i think if you jz drink more water during that moment, small portion, little by little...
: d+ _! d% m* u0 v5 N& I$ q% {* ^) Ltvb now,tvbnow,bttvbor you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
8 @( |1 B7 Y% n5 hi tried all above method and they helped.... |