材料A:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Y% s1 S z5 l
雞蛋......5個5.39.217.77% G1 j4 H1 t5 n" u0 I: Z6 v( \. \5 s% I
鹽......1茶匙
7 O% N/ ~6 D+ d) V. B3 w9 o公仔箱論壇胡椒粉......1/4 茶匙公仔箱論壇- F1 A9 q, J4 z4 B9 F) h
j- o' @ @' c) H
材料B:
4 ~ ~! X) v7 g1 C5.39.217.77蝦仁肉......100公克(切丁)5.39.217.77+ R9 Y3 N* z# w7 x2 K* \
豬肉碎......150公克5 h' h5 v$ \2 X w' {8 p8 {9 Y9 U
菜豆......50公克(切丁)公仔箱論壇/ |/ ]3 `7 E, `7 _
6 @, W2 z8 e c% h: q3 h, A- GTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。材料C公仔箱論壇. [3 q/ E/ T, o) L
油......10湯匙或適量
: I- f" V! P3 B% S7 b, u% ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5.39.217.77( r" r+ U+ t- I1 p' H$ Q
調味料:
, g9 {- `' k \: O6 c( ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。鹽......1茶匙5.39.217.77- h) f( c6 ?0 I( }9 z
糖......1/2 茶匙5.39.217.770 l) t% N8 I( W: @; m
胡椒粉......1/4 茶匙9 a3 Y# T% L" |
l; M8 R6 k+ T! J5.39.217.77烹飪過程 :
% ?" g& _& {1 @8 O' F公仔箱論壇01.順一個方向，將材料B及調味料拌均，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( q3 [2 }. q- E5 k0 {' W( J: H
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。0 l3 `0 Z1 K$ f4 F) \
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。5.39.217.77! Y0 ^9 q" E3 w0 |6 D+ k
04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。5.39.217.774 j0 W# @4 H% @) @$ @& G
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。1 \1 {4 R P! _1 U, y5 G
公仔箱論壇 @' `$ H, j2 C+ W
Ingredients A :
; B4 I) M9 _! p' ?2 }7 P5 k5 eggs
9 k6 o$ {2 h2 |1 Q1 tsp salt5.39.217.77. M8 G ^& c1 K/ J; l0 }8 M
1/4 tsp pepper
* r9 [. C& t% V+ {6 S4 Y" ^: l9 Q2 }tvb now,tvbnow,bttvb公仔箱論壇" ~3 k) x2 m4 U$ }* k& i
Ingredients B :公仔箱論壇5 o" `0 ?7 D0 |
100g shrimp meat, diced
8 T- w7 C8 I! [" d7 a; Z1 { e5 W150g minced porktvb now,tvbnow,bttvb; k/ }0 m. R/ c7 P: q, w1 Y1 H$ p- o7 T
50g long beans, diced* x* A( R6 c+ e
+ t& R8 t* z0 T5 {" vIngredients C :公仔箱論壇% T9 y$ ~9 C/ F, \4 X& ~0 V
10 tbsps oil, or as required
, L4 G# B9 I( r. x0 Y5 p公仔箱論壇
3 e1 n9 Y, c) i5.39.217.77Seasoning :6 m" T5 A$ o8 \- {; ~
1 tsp salt公仔箱論壇) B: P& D3 O" I
1/2 tsp sugar
4 N, p- o$ E$ o& s. b6 S2 `tvb now,tvbnow,bttvb1/4 tsp pepper
) q2 l, P+ Q: p* Y! O3 stvb now,tvbnow,bttvb
9 y; S, [1 I+ @6 k/ lMethod:
' J6 `/ Z: [' z9 j: j1 X01. Mix ingredients B and seasoning, stir in one direction. Set aside.& V3 i* s$ y3 N1 B, A$ i% m; J& H
02. Beat the eggs with salt and pepper. Set aside.
3 {* K, B. p3 K. `) V1 d公仔箱論壇03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
6 P" i! l, u1 C2 L; l04. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.& Q) D9 T, W; r3 [
05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.
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* h. _' f# Q& k( u& g$ I5.39.217.77 |
發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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