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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
- K8 `2 E: x, b  Q% D& q2 v0 rtvb now,tvbnow,bttvbeggs (雞蛋)tvb now,tvbnow,bttvb* Q! |- s' f  N$ G9 V  D5 {
white button mushrooms (蘑菇) - slice (切片) 5.39.217.77& c. l7 @9 V* g# h3 X/ o
tomatoes (蕃茄)- halves (切半) ( J2 A! ~; \3 C
avocado (牛油果)- halves, remove pit and skin (切半)
5 a8 Q0 p0 ~6 E- f$ g9 Jtvb now,tvbnow,bttvbsmoked bacon (煙薰培根)
3 I  P. u) R6 n& x$ Y4 F公仔箱論壇wholemeal bread (全麥麵包) # X7 B. T0 @, c+ N
/ y$ M# W1 f/ f
準備過程:
3 f8 o1 l' V9 D3 ~9 k; B5.39.217.77Pan fried the bacon in medium heat until the side is slightly crunchy.
- r' p/ }3 l: @8 x5 ?TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.
' F  `2 J5 W  K6 D& e6 VCover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
1 f  l' o2 ]8 E* `, M! ?+ L( E5 @/ RSeason the halve tomato with salt and pepper and pan grill until light golden brown.
/ v2 M7 d, C2 Y* a; k* g( Z# Htvb now,tvbnow,bttvbSeason the avocado with salt and some lime juice. 公仔箱論壇3 j4 j8 R" A! W
Pan grill until light golden brown. 公仔箱論壇: i& u/ u% n2 l; }9 z
Toast the wholemeal bread. tvb now,tvbnow,bttvb% W5 A# A/ \6 S* a
Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
1

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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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