材料A: tvb now,tvbnow,bttvb) V1 m4 H* o) |9 Y6 v, o
排骨......450公克(約2支，斬小塊)
, m; c% e# O; N, S$ T) _' tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb: N$ L' E; f8 X B- V0 X! {
材料B:5 d. _9 T/ ~5 L' e, R8 T
香菇......8－10朵(大朵)公仔箱論壇0 Q9 `& d# ]5 ]& K: H
清水......350毫升5 |- }. w" O3 `2 @- x5 @7 f! w I
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材料C:
8 n' R, a) ~$ Y& }6 g5.39.217.77蠔干......100公克
/ a: }! E# X% `5.39.217.77清水......200毫升) p$ V# h" O$ V" i
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 z# C/ W1 ~: |) m! E( M
材料D:
2 S2 l9 n7 j- P% I/ j1 Atvb now,tvbnow,bttvb瑤柱......30公克5.39.217.771 k6 {2 [9 B/ J6 U6 p% j x; K
清水......100毫升5.39.217.779 w6 A) g% J& c% N0 l* ?; z }
公仔箱論壇$ t q9 N# h! Q( M3 u B
材料E:
7 K8 D; r$ ^ j髮菜......1小撮、適量
+ Y; {; z- m9 O- V5.39.217.77食油......3湯匙+ F- W' y* v z. i( v
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調味料:9 n% C! G) E- y
蒜茸......2湯匙tvb now,tvbnow,bttvb7 w4 x0 S$ T0 E" F9 Q8 l! C
清水......250毫升tvb now,tvbnow,bttvb: K" U p1 f$ _9 W; {' J
鹽......1茶匙
8 |* F6 i; j. c+ v% J糖......1茶匙# K+ ^( b3 j. j( ~) [) H! a0 W
醬油......1湯匙
8 @! U. b: X) @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. c D+ R/ M1 [$ z3 F% m0 L
烹飪過程:# |( _ }+ m" n
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
! d1 A% l# ]9 G8 ?: G5.39.217.7702.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。0 \2 R, e8 Z: v; f; E4 ^& x
03.最後，加入髮菜，略拌，再煮1分鐘，即可。tvb now,tvbnow,bttvb; V2 e) B1 ~+ v) O; {6 o
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Ingredient A :
1 @2 D# Q, R3 F5 H# C5.39.217.77450g spareribs, approximately 2 sticks, chopped into small pieces
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Ingredient B :1 N' k4 T# N+ b9 n5 {
8-10 big-sized dried Chinese mushrooms
' ]5 L2 ]. g( h$ n: w6 c- v5 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。350ml water
D0 w; V6 u0 O/ ntvb now,tvbnow,bttvb
) d) X4 K; T9 a1 B' I& iIngredient C :tvb now,tvbnow,bttvb3 P& Y" H, R/ A
100g dried oysters0 V% t8 ?3 l- H$ E0 i) _6 u3 x( w
200ml water
! {5 J9 { P A$ G9 Btvb now,tvbnow,bttvb
% j" U3 E6 H$ t: o& xIngredient D :
/ y7 R, R% O6 W+ X' m8 |+ [5.39.217.7730g scallops5.39.217.77& b' p4 y4 S3 R! I/ `7 M
100ml water
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; l' x9 t) N9 c! o. qtvb now,tvbnow,bttvbIngredient E :5.39.217.770 n1 }# ?) Q4 b6 V+ r! b! t, {2 _- E
1 small pinch or an appropriate amount of fat choy (hair-like black moss)
; }+ z, W+ M. R- w8 D/ X* a3 tbsps cooking oil& z" I: R# u/ w ?# Y
tvb now,tvbnow,bttvb7 Q. A3 O0 D) A/ j
Seasoning :5.39.217.777 [' }. \3 m1 [, `- o) I9 z1 D* f
2 tbsps crushed garlic
& Z7 \! n9 o% [* l- }TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。250ml water
+ D' i( F1 z6 I& Y0 D. `2 ktvb now,tvbnow,bttvb1 tsp salt
' i9 r$ D' [( X2 E; S; b( O$ |公仔箱論壇1 tsp sugar
?4 T' b; Y9 ], g9 e; J* O( ~1 tbsp light soy saucetvb now,tvbnow,bttvb2 a7 F" z# _; Y. s/ G
* \! X7 K+ d1 DMethod:
2 T8 x2 c" \7 {. _2 Z1 |tvb now,tvbnow,bttvb01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
& t' X* h" Y3 p1 Ctvb now,tvbnow,bttvb02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.5.39.217.772 `, s! b- N- E% ^
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.8 S2 u. s1 q6 T! A% i+ T% r
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0 G0 J l! S% i; K7 Y! C! K# W9 }公仔箱論壇 |
發表於 2008-1-12 11:01 PM
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