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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料: - o8 e$ `% l  n$ }' W; C
eggs (雞蛋)
" D; P4 m/ p! \) x0 C( j4 Zwhite button mushrooms (蘑菇) - slice (切片) 公仔箱論壇1 O6 s  G9 ~# {4 M8 i- Z
tomatoes (蕃茄)- halves (切半) 5.39.217.77) L6 T4 T( S( b+ S2 M  O
avocado (牛油果)- halves, remove pit and skin (切半) tvb now,tvbnow,bttvb- v6 o5 _3 `0 f+ D
smoked bacon (煙薰培根) * W2 R' Q$ q1 X
wholemeal bread (全麥麵包)
  C/ A; @8 j! d& A公仔箱論壇
, g1 U  r4 O* X8 g2 tTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。準備過程:
+ ?/ }2 R( w2 `( B* MPan fried the bacon in medium heat until the side is slightly crunchy.
3 D: m7 ~& v' H/ [2 ]( h6 ]" p公仔箱論壇Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs. 公仔箱論壇, Y- f+ v/ S) E2 Z! e! t( R2 T+ B
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
. r( _3 A; `: a# X6 hSeason the halve tomato with salt and pepper and pan grill until light golden brown.
+ L" F  R: |  ]7 K! T, ]9 o7 O4 Ftvb now,tvbnow,bttvbSeason the avocado with salt and some lime juice. 2 x) ]' c$ R) x+ ~6 _. y
Pan grill until light golden brown. ; A5 G2 `; R6 I
Toast the wholemeal bread. ! N& P1 v9 U; n9 Y0 E6 m/ z2 a* Z" J
Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
1

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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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