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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( d5 h9 c( S6 B y- T, m
Prep 10 mins 5 d1 R0 X7 u9 ]( Y- I: }9 y* s2 @
No cook
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# D: O/ p/ i$ n7 G- B A! L* w2 oranges5.39.217.77- \; P+ W { H
1 Little Gem lettuce, leaves separated
' T7 J; j- m6 w6 ytvb now,tvbnow,bttvb1 ripe avocado
" b Q& Z% n/ z8 |$ w# Q) ^) H& |# A" xtvb now,tvbnow,bttvb140g cooked king prawns1 l- S( a: o9 s+ g% i
1 small red onion, finely sliced
8 L$ E* d4 K& n& C$ i5.39.217.77small bunch of coriander,tvb now,tvbnow,bttvb" Q$ N- T X( ~8 K& z( `
leaves picked
+ B8 W5 s! {9 H; x+ J atvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
1 I( R1 P, l9 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced
6 s3 e1 V$ z3 Q: m+ Q. L" E# p公仔箱論壇
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' L' u$ h1 J5 E4 bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 公仔箱論壇* e3 {+ q/ K7 U
Stand each orange upright on a board1 I) D; G) H9 V% F- X! T3 {* ~
and cut away the peel and pith with a5.39.217.77' K# @& f, [3 |* y( X/ y0 `) ^0 U
sharp knife. Cut the orange flesh into
8 q4 }& T8 U2 R公仔箱論壇1cm slices.5.39.217.774 A6 ]: S w R
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Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; i8 X* e+ P$ K$ t$ f6 E" C \
stone, peel and slice the avocado, thentvb now,tvbnow,bttvb4 M/ |* _, w/ ~
scatter over the lettuce with the prawns.. R+ ^) T" M( r# z) e p, J
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Divide the orange slices, onion andtvb now,tvbnow,bttvb, ~% O, e# o( h4 C! d1 V( ~; {
coriander between the plates and toss very
. v) e0 o- s! a* J4 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。lightly. Mix the chilli sauce and lime juice
' H, ^+ F6 p& f- G: a( Z5.39.217.77together and season with black pepper.5.39.217.77. |* c7 l& ~, V
Spoon over the salad and serve.0 w# h( ?' r1 d* ^+ V7 r6 _
PER SERVING 259 kcals, fat 15g, saturates 3g,公仔箱論壇; Z; u) \, X9 \1 R, N
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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