Venetian-style pasta1 I7 K, N3 K' T- I9 n$ Q( q
Prep 5 mins
; l5 i9 @# v4 F3 W8 j3 q0 DCook 15 mins5.39.217.77$ \% W7 d I5 O( d6 M1 M: g
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% z2 o/ \& h% {6 H n
1 tbsp olive oilTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 o8 \0 g+ v) [" m7 _$ ?1 |
2 red onions, sliced5.39.217.77& v( J& Z, I- ~/ Q
200g pasta shapes
& S# r$ e; z. W0 p3 ]$ ktvb now,tvbnow,bttvb4 tsp balsamic vinegartvb now,tvbnow,bttvb; v v- p' c) q- o: [2 _6 W$ e
2 tbsp sultanas" u2 S8 v, w- G5 L! \
4 tsp capers, drained and rinsed5.39.217.77& J7 s0 m& z3 U* l# ?2 H6 x% q
2 tbsp toasted pine nutstvb now,tvbnow,bttvb$ \! F: \2 M2 Q& H4 A5 d) z0 M
140g spinach leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# G! f6 y8 f$ w
4 X! m' r' t4 s5 j- ^% e- A( Y4 fTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oil in a non-stick frying pan over
- h, A+ O4 z% J4 W5 l+ r7 W; Otvb now,tvbnow,bttvba medium heat and fry the onions for about
" D/ W, V+ K0 n% y! qtvb now,tvbnow,bttvb10 mins, or until very soft. Meanwhile, cook
. A" m0 u: t p1 h# D, g1 [+ E8 Sthe pasta following pack instructions. Drain,
+ | G X, i- y% O6 c0 h& Qreserving a little of the pasta cooking water.
( ~% s+ x7 {5 O* i1 ~" W/ Jtvb now,tvbnow,bttvb2 Stir the vinegar, sultanas, capers and most
- v5 k. W# F# F7 u2 D w9 w' |of the pine nuts into the onions. Season, thentvb now,tvbnow,bttvb0 C) K& b* }- V! ~) q
cook for 1 min more to soften the sultanas.公仔箱論壇6 Z% Z3 u& D5 e4 d* P N. |
Stir in the spinach and a splash of the
$ ^6 O. k. w! ?/ ]( G; X v. qtvb now,tvbnow,bttvbreserved pasta water. Add the pasta to the公仔箱論壇) j4 x; {2 U* N
onion mix and toss together – the spinach2 x% |; \# {7 i$ @* U: t
should wilt as you do. Divide between two
: r3 r; O8 B! l" Mbowls, scatter with the remaining pine nuts
- j! [ X X) z4 I+ ctvb now,tvbnow,bttvband serve.
3 y1 A0 U2 W5 R6 EPER SERVING 568 kcals, fat 15g, saturates 2g,4 J' g8 U6 G- e7 R
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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