[中式食譜] 雞絲荳芽涼拌

rain_

材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
& k- f( d- a) V+ x* ~& d2 h/ ttvb now,tvbnow,bttvb
) G# q: ~; I% V: mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.公仔箱論壇6 z4 c$ C$ u" K
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* f' _$ d2 I0 O/ E9 b, d/ P
調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。公仔箱論壇; ]% k5 i0 X4 e6 p/ s: h( F) H% J
* m1 U% H8 S6 n! W0 }9 u
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
) T4 w9 c$ n  A* h5.39.217.77
) u# ?# _$ O4 C  M/ E做法 Steps： ; t  b/ T$ v6 J! W. Q% n

+ L: p' C# y6 f. L8 [/ r& i$ D5 r公仔箱論壇1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. * J  U! _; n3 ]6 W( L8 \0 S  }! x6 p% F

0 \3 A; N: {, W" J- Q5.39.217.772. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 2 a3 z0 Z8 O9 h5 q8 L+ M$ b
3 _: R; W( r2 X( N
3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving.