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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado' B. k- }7 Y* f3 o* x
Prep 10 mins 0 ^, L; b$ w4 k$ w
No cooktvb now,tvbnow,bttvb6 Q) m3 R+ s4 d1 c3 M: ^3 A5 G4 A
* M4 M' Z9 z3 u# R$ Y! b5.39.217.772 orangestvb now,tvbnow,bttvb; _! {: b1 B- U5 E
1 Little Gem lettuce, leaves separated
3 Y( z) X8 k2 z% l0 f6 z( e1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& z- a, Q9 ?, `: e7 D Q$ n D
140g cooked king prawns1 Y+ |+ C' i' A$ @6 L6 T
1 small red onion, finely slicedtvb now,tvbnow,bttvb+ ?0 p% k& v9 {3 m' v+ Q& j# ^
small bunch of coriander,
9 Z5 d3 P) p- vleaves picked
6 k6 U3 \0 @+ O: b$ ?( f+ J: \. l2 tbsp sweet chilli dipping sauce2 j7 Q- H. i8 G2 h
½ lime, juiced
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' j. G! c, x# ttvb now,tvbnow,bttvb1 tvb now,tvbnow,bttvb4 J" C C1 f, L; [0 t9 Q8 x- a1 G" ^8 T
Stand each orange upright on a board
, Z& N C. D. @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a( D: a' ^) y8 J+ s
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb: a* w& u3 K9 O% A/ D( @: }
1cm slices.
0 E9 ^9 J; A! M! m6 |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 : ]9 q# s! s+ _. M9 T
Arrange the lettuce on two plates. Halve,公仔箱論壇. U! D# w7 l( i: L) g) H0 u
stone, peel and slice the avocado, then" `6 i$ T# K" L0 n8 [
scatter over the lettuce with the prawns.
* Q0 |/ A1 B0 S4 N9 oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 ' D; e, N8 j1 V/ b6 j+ n2 v
Divide the orange slices, onion and
g( s5 |/ o) ]7 X公仔箱論壇coriander between the plates and toss very( K$ E3 U9 R K8 R/ l
lightly. Mix the chilli sauce and lime juice
% s E6 p0 v0 o1 Ktogether and season with black pepper.
" q0 k% _8 A0 W) G1 N1 g" R公仔箱論壇Spoon over the salad and serve.tvb now,tvbnow,bttvb. {5 K2 y* J7 W) k
PER SERVING 259 kcals, fat 15g, saturates 3g,
( |" a+ r6 P8 k7 `tvb now,tvbnow,bttvbcarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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