材料A:
1 D3 B+ d3 u' c3 \5 v# Q% \雞蛋......5個7 W% `( W: ` L& ?
鹽......1茶匙TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 `/ ~! j/ \4 X- i
胡椒粉......1/4 茶匙- z, J; V' n& G% S% H
8 K7 e$ Q4 a6 I
材料B:
/ t: {) }, [" b; A5.39.217.77蝦仁肉......100公克(切丁)
- i% c* N, @% Z& r% B2 V2 [) w7 N, R; X公仔箱論壇豬肉碎......150公克5.39.217.77, ^/ x! m9 h7 w* J, X* G$ W0 j0 S
菜豆......50公克(切丁)
- y' A t8 M. L: z, W8 B9 jtvb now,tvbnow,bttvbTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: B4 H Z3 d& A+ s5 t+ R
材料C公仔箱論壇" e; {, ~6 S1 `( s5 Z8 \( ^; G7 N( M
油......10湯匙或適量$ X, } D) u# g+ L1 P( `- S7 Y
公仔箱論壇2 Z+ ^) l% F) Z( w. ^% H0 E
調味料:. z, a) A% m4 b4 O- f& ^2 m# l% S
鹽......1茶匙) {) y* z) {! b; D' _. p4 _
糖......1/2 茶匙
9 E# `( v0 i) Y5.39.217.77胡椒粉......1/4 茶匙6 K0 j( B/ k+ y' Z' N# }
3 n" H. T* r/ `/ B; h: }; P) }烹飪過程 :5.39.217.77, w. `, N: z: \) V, m' _7 r
01.順一個方向，將材料B及調味料拌均，待用。' O9 Y5 p$ A0 d4 Q
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。5.39.217.772 B# ~& @' i' K: _, t
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。+ o+ i: D) G0 `2 ^
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。
7 p: T; @) ?. I" T# M$ j" m9 Q \05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。公仔箱論壇: _/ b, L+ M$ Q1 [$ B4 N
公仔箱論壇9 L8 S" R: m5 o: j4 y
Ingredients A :
m7 b) b6 h: G' J5 Y9 ~: gtvb now,tvbnow,bttvb5 eggs
5 S5 f# g( D6 g! I4 b( I) j5.39.217.771 tsp salt
) q; {4 X1 W# r, _" b! T1 STVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1/4 tsp pepper
4 K2 V% a$ R! b9 U& vtvb now,tvbnow,bttvb; U* W" g3 k" o
Ingredients B :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 \6 ]1 R: U9 x1 a
100g shrimp meat, diced公仔箱論壇1 k% c- }2 ]6 W6 A* e9 Y
150g minced pork& x2 j |* ?8 n7 ~
50g long beans, diced' C& d# \5 |# J% p
公仔箱論壇9 B( r4 B1 g5 t, X2 M0 n. ^
Ingredients C :
& q" P2 m/ ^5 X O- w5.39.217.7710 tbsps oil, or as required, T( {) i0 ~+ R1 S
5.39.217.779 [# W5 {7 b y3 G- R0 ^ P
Seasoning :5.39.217.773 k9 l2 O/ X9 Q/ Q3 O. W8 k
1 tsp salt
- ?7 l5 A3 Q) U5 _tvb now,tvbnow,bttvb1/2 tsp sugar
3 `8 }% [4 Y$ L$ g atvb now,tvbnow,bttvb1/4 tsp pepper5.39.217.778 N' K( M6 _# }# S. {
7 O# b, K, Y' b* J4 m
Method:
5 g7 s8 J# R% s a: b9 ^& ftvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside.
w0 p! v3 u4 W/ J7 G" j6 f& i公仔箱論壇02. Beat the eggs with salt and pepper. Set aside.tvb now,tvbnow,bttvb9 `* \: V0 L: S6 d6 I% [
03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
+ S) n+ W/ j7 e, B& d5.39.217.7704. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
8 L, t# _2 J2 ?* s' {7 d, Z9 vtvb now,tvbnow,bttvb05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.tvb now,tvbnow,bttvb! H( V" Q# \% o5 x+ m; E' n, C
- l2 Z6 g* ?- G5 ^1 Q3 e6 s, w2 S公仔箱論壇 |
發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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