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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
0 f# A: b# x8 uPrep 10 mins 5.39.217.77' L' E5 `/ F5 K$ J" H
No cook5.39.217.77# D- u2 `/ A6 H7 v
5 v. @" m, |4 o! o4 h9 F# o2 oranges5.39.217.77" d- D* v' K0 a
1 Little Gem lettuce, leaves separated
6 T5 T, l* ]0 D+ E5.39.217.771 ripe avocado
% f; M2 {0 Y; W1 g- t2 @3 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawns% N9 w8 Z. {7 p. m: f7 K. V9 k W
1 small red onion, finely sliced9 K; E+ ~7 u9 j
small bunch of coriander,
+ A( c( V" F. f9 Hleaves picked公仔箱論壇, f) @% O9 ~2 U5 ]
2 tbsp sweet chilli dipping sauce
I; E8 @1 n( w7 J3 G5.39.217.77½ lime, juiced
# w# l! S- b4 M: U( w P" l公仔箱論壇TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 o3 o* O$ R9 _, b- B2 A! B+ ]" p1 Q
: F; }* S1 q1 h0 R2 [2 ^: N
1 5.39.217.77% c! p M: ^/ c# L
Stand each orange upright on a board6 \) J- y+ V2 Y w+ Q
and cut away the peel and pith with a公仔箱論壇( E+ | ] y X6 r
sharp knife. Cut the orange flesh into
9 {& @& I7 l% t+ B; j& Ftvb now,tvbnow,bttvb1cm slices.5.39.217.77) x9 e9 e1 p( ]7 j; r& F
2
3 H3 h! @0 o& s' K+ H* a3 }tvb now,tvbnow,bttvbArrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 K# r5 |$ Q" Z, x& o
stone, peel and slice the avocado, then
/ [6 n, O/ U4 V+ z9 n8 u0 Cscatter over the lettuce with the prawns.
4 k" n o: \+ T8 |$ j# m公仔箱論壇3 # a; W- q1 q2 t$ ] N: [- C$ n
Divide the orange slices, onion and
; ^% d% o2 _3 }4 e9 P. vtvb now,tvbnow,bttvbcoriander between the plates and toss very
/ d5 Q9 q8 g/ K# v$ p* [公仔箱論壇lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb/ D/ r; q& _; M' w2 w; C8 U
together and season with black pepper.
" l6 \) o; u# |( ?+ w; Q2 Rtvb now,tvbnow,bttvbSpoon over the salad and serve.
' |- [! y* |1 Y5 A. `PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 d2 `5 `7 t6 F. H1 D
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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