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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: 1 c. O- X4 [' S7 w9 m
eggs (雞蛋)
  ]4 U7 j- j$ {6 B* ]- T- I4 p) z5.39.217.77white button mushrooms (蘑菇) - slice (切片) . h/ V! I0 k9 J/ c
tomatoes (蕃茄)- halves (切半) : X$ `8 G! }3 B% T1 Y
avocado (牛油果)- halves, remove pit and skin (切半)
/ d8 F. q: C5 y/ i- y) }0 z7 A公仔箱論壇smoked bacon (煙薰培根) 5.39.217.77. F/ }7 o( S/ W1 u2 w3 l$ N
wholemeal bread (全麥麵包) & N; Z2 b: N' P8 Q/ R' _
tvb now,tvbnow,bttvb, i& K  m& z+ m0 B% k$ i: ?( y
準備過程:
' `8 e4 i  N: y+ |; X3 i5.39.217.77Pan fried the bacon in medium heat until the side is slightly crunchy.
. O! C. W) I7 _) E& N+ I* sTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
( z, M& p; U7 F8 z3 @2 _% {Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
& l& E4 @% i! I. ?Season the halve tomato with salt and pepper and pan grill until light golden brown.
+ `2 _# U# A+ R1 W/ e/ U5.39.217.77Season the avocado with salt and some lime juice.
! J" ~; M% L( _( f6 c5.39.217.77Pan grill until light golden brown. tvb now,tvbnow,bttvb2 [; e5 c- J7 {& ~
Toast the wholemeal bread. TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 a$ J! V! a) L7 O7 O9 P' v$ k
Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
1

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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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