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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
) |" \% e( R gtvb now,tvbnow,bttvbPrep 10 mins
7 t+ c0 r9 B6 H& x2 y公仔箱論壇No cook2 `. g9 T# Q; b" p/ a3 l7 Q
5.39.217.77, o+ y0 U* v2 X
2 oranges
0 c2 a5 t( r. U' stvb now,tvbnow,bttvb1 Little Gem lettuce, leaves separated
" x3 [7 G8 H. Y- p3 {1 ripe avocado
/ C9 h2 i* @, E3 N; t3 h' t2 z5.39.217.77140g cooked king prawns
0 U* }( d/ a( H9 R4 u2 G: Atvb now,tvbnow,bttvb1 small red onion, finely sliced
. R& C- G2 t$ `+ _8 |% Utvb now,tvbnow,bttvbsmall bunch of coriander,
: i0 M) E/ f% e3 z; `. B% Z公仔箱論壇leaves picked
7 U! O8 x* W1 L$ P$ ?5.39.217.772 tbsp sweet chilli dipping sauce
& Z0 s; C' r1 G- ~' ^* k0 k4 ]* \5.39.217.77½ lime, juiced7 t/ K, s2 O$ H- {. K# c: q
% }1 \, t2 t+ q! Qtvb now,tvbnow,bttvb
+ k' M& B& _0 j1 5.39.217.77# X! e: Q% [8 b' m2 G- g4 f/ }! c
Stand each orange upright on a board9 B: h- r0 ^0 J p7 h+ ?6 R/ S5 |7 j
and cut away the peel and pith with a公仔箱論壇8 Q9 r% N: K* X! b9 L# a2 R6 n
sharp knife. Cut the orange flesh intotvb now,tvbnow,bttvb! r+ \5 c3 m, x& ]. k
1cm slices.
" l# E6 J D/ o! {) C1 e3 d H1 M5.39.217.772
- b, k/ ~# L% Q# U W3 C* ^( oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,
9 N; `& k$ I" W* }) y& Rtvb now,tvbnow,bttvbstone, peel and slice the avocado, then
' _$ O I! O6 u" L) D- l/ O0 A( a. h/ ^scatter over the lettuce with the prawns.
7 X" e! A) z& a% p3
5 L2 _: ]+ l$ F6 J5.39.217.77Divide the orange slices, onion and& T- i( C- K) n6 V2 H
coriander between the plates and toss verytvb now,tvbnow,bttvb& b4 e5 l1 ?' E# S/ S! X
lightly. Mix the chilli sauce and lime juice公仔箱論壇5 a& H7 l/ g2 ]
together and season with black pepper.5.39.217.77' t* A3 B# Y5 Q4 l3 W" ^; |
Spoon over the salad and serve.公仔箱論壇+ K5 W$ r" {3 A: C2 y+ e# _
PER SERVING 259 kcals, fat 15g, saturates 3g,
( l8 E! @! V" c9 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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