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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; V m, b1 @, d: O' K% P/ ^ U
Prep 10 mins 5.39.217.776 H- G- P( [/ w8 R
No cook
9 c* M& r/ [" G8 y5.39.217.77tvb now,tvbnow,bttvb7 S" N9 i8 U8 r' z: |& L8 p2 Q
2 oranges
) w2 i! T% ]9 e; J/ L. k1 n公仔箱論壇1 Little Gem lettuce, leaves separatedtvb now,tvbnow,bttvb( v. C7 M6 S; ^7 D3 j% V
1 ripe avocado
y r& @6 g, wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns5.39.217.77- D0 G. Q5 l& C9 \# G
1 small red onion, finely sliced: Z7 M( o9 V# M& j7 E% p
small bunch of coriander,tvb now,tvbnow,bttvb" }4 v, T/ L( `, F
leaves picked
% l" Q2 J+ R& _! |$ L/ _tvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
# ?4 { O$ H$ W. x7 u公仔箱論壇½ lime, juiced
* ^* X s/ b' R- w1 m公仔箱論壇
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9 c2 {. |: D4 j- O! UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1
: ]. n/ j6 x/ q2 k5.39.217.77Stand each orange upright on a board. W5 Q' X8 H- K$ i/ @
and cut away the peel and pith with a
" K1 v9 K" @2 K' tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb2 T8 X' x+ G. ]0 b1 b
1cm slices.公仔箱論壇( g6 f! ?( F! C$ K/ N
2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ r9 ? r6 k. h w( n
Arrange the lettuce on two plates. Halve,
5 v# Q$ H! R& F& a+ x# v8 c& r公仔箱論壇stone, peel and slice the avocado, then5.39.217.77* h! o: f+ Z4 a
scatter over the lettuce with the prawns.
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Divide the orange slices, onion and
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lightly. Mix the chilli sauce and lime juice
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Spoon over the salad and serve.
- B- _! r4 y3 R公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,tvb now,tvbnow,bttvb/ C& h7 e `, |. ?
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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