材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。4 S8 {: j! r- v+ p4 N7 q
6 j, ~" ]% h F$ O. r5.39.217.77Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.& A% }) B+ i! p% U% j
( B) i5 ^- ~0 p* D* A; ]1 ]- e% P5.39.217.77調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。tvb now,tvbnow,bttvb: F# M8 J! @/ Y8 F
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Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.: s1 V0 T4 _7 H1 @+ Q! D ?: o
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做法 Steps： tvb now,tvbnow,bttvb! ~ N6 t; ]; }: h3 q( J8 O
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1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds.
& Y5 q- ^2 B3 x8 A- XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
9 T* X: `" ?6 Y5.39.217.772. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. 公仔箱論壇; J8 [3 `1 n* ~; }2 \! G% v: K- _. ~
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3. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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