材料A:
. }! ~6 V3 n# T# S0 }, k5.39.217.77小白魚......500公克tvb now,tvbnow,bttvb% }& t8 a3 |/ ]) D% P4 ~
生面粉......5湯匙或適量% A) L; w8 W; L" I0 d) Y
- ~& x) b. X, b7 Y$ d9 }* M% ^5.39.217.77調味料:公仔箱論壇0 m9 \* _, F% p8 d
牛油......2湯匙
/ g( w! ]2 t+ x" k/ }5.39.217.77淡奶......200公升
. i, h) n3 I+ r' C1 v- stvb now,tvbnow,bttvb咖哩葉......5－10片TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 k5 A' [+ G& L+ A
麥片蝦粉......2湯匙
8 v7 v0 Z( s5 b* y, }tvb now,tvbnow,bttvb公仔箱論壇# G6 U5 D5 A8 L& |
烹飪過程:
& q& j& _; [% F( J8 c' L) \tvb now,tvbnow,bttvb01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。tvb now,tvbnow,bttvb1 \( g7 t5 t3 S+ }$ q8 @9 J- @
02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。
8 l: y" v; V0 ]3 S* B# w: KTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
! F/ B: D |3 ~4 y( @! XIngredients A :
2 Q' k( I' k' I500g Dolly fish% A; y+ _, [5 Y/ {! {: F
5tbsps flour
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% Y+ D; l& r2 K9 I3 Y1 MSeasoning :5.39.217.775 |+ A# C! v& ?4 ^. c
2 tbsps butter
2 E- L3 _5 ?7 K X* w200ml evaporated milk
9 z/ ~( W: U* m5-10 pcs curry leaves
8 U8 L8 y3 K0 F8 o+ ^$ T2 h公仔箱論壇2 tbsps oat meal prawn powder mixture elpful Hints:
7 x% b* s& V3 J5.39.217.77' |& q: J4 w- C f" s% L) e
Method:
) B% y, C& K4 m% }01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
/ J9 m* m: J1 G3 i公仔箱論壇02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.
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發表於 2008-1-12 10:53 PM
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