i think if you jz drink more water during that moment, small portion, little by little...TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。% O+ r& c4 l+ n* M3 g2 G
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
+ J* m& u& q9 w+ l3 W8 k3 k0 xtvb now,tvbnow,bttvbi tried all above method and they helped.... |