材料A
& L/ S: } a. c3 z( I: h( E芥蘭花......1個(約200公克)tvb now,tvbnow,bttvb& Z9 d# [. _) L f5 `8 l
清水......半鍋(以蓋過芥蘭花為准)
& M: k! X6 a! \1 X! U0 S. I; ~$ sTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1/2 茶匙
; K, ]1 C3 V, R糖......1/2 茶匙
$ W: d0 I3 s6 y4 D" ~0 w$ ?5.39.217.77食油......1茶匙
8 ^3 @& s, \% a% t* s+ D, B" UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 v U8 B/ z/ z: h2 i5 R' ]% p0 b, q
材料B
" [1 } w. Z# L$ HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。面筋......10個+ ?1 X) F+ y& ~/ G# |0 o
素香酥雞......150公克
. S2 ]4 D# Y/ b' p. m' @3 q" ~tvb now,tvbnow,bttvb清水......500毫升
* q: r8 T2 R* b公仔箱論壇
) O, q' Q, e/ E* `. M調味料：
% b1 M5 L, w) o, C/ \$ P鹽......1/4 茶匙公仔箱論壇) a# t0 f, \2 l6 B7 f$ t3 Z. C
糖......1/8 茶匙公仔箱論壇, `6 o- P8 M9 {
公仔箱論壇5 T5 C D6 Y& |
勾芡：
8 ], p$ J- F! l: a( xtvb now,tvbnow,bttvb通車粉......1湯匙
3 }/ c* ^% d0 }: F4 ]公仔箱論壇清水......2湯匙(攪拌成芡汁)
5 S2 `# ]4 Q' x- oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 m3 u- M' @3 t2 [" f" _2 l( c
烹飪過程 :! e# z& r( |! H! J$ V
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
1 c; E- B# `/ z) R& Y3 M02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
* \% _0 q% M+ h7 [' u- x& Ttvb now,tvbnow,bttvb03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
( ]% M# p$ K1 J4 R! [" D公仔箱論壇
# Z0 Q8 U1 d5 yIngredients A:
4 H& ^5 h9 ~$ C# U, d$ @# a1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in woktvb now,tvbnow,bttvb$ k% c- f Y3 \! D5 u& M
1/2 tsp salt, 1/2 tsp sugar
# g1 u1 J7 {# r$ t" ^1 tsp oil- a% j1 }+ u$ e* l
+ X& @5 J4 s! a b& a0 `/ }Ingredients B:
% o2 \5 `& j! Y4 r5 F( htvb now,tvbnow,bttvb10 glutens, 150g vegetarian crispy chicken, 500ml. water
& ] I& @. j, {& }
. b, p, [; v9 a2 jSeasoning:
8 ?1 J, x& M1 L: d1/4 tsp salt, 1/8 tsp sugar
: l) k. R1 @' M; _: N2 ^
( \. N& m2 x) w! k3 S( Z& [5 j公仔箱論壇Thickening Ingredients:
% `8 }1 Z9 I. N0 f) v7 i E5.39.217.771 tbsp potato flour公仔箱論壇, B, W- [6 `! }$ E9 s, p; a
2 tbsps water (Blend the 2 until thicken)5.39.217.77! |3 ~1 G, m$ j& }1 Y% `9 \5 G
; m$ Z. o) p& D9 ~$ `
Method:
8 G# d6 a. A& O8 `* U1 [01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
4 S1 d: G' p' Z3 R% t3 ?02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
5 I( o$ {- b4 l. y6 g+ n* H公仔箱論壇03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
d# {/ U$ {/ z2 V# C+ P; Z公仔箱論壇/ d$ ?& `4 Y7 b- S( N
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發表於 2008-1-11 10:55 PM
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