材料A5 X! B& Z) r; Z# u
芥蘭花......1個(約200公克)5.39.217.770 _3 K, {" S4 P) k+ q+ x
清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb- l* q$ R) m" p9 a
鹽......1/2 茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 N4 Z* I5 M# p4 S
糖......1/2 茶匙
# s. U# E4 G1 C" |; D; }5.39.217.77食油......1茶匙tvb now,tvbnow,bttvb9 d: ^- A, r( i7 _6 p; G
1 f- y, y: p* S6 A- @+ J1 L
材料B, e' R$ `1 u2 A3 r( R
面筋......10個
7 q6 p8 e% b( i3 ?. I- p- Dtvb now,tvbnow,bttvb素香酥雞......150公克tvb now,tvbnow,bttvb7 \' }$ ~$ j* W* ?4 d
清水......500毫升
7 C% C' D8 L3 v; y' t! ~+ Ntvb now,tvbnow,bttvb公仔箱論壇( `' L1 u/ ~( r1 d9 n
調味料：
0 y% Q. G* \: Q4 Z9 e鹽......1/4 茶匙公仔箱論壇! B/ E1 s& I% x: ^* C6 x0 @5 N# Y- f
糖......1/8 茶匙
& y8 A" S( g. k3 k, g6 Htvb now,tvbnow,bttvb
7 Y1 g9 g: X. G3 I9 Z3 o1 ?5.39.217.77勾芡：公仔箱論壇' M; c4 [+ p/ m _# _
通車粉......1湯匙5.39.217.773 G( O) [$ w+ N4 W6 G
清水......2湯匙(攪拌成芡汁)9 ^6 E; d+ G7 u5 G ~- d9 l# `: m
% P! A" u) s0 p4 j烹飪過程 :tvb now,tvbnow,bttvb2 X3 F4 A' C) U+ ]; N
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。2 f4 y1 ]. w- Z7 k( j2 y
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。) {; |$ b. D8 n- P
03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
% X" C! R& f. S' ?6 O5.39.217.779 U/ J% e" @- w) S, Q5 ?$ u
Ingredients A:4 z+ o4 q" t4 d
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5.39.217.77, w' V, n9 N, P; l
1/2 tsp salt, 1/2 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ H! F% ^& A: \. `8 y4 |3 `
1 tsp oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) z9 G V& j2 N1 }5 Z3 w7 n
5 Z2 Q, P! l+ M+ j$ B4 _
Ingredients B:
4 ~+ {! Q7 `; T: ~- R: Y4 X' e5 S, m10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇- m( b. d, l/ ?( m/ t% S& y v
1 w7 H+ t! _" X; O6 N$ |5 B$ j
Seasoning:5.39.217.776 f4 {, N2 h( @
1/4 tsp salt, 1/8 tsp sugar5.39.217.772 {; n$ W: ?- v! G0 p. D M% y+ [9 B
2 ^7 d6 J0 L9 |7 f5.39.217.77Thickening Ingredients:! X. u/ P! j5 J) W
1 tbsp potato flourtvb now,tvbnow,bttvb3 m A$ O K d. Z1 I; x
2 tbsps water (Blend the 2 until thicken)TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 R5 H+ {+ L# a
0 _% V0 [% k$ nMethod:8 x& |6 q6 ? k; ?6 O
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
" N/ \2 O7 q% n# h8 s. CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
- ~% \, E8 S4 Q% ?7 \5.39.217.7703. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 _. Y" c5 p( M
5 E! ]3 O! ?4 ]5.39.217.77 |
發表於 2008-1-11 10:55 PM
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