Broccoli baked potatoes
0 u C$ d+ I/ ^6 i5 SPrep 10 mins 公仔箱論壇+ I! ^ c: g4 O2 l5 J( A4 g$ k
Cook 30 mins
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3 e7 B- Y: x1 p' w5.39.217.774 baking potatoes
! j) M) _8 k/ k6 d' a+ W( P E; ^300g broccoli, cut into small floretsTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" L. B" h: A$ D/ S- p
1 tbsp wholegrain mustard
2 j1 q z Q; l9 T/ c9 T4 P1 egg, beaten5.39.217.77% B+ A! k; B. y$ P% \
140g grated cheddar
2 b |: l. T* N9 `! T) I+ P公仔箱論壇
& M# _5 P* H+ k8 P' T1 Heat the oven to 200C/180C fan/
4 G+ g% z! k7 N; I5 w5.39.217.77gas 6. Microwave the potatoes on high
$ r" L U5 r7 J, l5.39.217.77for 12-15 mins until tender. Meanwhile,tvb now,tvbnow,bttvb0 ] }: T, V- I. A
steam or boil the broccoli for 3 mins,
; m$ Q6 |( q+ r1 \/ Y) b, E/ w! othen drain well. When the potatoes have公仔箱論壇5 D! v, I& L# m* w
cooled a little, cut in half lengthways and公仔箱論壇! X5 W g N3 D
scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" B7 _$ M+ K; I5 Y1 z4 L
2 Put the potato skins on a baking sheet.5.39.217.77# b4 q- P `$ r1 X8 k+ X6 K' Z2 U
Mash the flesh with a fork, then stir in3 {3 E, G- o) o+ M T, _* L
the mustard, egg, most of the cheese公仔箱論壇( J6 I2 R" v7 V& A' q9 g: \. i/ w
and the broccoli. Season, then spoon
8 Z o" \: J+ ^back into the skins. Sprinkle with the
4 u' E0 ^3 u3 s3 w8 c公仔箱論壇rest of the cheese and bake for 15 mins公仔箱論壇% @. W% n% Z! G" c
until the tops are crisp and golden. Serve
2 U( O' A5 s1 O4 DTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。with salad and tomato relish (see below).tvb now,tvbnow,bttvb9 U: G1 c* Q0 g8 Q
PER SERVING 347 kcals, fat 15g, saturates 8g," \) Y: E$ b% \
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g公仔箱論壇& v" {& ~) j/ F* E1 _: L* B* @1 [
Tangy tomato relish
. |; W; Z" a% O E& Y, }/ F公仔箱論壇Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb8 z3 h8 k3 t/ l
1 finely chopped onion, until softened.
8 _3 S. s8 d1 T" M5.39.217.77Stir in 1 crushed garlic clove, 300ml公仔箱論壇+ z4 P& C J9 P+ p3 {( ^
tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb8 H& |: V/ v+ l: T& t$ G
vinegar, 1 tbsp muscovado sugar
( T( r$ J; s2 ]7 T2 d1 @公仔箱論壇and 1 tbsp Worcestershire sauce,% j$ } K0 J; \. Q0 n* {% B2 Y
then bring to the boil. Simmer for
: e% p# a) @" p公仔箱論壇5 mins and season, then serve warm
1 h, s. |, A* ~8 [9 V) Bor cold with the broccoli baked potatoes.公仔箱論壇! p! `$ c9 I6 B: x
Serves |
發表於 2022-5-28 09:07 PM
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