Broccoli baked potatoes公仔箱論壇" V/ [' p. X1 K! {
Prep 10 mins 0 U' Z! Y8 i- V8 L/ `
Cook 30 mins5.39.217.77- [0 ^9 m& u9 X; f* j2 b
公仔箱論壇6 _# M" x$ Q( d7 z9 F8 Q7 L' d# T
4 baking potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; C% x r' w' o
300g broccoli, cut into small floretstvb now,tvbnow,bttvb, J8 Z; i+ ]9 t) l. s2 u b
1 tbsp wholegrain mustardTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 i' o; D6 \; k+ T& `
1 egg, beaten
" n2 v! `2 V) Etvb now,tvbnow,bttvb140g grated cheddar
+ [! @+ X x( J7 `, ]9 @TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 o) J4 n. p1 D
1 Heat the oven to 200C/180C fan/
, x( [. y9 H% x5.39.217.77gas 6. Microwave the potatoes on high5.39.217.77% b2 t* ?' ?6 i. x$ r2 K
for 12-15 mins until tender. Meanwhile,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) t5 C8 z |5 ~. d# O! u7 K. c: @ a
steam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb: O0 p8 [/ Z1 C" i/ \
then drain well. When the potatoes have
2 G a- v* a7 ?TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。cooled a little, cut in half lengthways andTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! n! f7 D+ m5 i8 ?/ Y
scoop the flesh into a bowl.; S- z2 b, U" m' f+ s
2 Put the potato skins on a baking sheet.公仔箱論壇3 ?" V7 \% a! _0 Z. \7 `
Mash the flesh with a fork, then stir in
2 U' _3 Q; ^6 b' R8 Kthe mustard, egg, most of the cheese3 s0 P9 F- W3 a/ P* m/ |$ R; M
and the broccoli. Season, then spoonTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 Q$ C' Q) z( O, J9 d# D' `
back into the skins. Sprinkle with the
6 k, o! m& U8 U# _& Z) nTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
$ S- [, r/ u+ B, k7 d/ E公仔箱論壇until the tops are crisp and golden. Serve公仔箱論壇* z2 @6 ^8 _- X
with salad and tomato relish (see below).
- X3 w z7 U9 L' |5.39.217.77PER SERVING 347 kcals, fat 15g, saturates 8g,
& \6 n2 ]4 d: j+ a4 g7 F; p& I- M& ~carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb5 V m' z6 v3 `8 Z+ ^+ _4 t- m
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; j6 _& D& ~; k; G5 q$ F: ?, q
Q? Heat 1 tbsp oil in a pan and fry
' p! \. q0 F( ^( Dtvb now,tvbnow,bttvb1 finely chopped onion, until softened.
3 Y+ k7 @* w& m* A% h' r9 t5.39.217.77Stir in 1 crushed garlic clove, 300ml
2 D! N, M5 J `tvb now,tvbnow,bttvbtomato passata, 1 tbsp red wine; v; K& x9 u8 q8 q! y3 f
vinegar, 1 tbsp muscovado sugar
- W$ F7 C. \8 }2 t) mand 1 tbsp Worcestershire sauce,5.39.217.77% j0 O0 u; T3 A* `) e8 |: X
then bring to the boil. Simmer for
9 p# h8 q0 Q7 J+ |+ z7 d2 U公仔箱論壇5 mins and season, then serve warm
7 M( Q, j1 l. r0 l( N4 a vor cold with the broccoli baked potatoes.+ D1 \ j u* L a
Serves |
發表於 2022-5-28 09:07 PM
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