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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado d3 V2 `3 z4 Q) `
Prep 10 mins
- C9 s( i+ U9 C" _! @$ F* R7 b! v5.39.217.77No cook& e/ n: j4 \# Z1 E
: W) {1 g/ L# p- b: ptvb now,tvbnow,bttvb2 oranges
4 S) C4 A9 O5 j' |; M, [TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Little Gem lettuce, leaves separated公仔箱論壇; f1 D1 B* ?8 x; e! [: x& E
1 ripe avocado8 Q- s) Q8 T G, t
140g cooked king prawns w, `! U. m- x3 R5 k1 Z7 l3 w, I, W) n1 c
1 small red onion, finely slicedtvb now,tvbnow,bttvb% c& l4 V1 e& w5 Z1 @$ X
small bunch of coriander,
5 ~5 w7 [$ f* t# w! C( k$ N. j ^leaves picked5.39.217.777 o4 j8 e+ t1 [
2 tbsp sweet chilli dipping saucetvb now,tvbnow,bttvb' B: c( S( X1 N3 [) z; Z$ ^
½ lime, juicedTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% d' H/ @% O. D' x- h' \
5.39.217.77, Z/ F* J) l+ V: u
% j4 O- u& Y$ _5 L `+ t. A# X5.39.217.771 公仔箱論壇% W, |$ c8 d4 {/ O4 b. ~7 W
Stand each orange upright on a board
4 q6 d" z( ^7 [/ u" TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and cut away the peel and pith with a
8 m9 j4 T+ t3 o: x5.39.217.77sharp knife. Cut the orange flesh into
+ a- v; T; M3 Btvb now,tvbnow,bttvb1cm slices.
2 i- d! Q) t1 L- X5.39.217.772 tvb now,tvbnow,bttvb7 l" }9 }# b5 t4 L! l
Arrange the lettuce on two plates. Halve,
V* q* G( c0 w3 c6 z5.39.217.77stone, peel and slice the avocado, then
& I* }: i8 G }2 N; K3 ltvb now,tvbnow,bttvbscatter over the lettuce with the prawns.
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Divide the orange slices, onion and- p% \9 M+ B# r
coriander between the plates and toss very
* G/ d0 `# e+ T/ B3 a4 k- F公仔箱論壇lightly. Mix the chilli sauce and lime juice
3 O' ]$ m9 Q8 Z6 ytvb now,tvbnow,bttvbtogether and season with black pepper.5.39.217.77( }% t6 x, _; D2 t6 q
Spoon over the salad and serve.6 U/ v1 D- C* a: M. N, J" d
PER SERVING 259 kcals, fat 15g, saturates 3g,
; s. u# q# B% O. ]/ x. A. g5.39.217.77carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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