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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:   ]! e  Z: V) F, p) J
eggs (雞蛋)
  L$ z/ `) ~% P6 p+ V2 ~5.39.217.77white button mushrooms (蘑菇) - slice (切片) 5.39.217.778 g, I; F! x' H" n7 J- Q/ N
tomatoes (蕃茄)- halves (切半)
4 J& H2 T2 x& a  {( r0 L( savocado (牛油果)- halves, remove pit and skin (切半)
* n  {" t# A9 A: b" `7 }5.39.217.77smoked bacon (煙薰培根) 公仔箱論壇: t6 P% C$ R% l) @, D5 h
wholemeal bread (全麥麵包)
- H; q9 @! P2 i1 |+ O, ?* Y/ Itvb now,tvbnow,bttvb
* S0 a  V+ g6 W& o! f/ _TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。準備過程: tvb now,tvbnow,bttvb! u% J5 H' z9 y9 {. }5 V
Pan fried the bacon in medium heat until the side is slightly crunchy.
# D1 P; F1 S: r, l2 g8 k5.39.217.77Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. tvb now,tvbnow,bttvb8 h) v* H& m8 L. y' Z  w
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
7 a6 g  B8 g2 v) A公仔箱論壇Season the halve tomato with salt and pepper and pan grill until light golden brown.
  `0 D- k) ?1 l( B, a5.39.217.77Season the avocado with salt and some lime juice.   r- c/ n& T# L
Pan grill until light golden brown. 8 T, i" f: U* _, [7 {, {* D
Toast the wholemeal bread.
9 M) o- h  H$ L- b) r公仔箱論壇Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
1

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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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