Broccoli baked potatoes
- Z* I% u3 c& Z# q/ Y公仔箱論壇Prep 10 mins tvb now,tvbnow,bttvb* [8 Z& D; s' h1 I( k$ S
Cook 30 mins
$ ]1 z- i) D0 ^3 Z, vtvb now,tvbnow,bttvb
: X. m( Y& o+ G e/ L, K% u3 S公仔箱論壇4 baking potatoes
1 q, [/ H# l! P2 NTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。300g broccoli, cut into small florets
5 s5 q* A8 m3 O, Z5 _9 w5.39.217.771 tbsp wholegrain mustard公仔箱論壇( a. l* Z# @& `2 @" k
1 egg, beatentvb now,tvbnow,bttvb1 B) V4 Y1 D/ ]7 y
140g grated cheddarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: I, d4 J$ C' O
" I( r& \- C# {7 l' @! Y1 Heat the oven to 200C/180C fan/5.39.217.770 r& p- W7 o2 c2 G2 p+ }) q
gas 6. Microwave the potatoes on high
6 t; e( U6 B ^; `" [( A% afor 12-15 mins until tender. Meanwhile,
$ k# Y' x' E2 p7 K9 a& t- utvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,
3 h; I- A! e/ s. w; Q$ S- m! _tvb now,tvbnow,bttvbthen drain well. When the potatoes have
+ z3 C) d( v! l% j5 K2 b. Kcooled a little, cut in half lengthways and: \2 r; T7 l' e. d9 V2 U o
scoop the flesh into a bowl.8 a! K' @1 F! C% g# z+ F7 g
2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb' x0 n$ v/ S+ n( q
Mash the flesh with a fork, then stir in
4 W; Z w( i, P3 k% C, u; Qthe mustard, egg, most of the cheese
3 B9 v- I% D$ M z+ r( }8 Aand the broccoli. Season, then spoon
1 [ x: U4 @& t' ^0 Ktvb now,tvbnow,bttvbback into the skins. Sprinkle with the
8 y0 R2 ~ z7 J. X" l& t/ krest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% s9 U, @, j! k
until the tops are crisp and golden. Serve( Y+ }% c" S w7 \. v3 `2 v; `
with salad and tomato relish (see below).
3 a5 `; _$ _' O9 x& \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。PER SERVING 347 kcals, fat 15g, saturates 8g,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( N3 p2 [! o% t' a
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
( h) p( f% [! i/ y- s公仔箱論壇Tangy tomato relish
1 u% b$ l( Z- W+ A4 ?Q? Heat 1 tbsp oil in a pan and fry
/ q/ V8 L0 z+ o) J8 B7 K- Y" N公仔箱論壇1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ e; L# W" K5 e1 ^4 h; S" ^
Stir in 1 crushed garlic clove, 300mlTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* f R; N& j% X( j2 f0 u* k
tomato passata, 1 tbsp red wine公仔箱論壇5 n1 {9 F' t C; n
vinegar, 1 tbsp muscovado sugar
: |" n: z8 n3 ]/ w! b) }and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb2 h- e! F8 @3 A, Q8 X; q4 F. f2 _
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% a) n+ r0 \/ n" M
5 mins and season, then serve warm
, E( ^: W% ?" `. ktvb now,tvbnow,bttvbor cold with the broccoli baked potatoes.tvb now,tvbnow,bttvb5 B$ |( \# |% x9 s
Serves |
發表於 2022-5-28 09:07 PM
| 