材料A
) s+ @' B8 Y" g, J/ P* `" Ktvb now,tvbnow,bttvb芥蘭花......1個(約200公克)
- J( |/ ~6 |2 e5 V2 \) ptvb now,tvbnow,bttvb清水......半鍋(以蓋過芥蘭花為准)tvb now,tvbnow,bttvb7 \$ c2 ~8 F+ T' \4 ?4 H5 U
鹽......1/2 茶匙
6 B1 S2 ], c1 a% ~糖......1/2 茶匙tvb now,tvbnow,bttvb- n" L1 g; u* o, P) z" G# A
食油......1茶匙
) {$ G+ N# n# }4 E& {tvb now,tvbnow,bttvb; ~ e1 k& m" i$ i( k
材料B
8 m( y. f: T9 n8 g/ s9 S面筋......10個5.39.217.777 S- N Q7 L1 O( B( F
素香酥雞......150公克tvb now,tvbnow,bttvb6 j9 t* } M" ^- A
清水......500毫升TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 O! ~4 I. o. S1 ?' Z1 Y
) H0 m( }& o; ~. ]5 [6 z& W調味料：! b1 M' Z" j F9 I4 i
鹽......1/4 茶匙 L: `8 e S) t" H% e/ a
糖......1/8 茶匙5.39.217.775 {7 @3 h a0 @+ U) W L( M
$ S) @! n7 @+ R6 g: R
勾芡：
8 \3 t+ }% a+ j1 M; otvb now,tvbnow,bttvb通車粉......1湯匙tvb now,tvbnow,bttvb) F- ?1 z( }- ]% Y+ p r, j
清水......2湯匙(攪拌成芡汁)
& d9 W. L$ ~* @+ g9 x% [5 K) bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! w; R- A! o% ]4 }, u: |8 T
烹飪過程 :公仔箱論壇0 i C5 W5 V5 w# p/ P! w. B! q
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。
1 c1 z- [0 n( T: Z" Q& ]tvb now,tvbnow,bttvb02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
3 i+ y( u8 a( \公仔箱論壇03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。
# h% [* q: a5 v" ]; [公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ k: a. H" l7 I' S
Ingredients A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* i2 h# g H8 l) Q/ F7 B
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok5.39.217.778 k% ^% |* A+ W* R
1/2 tsp salt, 1/2 tsp sugar
2 r: V9 E2 C0 P1 M3 O# ITVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil
) i; }( \3 T2 u: Z6 Z) t& G- C5.39.217.77, s& f4 C! H- a5 P! V5 }7 r4 w
Ingredients B:/ _! v2 a, @0 ]- }. ~/ c* L& H+ e
10 glutens, 150g vegetarian crispy chicken, 500ml. water公仔箱論壇' E w z4 C" u2 ^) h
5.39.217.77' [' c' U }, A$ p
Seasoning:公仔箱論壇/ Q$ r& S7 r) O, u) `# X
1/4 tsp salt, 1/8 tsp sugar2 b+ h3 N) v1 w6 j5 K* A
0 `- J9 f) O( u
Thickening Ingredients:
+ s/ f5 J8 e; Y; }& b pTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tbsp potato flour
! ?4 x3 D* Y3 V% ?2 t公仔箱論壇2 tbsps water (Blend the 2 until thicken)tvb now,tvbnow,bttvb9 \$ ^7 v# o0 O
9 v/ i; W! S& s* W公仔箱論壇Method:
# w A: ]+ R. s" W9 n+ `TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.
Z7 I' r0 p2 H6 L0 Q5.39.217.7702. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
8 D. G0 w1 y$ B6 B3 Y* y! P03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.tvb now,tvbnow,bttvb* k' k& g2 F* d' Z" k
公仔箱論壇4 A) J- a U; [4 r5 E5 c
|
發表於 2008-1-11 10:55 PM
| 
