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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado公仔箱論壇3 }$ s: Q! }) y6 u
Prep 10 mins 公仔箱論壇% i9 o0 [9 L$ [6 @/ P1 S: M
No cook
& v# T3 b/ i; k2 {. [* ]" n. ~; Y公仔箱論壇
& n8 @4 [" X, ~& h3 J5 atvb now,tvbnow,bttvb2 oranges
8 f3 N( a: L1 n5 }! P5.39.217.771 Little Gem lettuce, leaves separatedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ [9 A; ^+ E& W3 H4 s# e- _
1 ripe avocado
4 R9 n$ M( e ^/ h0 B/ j2 |" G140g cooked king prawns
9 T7 J! w9 B) }! k& |: ]% O4 H# G1 small red onion, finely sliced
6 Q) y9 w. |9 {small bunch of coriander,
$ e9 y8 L. ]8 t" m- E7 @& f, p5.39.217.77leaves picked公仔箱論壇/ s) M' `4 F9 |9 C
2 tbsp sweet chilli dipping sauce
; g; F2 g, }# A% a5.39.217.77½ lime, juiced
8 U4 v- t4 ^- @; W6 l5 d/ bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, j, A% |* x$ T3 {$ R3 m! h
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. t8 J+ R T* W6 W
1
7 x2 Z8 `; V5 A2 k4 kStand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# c3 w2 P) h1 u8 O4 w5 d
and cut away the peel and pith with a
5 [ [, j- q# s( Ysharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb' t+ G4 n7 B! p* u! T3 x( ?
1cm slices.
: T4 }# h5 e9 v5 f1 v9 H2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) ^6 A$ _$ H' }. s; u" J& V
Arrange the lettuce on two plates. Halve,. }6 Q: z4 g8 A
stone, peel and slice the avocado, then公仔箱論壇" N! z4 T/ ?) ~$ _
scatter over the lettuce with the prawns.5.39.217.77, i0 b; U; G! N7 D% m3 D8 J5 k
3
8 Z& T3 L" f, b/ H) }6 \tvb now,tvbnow,bttvbDivide the orange slices, onion and公仔箱論壇; a9 I" ]( M- b; u/ g
coriander between the plates and toss verytvb now,tvbnow,bttvb% R4 K* R" a& D$ g
lightly. Mix the chilli sauce and lime juice
* r# P( X! n% `4 P$ h5.39.217.77together and season with black pepper.
4 h# p# N( p% o) H; k" g5.39.217.77Spoon over the salad and serve.
) C' f% \3 d/ i& B+ E: E公仔箱論壇PER SERVING 259 kcals, fat 15g, saturates 3g,
) r+ |0 t. F2 c* _ d4 @9 pcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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