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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
$ v, X3 @3 X: C% G% y# KTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。eggs (雞蛋)
3 W4 C" P4 Z) V. Y  ywhite button mushrooms (蘑菇) - slice (切片) 5.39.217.77- t( u( W$ a  `# I& f
tomatoes (蕃茄)- halves (切半) TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。) G; R7 J% t  R: W
avocado (牛油果)- halves, remove pit and skin (切半)
) L& |2 j  k/ l7 jsmoked bacon (煙薰培根) : x9 C3 }' m- W. v
wholemeal bread (全麥麵包)
$ G' Y& y# ~  w, F% r2 Rtvb now,tvbnow,bttvb5 H: t2 u* w' s
準備過程:
+ U/ S) V5 g9 \4 `6 f4 Stvb now,tvbnow,bttvbPan fried the bacon in medium heat until the side is slightly crunchy.
" b* E! \" M' p* G. |5.39.217.77Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
* ^! z/ w3 E  m4 m- pCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated. ! Q. m8 u9 r' v3 Y( @  w- J" ?0 [( D
Season the halve tomato with salt and pepper and pan grill until light golden brown.
- E$ Y# _4 \! Q: d: A6 B" x7 ztvb now,tvbnow,bttvbSeason the avocado with salt and some lime juice. 公仔箱論壇3 v3 \* r, V( [, L" a
Pan grill until light golden brown. * N9 |$ l: O/ e; o9 Y# [
Toast the wholemeal bread.
+ E; Q; o" _- n* _3 p/ f5 K5.39.217.77Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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