Broccoli baked potatoes
5 [/ [ Y: a, L# C2 {) V) B5.39.217.77Prep 10 mins
- V; V( ?. W+ _9 itvb now,tvbnow,bttvbCook 30 minstvb now,tvbnow,bttvb& V; y4 `' ?7 D/ _) S p# n* L8 }% s
5.39.217.77- m( u. j% w' M; ^; p" r7 b" f
4 baking potatoes
# r' l" o+ U7 }) h/ F2 J300g broccoli, cut into small florets
, B; v8 D; P% [& o4 n- T6 W/ Ttvb now,tvbnow,bttvb1 tbsp wholegrain mustard
8 S; C' @4 @8 \# G6 A6 m+ ?5.39.217.771 egg, beaten
, [# S, H/ N5 S# X- R0 {% etvb now,tvbnow,bttvb140g grated cheddar公仔箱論壇7 l: ?4 N$ d% x4 u& ?# i
3 r1 |+ b- I5 W5 F, ?1 Heat the oven to 200C/180C fan/
" N! C) {; h+ A' z5 K5.39.217.77gas 6. Microwave the potatoes on high2 ^3 `8 w. Z$ X8 X, u: W4 w& J, I; A2 C
for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb1 M U& }" H1 ~- Y; V, Q
steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 t( r* m5 N, \3 G1 l2 B
then drain well. When the potatoes have
. d# b& ^2 x( b# L: O) lcooled a little, cut in half lengthways and
! b# O s9 N z9 n. vscoop the flesh into a bowl.
' J. y% a# e+ l& [5 x( b# Wtvb now,tvbnow,bttvb2 Put the potato skins on a baking sheet., k/ k2 L5 ]. n4 D# Q- i% d# o
Mash the flesh with a fork, then stir in
% K1 ?& ?. t/ q# Hthe mustard, egg, most of the cheese公仔箱論壇& Q2 c- i2 y: s. L7 Q' y% i: t; I
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; D5 E) ~2 F7 d! n: G
back into the skins. Sprinkle with the2 J6 d. J* \5 o, J+ e
rest of the cheese and bake for 15 mins
# [3 }7 I; s. k# d1 Quntil the tops are crisp and golden. Serve
) f' P$ v0 T }8 W e( c6 Bwith salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% ]; m s, l9 m ]/ D+ \- |& D
PER SERVING 347 kcals, fat 15g, saturates 8g,tvb now,tvbnow,bttvb$ B9 h: B" X4 g& N0 Q# Q
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g- r1 J0 Y9 E) S2 ?$ T
Tangy tomato relish
4 x2 ?0 A4 f( m- YQ? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 f& P0 r$ w( U6 H6 t' J" |
1 finely chopped onion, until softened.
( b- `9 E: X* s4 p" n4 G公仔箱論壇Stir in 1 crushed garlic clove, 300ml5.39.217.777 g/ l0 G: Y2 Q, W+ R
tomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 l h. I5 w/ c7 `4 a
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb& h- _2 N8 Y$ u0 D2 A7 B
and 1 tbsp Worcestershire sauce,
* z, T+ _9 r& f! C9 _tvb now,tvbnow,bttvbthen bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; i) J- P8 b* A/ u$ u3 v
5 mins and season, then serve warmtvb now,tvbnow,bttvb8 v1 O& X$ y* o" h5 o6 H; N
or cold with the broccoli baked potatoes.
6 `3 n; w+ Q2 o! z. @公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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