i think if you jz drink more water during that moment, small portion, little by little...tvb now,tvbnow,bttvb+ G# d, I* s b( F; r' R4 @
or you can try to hold your breath and try to inflate your abdomen( make your stomach bigger with mouth closed)
; \4 e9 g# q8 m, g6 ]) Qi tried all above method and they helped.... |