材料A:
6 ] b! q b+ e. O+ A公仔箱論壇雞蛋......5個
, D, v% t& ]7 O& l% JTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。鹽......1茶匙tvb now,tvbnow,bttvb) _( g& j+ P% x, f$ I8 {* g: f
胡椒粉......1/4 茶匙
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9 q# w/ U q8 A4 C% e- P材料B:
; ]9 {- ]" x! I5 P( T" f) i2 ]4 ^公仔箱論壇蝦仁肉......100公克(切丁)
: E" b) d0 t+ H/ [" w豬肉碎......150公克
- B( m, N g" Wtvb now,tvbnow,bttvb菜豆......50公克(切丁)公仔箱論壇$ i: V8 s5 P j2 a% m g
! @3 B- o5 k3 D" \- J8 [( l公仔箱論壇材料C/ s5 T/ {+ {3 T
油......10湯匙或適量
+ Q4 m8 O3 C0 q0 P3 _2 l3 M5.39.217.77% A$ H0 y& y8 p% |' h# K
調味料:TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 w/ J! I. h4 F% Z+ z
鹽......1茶匙
1 A& Q: a$ @& P* ?$ v7 C3 Q8 tTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。糖......1/2 茶匙5.39.217.779 o7 R1 T; _) Q5 m6 [: j) K) ]
胡椒粉......1/4 茶匙% w9 C. @8 A+ L0 g" L, H
5.39.217.774 }, c, _$ D+ Y' ^4 A
烹飪過程 :公仔箱論壇' c+ n% z6 \1 M* T0 ^
01.順一個方向,將材料B及調味料拌均,待用。
' ^. ]2 a; l: l1 g0 d公仔箱論壇02.雞蛋去殼,與鹽、胡椒粉一起打散,待用。1 ?) {" r& F8 n0 Y1 C* j
03.熱鍋及倒入2湯匙油後,用中火炒香蝦仁肉碎,約8-10分鐘,盛起,待用。
9 _2 x5 d: {; a$ M3 Itvb now,tvbnow,bttvb04.燒熱1湯匙的油後,倒入3大匙的蛋液,轉用小火煎至蛋液呈半熟狀態。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 T1 r( n# T" E) k* ?
05.趁蛋液半熟時,將1湯匙的肉碎放在中間,然後對折,慢慢煎至黃金色即可盛起。接者,將剩余的材料也用同一種方法煎完。/ S" w! g+ m# E5 ]5 ]& Z' I: s
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。9 [) O) d0 B, c" H+ \! j
Ingredients A :
% ^# y) z9 [1 V |5 W0 x公仔箱論壇5 eggs
- ], a& V* S# V5.39.217.771 tsp salt
1 O" R# k* E2 V% W. O+ Q1/4 tsp pepper
, |; r& V+ u8 K' I+ |/ i2 G, Etvb now,tvbnow,bttvb+ A O+ V% ?4 z
Ingredients B :
- X* B7 j, L$ k+ e7 j4 ~tvb now,tvbnow,bttvb100g shrimp meat, diced1 P( e6 ^% h7 w
150g minced pork
: z" F0 L; D$ V/ Y7 BTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。50g long beans, dicedtvb now,tvbnow,bttvb: x* d6 N4 G4 l% p* f$ q" q0 d: U& ]; h
) {7 B% v; y* l2 ` b1 X" cIngredients C :公仔箱論壇7 Z Z7 A z6 y0 ~0 c, S- j8 K/ F* w
10 tbsps oil, or as required2 R/ ~; @) ?* h5 m0 t# ?- a9 g
4 r, Z3 y. p9 P+ P2 r) A+ w& X. dSeasoning :5.39.217.77, n4 ]; R4 S1 o! d$ x+ V* f! E
1 tsp salt公仔箱論壇" l' J8 V. e/ E, ~. J3 W( \5 z9 }8 y
1/2 tsp sugar
& a8 J8 Z8 t: G8 D1/4 tsp pepper9 _, R% n" f4 g0 h4 P$ c
" \/ Q; t9 ]; E8 w: g a! e公仔箱論壇Method:
, y+ }' h' J* K& m: d' J7 }01. Mix ingredients B and seasoning, stir in one direction. Set aside.
3 F) J9 p J6 I0 h2 O7 W8 o公仔箱論壇02. Beat the eggs with salt and pepper. Set aside.* f. w, P* a: S* L
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.tvb now,tvbnow,bttvb! M1 X9 ~6 p4 q; G; I& y3 p
04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
. c6 R! [6 n# ~05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
+ @+ p6 x- S, P' C0 e+ J0 X2 `9 CTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5.39.217.77' ?2 P" p: P1 A" @0 A" H
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