材料A: tvb now,tvbnow,bttvb2 |+ |; D- e* |0 \( N# w
排骨......450公克(約2支，斬小塊)5 J0 T& G; X! g) B
2 J7 `# R0 g% E' ]0 c/ C
材料B:
) D' n/ L4 d. }; G+ J, l* c7 Y香菇......8－10朵(大朵)
5 m( h% L. H" l6 Z5 H2 OTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。清水......350毫升4 i' ?3 j# E" s6 q
) O5 \; B* d3 ~材料C:5.39.217.77( e* f4 f* c6 p* z H! z5 |; E) s7 ]
蠔干......100公克
u- p9 t5 j3 j5.39.217.77清水......200毫升
! ~" m" {- f4 y7 n$ l4 K o; b4 W5.39.217.77
6 D: K6 {9 a) r3 ^4 @' Y( ^2 I6 F公仔箱論壇材料D:5.39.217.77 E' U. D! B' H' ^
瑤柱......30公克& T, U1 [1 l) V8 o5 z
清水......100毫升
0 Z/ z% a' p+ g9 w! U. j5.39.217.774 E" H4 k- N$ }
材料E:
% V4 {/ M# N; J) m$ x髮菜......1小撮、適量
" `8 [( K$ K3 C. U% R6 g8 ^食油......3湯匙
1 w! P: Z8 [: `' H: h) ^# [. K5.39.217.77
6 `) E$ v# J* O& a2 q" m: QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料:
1 A1 D% a; E2 i o% B$ u* A5.39.217.77蒜茸......2湯匙
8 Y6 g$ X9 D( |tvb now,tvbnow,bttvb清水......250毫升" |' ~- e( M+ F7 a
鹽......1茶匙5.39.217.779 T# O4 J: Z$ N* t5 H: w
糖......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 i4 w9 b; {; x" X0 c1 c
醬油......1湯匙
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烹飪過程:tvb now,tvbnow,bttvb+ t1 ?! z; E) Q
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。5.39.217.77) l1 N8 r2 Q7 N' K9 A+ H6 j
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。tvb now,tvbnow,bttvb* A) q M& v8 V4 R1 l# \
03.最後，加入髮菜，略拌，再煮1分鐘，即可。tvb now,tvbnow,bttvb5 G: b; C: S2 Z
# m6 J+ l* v- M4 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredient A :
& \6 T/ x7 W( H6 F( P5.39.217.77450g spareribs, approximately 2 sticks, chopped into small pieces
' o: p. G4 ^7 ^ Btvb now,tvbnow,bttvbtvb now,tvbnow,bttvb# E4 H4 t7 z. @6 o+ c0 O r
Ingredient B :
* D) B' C5 V; a1 X公仔箱論壇8-10 big-sized dried Chinese mushrooms
. {/ f- }$ D# f3 R7 V350ml water
' z) A+ Y7 A8 V0 ctvb now,tvbnow,bttvb
( y, K% w5 y' }6 M2 BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredient C :
; v1 M4 R9 R1 S公仔箱論壇100g dried oysters
3 |8 r2 F' B6 ^# P5.39.217.77200ml watertvb now,tvbnow,bttvb" j+ q- s- H e, Q) Q5 X
" G# b7 q I# W' @% e5 u
Ingredient D :( V9 L1 Y% w% t7 Y
30g scallops公仔箱論壇' q# z! }$ i9 X% l
100ml water
" X7 S" G' t+ l9 M5 Dtvb now,tvbnow,bttvb
& }3 ]2 X! S: k5 j2 u- S公仔箱論壇Ingredient E :" H8 R2 {- y. s. x" {% T
1 small pinch or an appropriate amount of fat choy (hair-like black moss)
- _$ b5 J0 ~ e0 \2 {9 m5.39.217.773 tbsps cooking oil5.39.217.77$ E, w3 j- ^# p* k% K& ]$ _1 ^
( q: @3 m* m! b( t p Atvb now,tvbnow,bttvbSeasoning :5 k# | n% O, f/ q8 S) R/ n* R
2 tbsps crushed garlic( @ V9 h7 B6 g7 R
250ml water2 }, J: `5 S9 t5 H2 N! B$ L
1 tsp salt
0 [+ i9 V- C& L! P: _; {9 }, |! k# \tvb now,tvbnow,bttvb1 tsp sugar5.39.217.77. r' V- f. A2 f5 c. i
1 tbsp light soy sauce
1 c6 A2 s8 Q& l+ Y2 Z. k
" d! X* }. |, B0 [& M) K+ T公仔箱論壇Method:" U4 f7 K+ x' d; O% n4 T- q- N
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.5.39.217.77$ d7 c! g" o& {' q; \7 G
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.tvb now,tvbnow,bttvb( S' b' I2 ^* C" a4 Y" L
03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.tvb now,tvbnow,bttvb C4 V6 M# B9 l" ?2 p& R! Q9 ~( E( a
0 p. `% [/ L! k, ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: L# U' q0 z6 B7 \
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發表於 2008-1-12 11:01 PM
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