材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。1 u, ^- j1 B5 u* B2 d0 B
- X7 q( O4 x8 j) u0 k' t: L4 |5.39.217.77Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.tvb now,tvbnow,bttvb+ q: m" o/ D* g" G3 W
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調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。5.39.217.77, E; a. l' D( T( ]
% N5 d$ j9 ~3 d# `. HSeasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.
' A& p3 P! r/ @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
% s; i3 O. [- i' l/ V% r& ytvb now,tvbnow,bttvb做法 Steps： ) [" s, C$ x1 k: J2 Z1 `' r* J
+ C' d/ Y) T( X$ O& J5.39.217.771. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 公仔箱論壇; u- C& i9 F, z# U
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. / d0 p, ^" k$ _
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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