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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado& S ~- q: s9 F7 V! q. D
Prep 10 mins ; F) |- Y Q# Q. U8 a# w
No cooktvb now,tvbnow,bttvb# t K% w' x6 w/ E2 p# d
& |7 v6 `3 q; ^# c" h0 htvb now,tvbnow,bttvb2 oranges1 ], a" V: ~, {1 c' d* y
1 Little Gem lettuce, leaves separated+ X* R0 w; N; I- h) t' u
1 ripe avocado z* ^6 {& s# y) u* r; _
140g cooked king prawns
- ?1 b+ R: c6 q, Q" V5.39.217.771 small red onion, finely sliced
/ L5 B0 n c7 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。small bunch of coriander,
* d D- V6 i4 ?公仔箱論壇leaves picked
) K" R- R" f; t3 ]2 tbsp sweet chilli dipping sauceTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) F2 e- e6 j! u+ r5 t8 K( y
½ lime, juiced
/ K6 ?% t3 \: N) g5.39.217.77tvb now,tvbnow,bttvb! u: `" R; ]' Y7 j" m' e$ M
公仔箱論壇0 R7 u7 v5 K1 _, D+ n$ R( D, t
1 5.39.217.774 l2 n7 | s5 P0 Q# p! B9 j
Stand each orange upright on a board公仔箱論壇 ]7 s; K+ A0 r/ Z
and cut away the peel and pith with a5.39.217.77+ o8 ~2 x9 H( _
sharp knife. Cut the orange flesh into& i7 Y ~( o# c0 @" G* j
1cm slices.
% O9 i. K1 k$ |* I) xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
& [ S% [1 ~" |' a! v7 D! bArrange the lettuce on two plates. Halve,
9 L$ l' w( g6 C9 w) d/ U; k+ S公仔箱論壇stone, peel and slice the avocado, then
: c0 q+ i7 ~, W% a3 v' Z" RTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。scatter over the lettuce with the prawns.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% d4 d& N$ P7 D8 F0 R* U' W {
3
' `% ]9 _8 E2 ]0 Gtvb now,tvbnow,bttvbDivide the orange slices, onion and
@" b% O% Y' C, n, ?% mtvb now,tvbnow,bttvbcoriander between the plates and toss very
9 w* o. F" r9 s8 ?8 D* Tlightly. Mix the chilli sauce and lime juice5 t; |( ?1 |5 L( I
together and season with black pepper.
0 d Z1 ]# v' }" F# eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Spoon over the salad and serve.+ t" q1 s1 F% X8 F) e2 v
PER SERVING 259 kcals, fat 15g, saturates 3g,
; j+ x; Y' o7 e公仔箱論壇carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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