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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 i! n& K6 D5 P% E+ S: ]
Prep 10 mins
! O$ c1 p# i- d2 V. yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。No cook
& c" V1 p6 a5 {+ ?% b5.39.217.77
+ B* ?+ B& h0 G! X2 l8 G2 oranges. @- ?; l" Y' S* t% Z! N2 c
1 Little Gem lettuce, leaves separated
@* Q" F- i7 A* v6 jtvb now,tvbnow,bttvb1 ripe avocadoTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. `8 I n9 D" ]2 G
140g cooked king prawns
1 T+ T5 l' }! v( H% u% Z1 i, J公仔箱論壇1 small red onion, finely sliced5.39.217.77' _, d3 k7 b# Z+ u' \3 F
small bunch of coriander,公仔箱論壇' s' a0 \9 @0 M0 [, d' h' i' ?
leaves picked
8 o4 B6 f! R3 m1 I* @5 `* _9 WTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2 tbsp sweet chilli dipping sauce
" O$ [/ f0 {$ a8 j6 a0 G½ lime, juiced
; j) T6 y, n) k4 b/ V+ P" b7 MTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
$ L# Z9 ^# G; p; x* ^1 l5.39.217.77
- G X0 W" ^2 S, S9 xtvb now,tvbnow,bttvb1 公仔箱論壇9 X8 @0 i3 k% v. | o1 Y) o
Stand each orange upright on a board# G7 w3 L6 c$ w) @0 x" h' z
and cut away the peel and pith with a
' \7 l. n @! a" ^" A, l" C; { G3 usharp knife. Cut the orange flesh into公仔箱論壇% m, ~0 z1 C& M7 h
1cm slices.! V; b+ A8 F3 x; r3 Y f
2
) [! F3 F; v0 {7 |* j0 u. B g2 s/ QArrange the lettuce on two plates. Halve,公仔箱論壇 V0 W' `* n4 J: ~9 Y$ L& d
stone, peel and slice the avocado, then
1 R: l" c8 c2 l公仔箱論壇scatter over the lettuce with the prawns.
. g% }5 T. q9 vtvb now,tvbnow,bttvb3
& H9 m' s. T; t. X& d: eTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Divide the orange slices, onion and' ]9 E/ B& F3 z7 P5 K
coriander between the plates and toss very
6 H9 N' u' f* t7 n$ b( R7 o公仔箱論壇lightly. Mix the chilli sauce and lime juice
3 S% U& I0 N6 }# P( B8 Z公仔箱論壇together and season with black pepper.7 b1 P; S! G1 c2 b1 m; F
Spoon over the salad and serve.
! g* y6 H2 g! W$ l6 S9 qPER SERVING 259 kcals, fat 15g, saturates 3g,
( S3 d: }; N2 U! H/ ocarbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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