材料A:5.39.217.77* o0 V5 f6 n( \8 p0 H Q) N
小白魚......500公克
# z' U, \- V' ^! l- C/ @5 Ptvb now,tvbnow,bttvb生面粉......5湯匙或適量TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: t+ b. W6 S6 Z; C: d# m8 V4 O
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調味料:
" Y/ r( Z. h& O公仔箱論壇牛油......2湯匙
1 P( J7 g2 y( s+ k) r \& }1 n4 K) d公仔箱論壇淡奶......200公升5.39.217.77/ I8 [# _/ ], K6 C
咖哩葉......5－10片6 U: E1 l- G. v+ U' L: J6 g2 g
麥片蝦粉......2湯匙公仔箱論壇# E1 `" ~$ o( v/ h8 A1 _ O' j& i
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烹飪過程:
" N$ u9 |, _$ I/ q4 ^2 V# U1 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。" t. b" p" V |% s" t! v( @9 Q& t
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。! l4 k, h2 ?4 b1 {
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Ingredients A :tvb now,tvbnow,bttvb. d1 m: d- s* W
500g Dolly fish
5 r0 P ~% Z$ G/ l* j# T5 o* m5tbsps flour
6 ^( U* L- W) r, v. {1 a5 B公仔箱論壇
5 E7 O2 K& b5 X0 q公仔箱論壇Seasoning :公仔箱論壇* G0 h; l. [2 A9 i( c
2 tbsps butter公仔箱論壇% `/ h2 R: ^. u0 e
200ml evaporated milk5.39.217.772 R+ L" z, L! K: ]) G# U
5-10 pcs curry leaves
% n; B$ p- r4 a: ~: E5 _公仔箱論壇2 tbsps oat meal prawn powder mixture elpful Hints:5.39.217.778 F6 n; X4 y& y
$ T0 z; ^( D* tMethod:公仔箱論壇! m2 X) v) _, @ \
01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
1 q- i2 @ f+ j8 m0 |, _02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
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發表於 2008-1-12 10:53 PM
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