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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: tvb now,tvbnow,bttvb3 R% M9 z0 j1 k1 r9 |0 c; E7 A
eggs (雞蛋)5.39.217.77/ u' {2 h# e( \+ d
white button mushrooms (蘑菇) - slice (切片) 8 F9 p8 _0 S1 y8 y
tomatoes (蕃茄)- halves (切半) 5.39.217.77! z2 l& [9 p8 |2 D
avocado (牛油果)- halves, remove pit and skin (切半) 5.39.217.77. ^9 q- h9 L: L6 R7 R% C" S
smoked bacon (煙薰培根)
7 I/ I6 Z& ~: `% nwholemeal bread (全麥麵包)
% E+ G' p& P: D3 x) f% wTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。公仔箱論壇7 z4 l3 L- w9 V0 E7 S" K, \
準備過程: TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% }+ [7 J! q# [7 D+ U
Pan fried the bacon in medium heat until the side is slightly crunchy. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ i  a9 S2 |5 Y4 [  c
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. 5.39.217.77  j0 `( T7 }& O1 e0 ~3 T
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. 5.39.217.77% l* `# t8 [2 N9 ?) f1 b  h
Season the halve tomato with salt and pepper and pan grill until light golden brown.
: V6 E/ R& z0 {( G% {$ Ktvb now,tvbnow,bttvbSeason the avocado with salt and some lime juice.
" h8 f% B9 ~+ a# e! F" Z/ sPan grill until light golden brown.
1 C. v2 g. A$ d* H' mToast the wholemeal bread.
, D6 @! k# v  ]' d5.39.217.77Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
1

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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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