Broccoli baked potatoes
1 ]! E6 S' a9 S2 d6 gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Prep 10 mins tvb now,tvbnow,bttvb" I x" B! s" y& ~
Cook 30 mins8 D" \6 w5 Z3 {" L' m
+ L' f& O) t) ^4 baking potatoes+ G& }8 }( u. I$ B- K$ F$ X; e- L
300g broccoli, cut into small florets公仔箱論壇$ }, f6 j& J. b1 Y9 ?+ ]2 k
1 tbsp wholegrain mustard& c3 o$ j. o! M% n( x+ m6 B2 \
1 egg, beaten
+ |9 h) e! q7 U& y# V公仔箱論壇140g grated cheddar
8 o8 L4 g k% m5 q& u3 f. G
( \8 _6 S& p3 ^" z* o1 Heat the oven to 200C/180C fan/
H2 d0 K7 x3 {TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high3 o5 s! K3 @" l4 @- p
for 12-15 mins until tender. Meanwhile,公仔箱論壇9 }/ j. k8 r0 w" C. ]! Y
steam or boil the broccoli for 3 mins,
2 ? R* _+ {3 {2 @6 XTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then drain well. When the potatoes have公仔箱論壇5 D( w( i0 u8 ~$ n; n
cooled a little, cut in half lengthways and
+ u5 X5 T5 J4 X/ C" gscoop the flesh into a bowl.tvb now,tvbnow,bttvb3 d! f0 P, w& T' x/ y
2 Put the potato skins on a baking sheet.7 h; b% {" g( Y5 m/ \" q0 N( S
Mash the flesh with a fork, then stir in
# {( K' R4 D$ @" Ltvb now,tvbnow,bttvbthe mustard, egg, most of the cheese
( P! x7 s f5 {" a& ytvb now,tvbnow,bttvband the broccoli. Season, then spoon公仔箱論壇2 X' W* m% \" V' t( D+ ]$ s
back into the skins. Sprinkle with the
* B3 P5 n" V9 g' g, C: Btvb now,tvbnow,bttvbrest of the cheese and bake for 15 minsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 [2 B% x7 U" v; t3 I2 I5 |
until the tops are crisp and golden. ServeTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。- X6 X- P' f6 g8 x3 R
with salad and tomato relish (see below).
' d0 S- N$ p3 h4 ztvb now,tvbnow,bttvbPER SERVING 347 kcals, fat 15g, saturates 8g,
+ }+ W" _7 \4 h* G/ ]公仔箱論壇carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: z7 g* e7 H `% J9 T; p
Tangy tomato relish
$ k- P* @+ a. cQ? Heat 1 tbsp oil in a pan and fry
" ]! a1 c4 H) m: R. w- A1 finely chopped onion, until softened.
7 K9 W4 \" \) C; Q( |; p5.39.217.77Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb( W2 g) `/ c& T6 G
tomato passata, 1 tbsp red wine5.39.217.77; X- b6 ^+ E) Y: r5 {
vinegar, 1 tbsp muscovado sugar
' T. F# C- |7 p2 wTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。and 1 tbsp Worcestershire sauce,5.39.217.77& v- q# K6 f8 q5 N3 ~8 _2 q% l7 T6 I
then bring to the boil. Simmer for5.39.217.77. Y0 ~# [0 o' K% g
5 mins and season, then serve warmTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4 |- t! j0 }3 y# H* m$ P8 J$ [
or cold with the broccoli baked potatoes.
2 Y( h9 g4 M" k; B5 lTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Serves |
發表於 2022-5-28 09:07 PM
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