i think if you jz drink more water during that moment, small portion, little by little...公仔箱論壇 c W. T2 r: `: a- U
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. c7 P5 i: ^$ k3 ^; D- j1 w
i tried all above method and they helped.... |