Broccoli baked potatoes3 J j* c8 q6 m/ ~- c. L
Prep 10 mins 4 f- f5 |3 h! e4 W# @; s
Cook 30 mins5.39.217.77! D+ {; z3 o9 O" {& ?6 h2 w! e4 S+ j
' z' C! |/ d, B# q3 S% t1 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 baking potatoestvb now,tvbnow,bttvb# _1 e4 }" Q4 S
300g broccoli, cut into small floretstvb now,tvbnow,bttvb. Q% A2 p% V/ V* v/ m' v/ G
1 tbsp wholegrain mustard
" a, k( p$ L9 M+ t& c7 n# z( T, q1 egg, beaten
; D) {2 T, B1 @4 t0 HTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。140g grated cheddar
/ R$ g& [. w$ R# |6 l5.39.217.77
' c! [# f+ c0 r8 G, O! e* T) ~) ]( w1 Heat the oven to 200C/180C fan/公仔箱論壇 d) a4 ~' |; S$ s2 o: ^1 D2 O4 t+ x
gas 6. Microwave the potatoes on high公仔箱論壇9 L* H, K& b8 H0 p6 C, r u6 @% D# U* v
for 12-15 mins until tender. Meanwhile,2 l5 O, P3 @$ r( A2 ]! D5 R, ^
steam or boil the broccoli for 3 mins,
* s0 p" T$ z) \7 d( X. Y6 {9 F# bthen drain well. When the potatoes have公仔箱論壇2 ]/ j9 X: s, z) d9 S3 [( \6 T
cooled a little, cut in half lengthways and
: x3 a* b% z9 h9 Uscoop the flesh into a bowl.
7 h' c2 ^1 ~) [) e. q8 w5.39.217.772 Put the potato skins on a baking sheet.
1 H, F+ j: u6 n5 C2 B( EMash the flesh with a fork, then stir in
4 v2 K) a- _2 B1 v/ @$ w0 Ztvb now,tvbnow,bttvbthe mustard, egg, most of the cheese6 r, U4 F- D# J9 P) @
and the broccoli. Season, then spoon
& ?! L) w! z* L/ \, K公仔箱論壇back into the skins. Sprinkle with the# K+ @6 E6 O H3 n7 B6 c
rest of the cheese and bake for 15 mins
: `- y" o3 H) _& H3 kuntil the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: ?4 u* m/ M( O- d& c
with salad and tomato relish (see below).公仔箱論壇$ @# B4 V5 E* u: C
PER SERVING 347 kcals, fat 15g, saturates 8g,
/ I2 a" x3 m% ?3 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 u, i) S& {+ y$ s c/ I2 b; c
Tangy tomato relish5.39.217.77: z$ C, h0 g8 C
Q? Heat 1 tbsp oil in a pan and fry
0 t% Q5 f- L9 x. \/ cTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 finely chopped onion, until softened.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; ?% n$ n2 T6 |/ M% Y2 r3 d
Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb0 r+ G: i6 x+ m' A/ p; S N
tomato passata, 1 tbsp red wine
5 x Z# U$ s) r' Itvb now,tvbnow,bttvbvinegar, 1 tbsp muscovado sugar
! F4 L( x7 i- @& n0 p; }7 Stvb now,tvbnow,bttvband 1 tbsp Worcestershire sauce,
8 S& |6 u! X* h3 }1 M. `0 @! Y( ethen bring to the boil. Simmer fortvb now,tvbnow,bttvb$ ?! D7 F* N: l) `. R
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. i8 P0 ^$ ^ a! D4 l
or cold with the broccoli baked potatoes.
+ U$ g9 O1 S6 B3 G, s$ |公仔箱論壇Serves |
發表於 2022-5-28 09:07 PM
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