i think if you jz drink more water during that moment, small portion, little by little...
8 k$ ~5 B/ C; B3 e$ d8 uTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
% t9 w- v3 _4 x r3 d( |: B. X* z8 z1 @i tried all above method and they helped.... |