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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
9 h9 b1 o2 J# z7 i; s- gPrep 10 mins
! u7 D6 H. y$ {* p" N公仔箱論壇No cook
6 v9 N) B) ^8 z3 x5 L* x公仔箱論壇
0 Z0 W( U0 N$ X" PTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 oranges
3 U5 A% s0 V4 {. K7 B5.39.217.771 Little Gem lettuce, leaves separated
8 o8 k8 X5 i) }. c公仔箱論壇1 ripe avocado公仔箱論壇( r, ]* u( U8 v3 a) y2 `2 s
140g cooked king prawns
3 @, ~0 v- ~5 z' Y+ W& ~; v! vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 small red onion, finely sliced
5 W! ]1 O+ p* o Z( l5 Osmall bunch of coriander,tvb now,tvbnow,bttvb1 X4 M+ `& Z5 R
leaves picked3 F7 H O' |* ^7 G, @
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb- t* `' D3 `. U2 \! r
½ lime, juicedtvb now,tvbnow,bttvb O: Q: i4 @ W0 _" A
! D. g/ a! |; g; f/ W5.39.217.775.39.217.772 ]. l8 b9 e8 M* h
1 5.39.217.77+ B" o1 Z2 O' P: I
Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 Q0 v4 P0 i, k2 t
and cut away the peel and pith with atvb now,tvbnow,bttvb7 M* P# F4 v; y7 C
sharp knife. Cut the orange flesh intoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 n4 O' m! j) Z* }# J, i1 b$ W" P
1cm slices.
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/ w3 J. e9 @7 n1 k8 X! k$ v% UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
% E& _2 w- |' ~( V A; z. w# ftvb now,tvbnow,bttvbstone, peel and slice the avocado, then
$ o2 u6 O! o. y2 S+ H) dscatter over the lettuce with the prawns.- A3 l8 P) j4 i& l# M
3
: H& i t. `1 A& X" g0 x3 `: SDivide the orange slices, onion andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, G( W( O: Q+ e& |
coriander between the plates and toss very) K: o8 Q9 N# d% q! X) T" ]* s
lightly. Mix the chilli sauce and lime juice
1 f; i% G) H; p" ]3 T0 n- O( f, f5.39.217.77together and season with black pepper.! {2 `6 D- g; \2 x
Spoon over the salad and serve.公仔箱論壇! n( e: G+ ]! P" f- q' p7 e4 ?& O
PER SERVING 259 kcals, fat 15g, saturates 3g,
# V0 w# z7 O1 G3 `carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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