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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado/ J* [5 [( V5 Z: f: n
Prep 10 mins 公仔箱論壇3 W6 P/ u. Y1 ? m6 d4 n8 H
No cook
- x9 M$ {3 B5 B2 ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
# ?8 J" T2 e/ B. I" F; h& h# f( N- U2 oranges6 a: g6 {/ Y) }% {
1 Little Gem lettuce, leaves separated公仔箱論壇6 H2 _+ h& E; y% o
1 ripe avocado
6 ] G4 G5 Y* b/ j4 I8 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g cooked king prawnstvb now,tvbnow,bttvb/ l5 y/ M# z* R2 A9 E$ p9 c) p1 A
1 small red onion, finely sliced
: S7 L3 R5 |; Q* g/ f# k7 }8 }small bunch of coriander,tvb now,tvbnow,bttvb/ x9 K9 Q7 Z9 y4 @0 r+ e: [& T l
leaves picked5.39.217.77( \8 Y7 g8 x. c! y
2 tbsp sweet chilli dipping sauce1 e) L0 d6 M! A- j+ ]6 |* Z; w5 y
½ lime, juiced
7 B& m, Q4 x v. W9 f- j! E公仔箱論壇* T$ h, }( E/ x. B' @4 m
( y% c6 Y" U6 m, o- }+ E" }5.39.217.771
0 d7 w8 r4 T4 ?" H1 f3 \Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( L! T1 \0 P# x" U
and cut away the peel and pith with atvb now,tvbnow,bttvb2 e" R: v. H. a
sharp knife. Cut the orange flesh into
, ?+ |! y' \& F# v5.39.217.771cm slices.
7 ^7 M Y4 G' O2 TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 E3 E" k3 q* q7 z. J' c1 ^! \+ f8 k
Arrange the lettuce on two plates. Halve,
# e, V4 A3 q/ @4 g( W4 tstone, peel and slice the avocado, then
+ n9 Y" h9 g& ^TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.
1 G+ c+ u) u+ O( f0 {3
5 K9 v. n* P. ]2 Q5.39.217.77Divide the orange slices, onion and
% V1 z; f, O t& |coriander between the plates and toss verytvb now,tvbnow,bttvb. e/ P# c" z) D* f; D7 r
lightly. Mix the chilli sauce and lime juice公仔箱論壇+ G( z( J/ f3 P: |7 `
together and season with black pepper.
+ c2 q5 r% Y/ j ~9 r$ G公仔箱論壇Spoon over the salad and serve.公仔箱論壇. A$ _. J7 z. p* ~7 ?
PER SERVING 259 kcals, fat 15g, saturates 3g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 E% \7 X2 G6 k- y: X8 D
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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