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發表於 2022-5-28 09:10 PM
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[西式食譜] Prawn salad with orange, red onion & avocado
Prawn salad with orange, red onion & avocado
" v; u2 B k2 X$ L$ D# i* o5.39.217.77Prep 10 mins
' H6 i' L! a' R, f7 h) F) S: M5 b公仔箱論壇No cook5.39.217.773 C" n" r" w% S! N" Q
公仔箱論壇9 a% M6 M2 y& V l3 ?0 R1 V* Y
2 oranges
% o: D' z* R# D- \1 Little Gem lettuce, leaves separated
- F) G5 L; m* |- Y7 D1 ripe avocado
) R4 i" J! E G0 i4 } O( ^140g cooked king prawnstvb now,tvbnow,bttvb/ ?% T1 v% X: l/ e4 H8 t
1 small red onion, finely sliced公仔箱論壇. R7 W( g! i ^
small bunch of coriander,: ]# \7 O' D6 F( H5 d1 ^( E/ _
leaves picked
8 L0 p. g6 y+ C2 v$ ?8 ^tvb now,tvbnow,bttvb2 tbsp sweet chilli dipping sauce
" ^5 S0 I2 [8 t( |" m9 ]TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。½ lime, juiced公仔箱論壇# M( n( S# k4 ?0 _8 z* j6 d, g
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Stand each orange upright on a boardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: a6 a# h8 s; k" Q A
and cut away the peel and pith with aTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 H: F' \3 q0 D5 {7 |* a# J" N/ G
sharp knife. Cut the orange flesh into
; L$ n* M0 U- Q. D- Z: `1cm slices.
) ?2 w W8 _) A' w* e2 cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。2
/ \; i" C- p5 h) E( dTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Arrange the lettuce on two plates. Halve,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 Z% M, M2 ]& A; W6 G+ f1 I; p( l
stone, peel and slice the avocado, then
% P5 _$ |+ y( t+ {scatter over the lettuce with the prawns.
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$ i" b [) z2 G6 Gtvb now,tvbnow,bttvbDivide the orange slices, onion andtvb now,tvbnow,bttvb" x& b% W g' S4 `
coriander between the plates and toss verytvb now,tvbnow,bttvb M- S. Y% F0 l; \5 h
lightly. Mix the chilli sauce and lime juicetvb now,tvbnow,bttvb [9 z g) g3 k& F6 x
together and season with black pepper.
% {6 r5 W# J0 x3 y2 w' M0 \- FSpoon over the salad and serve.5.39.217.77% m; m( Z8 I5 H% ?8 x
PER SERVING 259 kcals, fat 15g, saturates 3g,% ]* \4 p4 \: e) p8 m
carbs 17g, sugars 15g, fibre 5g, protein 14g, salt 1.7g |
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