Venetian-style pasta2 f, M& k! V, Y+ s
Prep 5 mins2 M- Y8 q# l: J
Cook 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 c1 Z/ @$ c0 t4 Y! d
9 z# X$ K) b/ Q0 e+ s5 f, d
1 tbsp olive oil
0 h( i: o8 l4 N, e5.39.217.772 red onions, sliced
8 I1 Q& x) I# z6 u, |TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。200g pasta shapes
- Q2 l; G7 C# T1 V* Q4 tsp balsamic vinegar6 i% G$ T% K I3 |- _- P
2 tbsp sultanas
% Q* M2 O( x8 w5 @7 m. x5.39.217.774 tsp capers, drained and rinsedtvb now,tvbnow,bttvb8 D' E+ j9 R. _6 z3 p
2 tbsp toasted pine nuts
Y$ L3 P5 d* E140g spinach leaves
( E3 X1 e: B9 n: r4 v. mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。tvb now,tvbnow,bttvb! g8 L! `/ Z% d( y: q
1 Heat the oil in a non-stick frying pan over5.39.217.772 [! o8 Q, \( P6 @/ r- Z7 Z8 a+ V
a medium heat and fry the onions for about2 s- l3 g, l7 f% S1 W3 X' }9 i
10 mins, or until very soft. Meanwhile, cook9 } Z5 }" t* u2 J p
the pasta following pack instructions. Drain,
D0 p" Q7 {# E# W, V+ s- y8 \; Dtvb now,tvbnow,bttvbreserving a little of the pasta cooking water.
4 N5 a1 t8 b4 _; A1 ~0 q k$ a# f公仔箱論壇2 Stir the vinegar, sultanas, capers and most公仔箱論壇2 p- d8 s( v" S5 n# s, r: I" n
of the pine nuts into the onions. Season, then
0 z5 x ?0 p l! `3 \8 t- R5.39.217.77cook for 1 min more to soften the sultanas.; [0 \$ M1 [: x$ S. {
Stir in the spinach and a splash of the
1 l3 J* O# A( ?公仔箱論壇reserved pasta water. Add the pasta to theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' p, M( }) z4 r) |# A2 O; [ {
onion mix and toss together – the spinach
2 u0 Q* ]2 J" V" \* Y, m1 f# Xtvb now,tvbnow,bttvbshould wilt as you do. Divide between two公仔箱論壇. y* w/ k8 C; z
bowls, scatter with the remaining pine nuts
) i. m0 f9 X& ?$ h公仔箱論壇and serve.
" }; i+ Z" D; ~. _ Z- w1 N% Z0 CPER SERVING 568 kcals, fat 15g, saturates 2g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# W/ z; A, |4 d; n V' Q% Z; u
carbs 97g, sugars 21g, fibre 7g, protein 17g, salt 0.7g |
發表於 2022-5-28 09:08 PM
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