Broccoli baked potatoes
. [0 @/ a0 t8 } KPrep 10 mins tvb now,tvbnow,bttvb: A/ e- K% e0 [
Cook 30 mins
' ?, w8 X# j/ {% _5.39.217.77
1 n. [5 w1 l8 a5 P: O& k# G9 B5.39.217.774 baking potatoes
+ b/ |6 M. n. p1 p" N- U; X) B n, Z公仔箱論壇300g broccoli, cut into small florets5.39.217.77( ^+ u6 J! U- |- u1 w& ~$ b
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb$ o T0 l" L' D6 B; g+ c) r3 ~
1 egg, beaten* p. Q9 ~" p5 y# ?! p- N- b5 o
140g grated cheddar
4 s& H: S1 R! `) _9 f" h3 mTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
" S$ M5 p7 m* E% M公仔箱論壇1 Heat the oven to 200C/180C fan/
7 J# X9 D1 p% atvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high
4 d, h, J" q) h q( B公仔箱論壇for 12-15 mins until tender. Meanwhile,
1 R3 ?6 M" u# R+ D# }+ f Z6 x6 vsteam or boil the broccoli for 3 mins,5.39.217.77- L6 D! Y" i3 s0 j% y- i
then drain well. When the potatoes have
2 _$ M, k7 t! P% c1 etvb now,tvbnow,bttvbcooled a little, cut in half lengthways andtvb now,tvbnow,bttvb0 u t; N* s$ h9 A
scoop the flesh into a bowl.
+ E5 Q4 @/ M' {2 @2 Put the potato skins on a baking sheet.tvb now,tvbnow,bttvb7 A w4 }4 d. K4 F5 s/ @
Mash the flesh with a fork, then stir in5.39.217.779 e. m: K$ R+ \. W7 N
the mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" ^9 L- o3 e8 M" {4 _7 R5 q
and the broccoli. Season, then spoon
1 y. `* o) P. \) X6 x7 d2 p1 f5.39.217.77back into the skins. Sprinkle with theTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3 E" x6 h/ h) q5 ^" n: P
rest of the cheese and bake for 15 mins! T/ y: n0 p$ \7 V: I" Y ~4 Z
until the tops are crisp and golden. Serve
3 R; X/ o6 r! ^! [with salad and tomato relish (see below).
9 D, p% L# }1 u- F; i& E+ [' v: s公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,
I$ z' B4 n9 s2 M$ [ `carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* l4 e& t" A& ~6 J$ Z3 m1 T
Tangy tomato relish公仔箱論壇/ z" m% l5 K4 s; c: U: ~0 I1 o1 m
Q? Heat 1 tbsp oil in a pan and fry# Z3 i7 D$ y( b
1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; Z; u; m) y+ m. F# Z2 v. R& c9 g
Stir in 1 crushed garlic clove, 300ml
1 j5 h4 j6 }5 _7 o, m+ @tomato passata, 1 tbsp red wine公仔箱論壇$ V# s0 p$ B/ n; l$ h* s
vinegar, 1 tbsp muscovado sugar3 c; G, f: |) p- _- f
and 1 tbsp Worcestershire sauce,
, ^: T/ }3 K" p) Htvb now,tvbnow,bttvbthen bring to the boil. Simmer for7 ]0 {1 ^* j$ k& p G/ P. |% M
5 mins and season, then serve warm
( H3 Y, F# G; v) D7 I+ ]5.39.217.77or cold with the broccoli baked potatoes.! W* t3 V; N) ^; M% U
Serves |
發表於 2022-5-28 09:07 PM
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