材料A
, o+ T, D/ B5 J' {芥蘭花......1個(約200公克)
0 j! I2 v* y# \( C4 p9 | y# Z清水......半鍋(以蓋過芥蘭花為准)
; @- s# ^- }* \8 k2 d3 q公仔箱論壇鹽......1/2 茶匙5.39.217.77& A* G; l' u. H/ l" Y1 l$ A" `1 i
糖......1/2 茶匙
0 e* n6 }9 i1 W, Z6 ~8 O5 ]7 s5.39.217.77食油......1茶匙
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+ Y; V3 `) | ~/ W公仔箱論壇材料B2 Y* G0 N; ^2 @! Y' i
面筋......10個tvb now,tvbnow,bttvb+ u# S1 R7 ~( Z
素香酥雞......150公克5.39.217.77" _; v! ~0 q& |% q
清水......500毫升
9 V0 H3 g, {) r( t1 p/ JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
2 ~8 }" R0 f, _9 N, x* P Ptvb now,tvbnow,bttvb調味料：9 t& ~4 ~5 j! k, v9 u/ } s' r1 U) p
鹽......1/4 茶匙
, q7 V0 a: Z% W; K4 l& M5.39.217.77糖......1/8 茶匙5.39.217.77. Z$ C4 k% s1 b- J1 x! M6 ]
4 u& l" a4 p( o- i9 t/ m勾芡：TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ K5 l5 ]0 ` O
通車粉......1湯匙公仔箱論壇& W2 e7 A/ u8 c
清水......2湯匙(攪拌成芡汁)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 C6 I6 `: I6 u7 q( e+ U6 n
# p" B% L1 B+ z6 L9 P! o公仔箱論壇烹飪過程 :
* U6 {3 T" W' \7 u" g5.39.217.7701.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。公仔箱論壇: ]6 r. \. r0 P. }& r A
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
0 {9 P2 B l, c# y; XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
% B1 H ]- f4 a- X: B! O5 m公仔箱論壇
' _1 Z+ e" }3 H- I( @" P! h- G5.39.217.77Ingredients A:公仔箱論壇) ~3 n& r" e- P0 X) ?( o9 i0 Q
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
8 {: k3 ^9 k3 j6 ] x7 y& p4 l公仔箱論壇1/2 tsp salt, 1/2 tsp sugar
1 ?6 i: T) G7 z, J6 H1 tsp oiltvb now,tvbnow,bttvb; d, c4 u$ F' L ]
tvb now,tvbnow,bttvb6 r' l7 x5 j8 E3 `' p2 A, n# o( b
Ingredients B:' N6 W, v# i- O3 }9 ~
10 glutens, 150g vegetarian crispy chicken, 500ml. water
. ~* Q4 l2 \& b6 ~- Otvb now,tvbnow,bttvb5.39.217.773 {# I" A6 g$ n/ G% P( e& O6 Y
Seasoning:
. U$ ^& F7 P& X3 q% Y/ r6 Q. a1/4 tsp salt, 1/8 tsp sugar
" X; x9 e+ s {5.39.217.77
& J4 P( @+ ~5 V" Z( P1 h# L# w7 f: tThickening Ingredients:
: `5 ?! k, Y% `tvb now,tvbnow,bttvb1 tbsp potato flour
, d/ w; j/ Q7 b2 q* P* X! `公仔箱論壇2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb' n, v5 x% U4 |( p2 m
. M: D$ Q" `& k9 B$ Vtvb now,tvbnow,bttvbMethod:
X- A9 k6 b) h1 k6 f+ b& @+ F01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.5.39.217.77/ F8 R) w; V) q/ u, @" J9 {
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
+ D9 R$ [$ Y5 |+ I! ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 h+ ]. o6 y' |3 l e
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發表於 2008-1-11 10:55 PM
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