tsp monosodium glutamate1/2 tsp black pepper1 f. Q3 q* H3 W
! r, u# p5 S2 r) S1 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。MARINADE
- {8 p" V, ]8 \' l2 Ftvb now,tvbnow,bttvb1/2 tbsp black pepper1 egg1 tbsp oyster sauce1/2 tsp monosodium glutamate1 tbsp Shaoxing wine1/2 tbsp sesame oil1/2 tsp salt2 tbsp corn flour1/2 tbsp natural tenderizer
$ O/ _8 s8 N6 f2 s; u) Q公仔箱論壇
+ O+ Q! ^6 H. j4 ~0 M' c% }* R# ptvb now,tvbnow,bttvbMETHOD
h. z% o' \2 \8 u4 o1. Cut the lamb ribs into pieces, rinse and drain well. Season the lamb ribs with marinade, mix well. Marinate for an hour.; [- I1 O" M! h: f& U. f
2. Heat up enough oil, deep-fry the lamb ribs until golden brown, remove and drain the excess oil..4 |8 C/ I! Q( G! ]- P2 b1 X7 T
3. Heat up the wok over low heat, add in butter, curry leaves, stir-fryuntil aromatic, pour in water, oyster sauce, monosodium glutamate,pepper and pre-fried lamb ribs. Stir-fry quickly over high heat untilalmost dry. Serve.
1 ]2 D2 x% F7 V8 d, ~( Ntvb now,tvbnow,bttvb
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 黑椒鍋燒羊排(Black Pepper Lamb Ribs) |
發表於 2008-1-14 03:15 PM
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