材料A: tvb now,tvbnow,bttvb" `/ ~2 Y# M7 Z$ \6 L" N
排骨......450公克(約2支，斬小塊)
3 T; H- Z) f. N* Z公仔箱論壇tvb now,tvbnow,bttvb. q2 B" s0 T2 t7 @2 u& w
材料B:5.39.217.77! B, G3 c+ |" r: t
香菇......8－10朵(大朵)7 U% {6 T% Q* B3 f
清水......350毫升
0 T$ g G2 ^6 s+ Y1 Dtvb now,tvbnow,bttvb
: f. b# ]* a3 ]! {8 J3 L, p7 v材料C:
5 ^( Y4 _ d0 j9 F# d% q4 q" x8 v蠔干......100公克
8 W/ _; s# Z) w5 l: D7 f+ g5.39.217.77清水......200毫升
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9 L& I8 U4 ~! ~3 D5 U1 H R* E材料D:
2 U! m- `7 S+ y1 U& T! B瑤柱......30公克
$ v$ U; Y! V _8 f/ j9 F7 Q' ~清水......100毫升
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材料E:tvb now,tvbnow,bttvb" ^$ B6 R8 g/ S- L0 T E% ?, j
髮菜......1小撮、適量5.39.217.772 `1 J$ n4 W8 D: n8 _) D; z( p
食油......3湯匙
. c, |) z% H2 m S& ?# K8 W% D* Ytvb now,tvbnow,bttvb V* x" m: q, A" C; h( c7 [
調味料:公仔箱論壇# e# i' m- i' R; ?, U
蒜茸......2湯匙
: q( ]. F0 |4 [ c清水......250毫升. v0 t- B4 `# F) r* @. S
鹽......1茶匙 m, \2 J% z4 a
糖......1茶匙tvb now,tvbnow,bttvb* k# I; L* ~- z: V, C L- F. v
醬油......1湯匙* T" @4 C) p3 h: u
+ m/ R1 y( b2 f( q* @ E+ Y烹飪過程:# ]& f8 z: E3 x. c2 H# _
01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 D# p e4 r4 P6 k) A$ d3 e
02.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。
: {. f. p% t+ l# {' L1 M' K( r" k03.最後，加入髮菜，略拌，再煮1分鐘，即可。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 g; K: ?1 t- A% f' l
5.39.217.77" M# |% d7 W0 i
Ingredient A :& q. V* o' }) }9 U u) j! W/ a
450g spareribs, approximately 2 sticks, chopped into small pieces4 O" f( B3 e; Y6 W4 N0 F
$ Q" E0 _0 S5 L( G6 vIngredient B :
& h5 }; r7 C5 k) V6 _5 c2 O公仔箱論壇8-10 big-sized dried Chinese mushrooms
) ]& B" a0 U- z Dtvb now,tvbnow,bttvb350ml water& z' I7 j4 T' f! v
- _( I o5 o8 Z9 _, k. lIngredient C :
7 v9 a0 q" G8 A& f) r0 ]/ d6 q3 n100g dried oystersTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- l: n8 J* S+ n1 p) z/ l; G: C% l
200ml watertvb now,tvbnow,bttvb; i2 I* d: C; f" u5 f! J
5.39.217.777 Q. {0 a+ Z/ z- f3 d! S
Ingredient D :公仔箱論壇6 D: c) o$ j# |% D8 Q9 m
30g scallops
; u% P& ^2 _) f' {( V5.39.217.77100ml water
) s- L& n: ]) D0 f7 r( Htvb now,tvbnow,bttvb
. F1 w$ x0 _6 f. mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredient E :
$ H( c4 A6 r9 u1 O* C" A公仔箱論壇1 small pinch or an appropriate amount of fat choy (hair-like black moss)
2 b( U8 |* V( |4 k( H7 }' c2 @公仔箱論壇3 tbsps cooking oiltvb now,tvbnow,bttvb0 x+ l( x n0 s
- y. z# [0 t- oSeasoning :tvb now,tvbnow,bttvb, {' X/ q1 M. {2 r0 J0 m
2 tbsps crushed garlic
) I+ O- G2 m% n- [ @5 g, u9 s) XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。250ml waterTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 a, i# y2 i* K- E( O8 e" ?3 [
1 tsp salt1 {4 [) N4 k/ J& R- U
1 tsp sugar
. N2 g8 P! X( R7 c6 e' ~& X5 S3 G0 q1 tbsp light soy sauce% M$ k7 k& W' H" T4 R! E9 g
公仔箱論壇; [$ B/ M& D# B# s
Method:5.39.217.772 H5 N& w! e9 @. b1 c( k
01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.
( p( N& a) ? W# t7 R5.39.217.7702. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
0 K4 w; t' p" w/ \) I6 vtvb now,tvbnow,bttvb03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.: g2 k+ d$ l( {' ]7 _* y9 s! E" u
3 i3 J8 v% Y6 l3 T4 W/ b公仔箱論壇
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發表於 2008-1-12 11:01 PM
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