Broccoli baked potatoes5.39.217.776 A- _" f( N3 S* n
Prep 10 mins
- _$ }. O! p& h" J1 v8 W9 bCook 30 mins
: m1 k& V' e1 x# _5.39.217.77
# k. `5 |4 Z/ D7 h; O# ^4 baking potatoes
/ a8 U, r5 [! ~# p9 B: z% Otvb now,tvbnow,bttvb300g broccoli, cut into small florets公仔箱論壇% R9 d: U" M, E3 U6 M- k0 ^& ]
1 tbsp wholegrain mustard
; d+ S5 Z- _, j0 X" w( R6 ?3 Qtvb now,tvbnow,bttvb1 egg, beaten7 L2 h+ W% I9 d
140g grated cheddartvb now,tvbnow,bttvb5 E1 K! a3 ` L G: \
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% B9 Z0 u% \! C+ k" Y3 e
1 Heat the oven to 200C/180C fan/tvb now,tvbnow,bttvb' V$ D$ v6 X$ }* R
gas 6. Microwave the potatoes on high) k; N: X4 u: J3 p0 n
for 12-15 mins until tender. Meanwhile,
' b- L( }% E: ?9 r$ c+ k1 t" B5.39.217.77steam or boil the broccoli for 3 mins,TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 N9 T) ?2 l! M
then drain well. When the potatoes haveTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& a- h& D! ^6 J& C/ b
cooled a little, cut in half lengthways and5.39.217.775 q& n* ]; z4 ]3 C: K
scoop the flesh into a bowl.公仔箱論壇% ?! L& [& }! v+ p, f6 a
2 Put the potato skins on a baking sheet.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' V. Y( m) |% Y7 F
Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 E4 Z( g& h4 f* ? N6 T
the mustard, egg, most of the cheese
' k7 K& H' x0 J5 r8 I; a+ {- Itvb now,tvbnow,bttvband the broccoli. Season, then spoon
6 d5 E$ Q. D; Htvb now,tvbnow,bttvbback into the skins. Sprinkle with the
7 W* L \6 L5 m X6 @4 o$ A" tTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。rest of the cheese and bake for 15 mins
6 @8 s( H7 N. m! bTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。until the tops are crisp and golden. Serve
! J7 ^; ^$ r( E* F& U8 ]with salad and tomato relish (see below).公仔箱論壇* @9 R0 ^% e) m" z& H& k9 d- I4 N
PER SERVING 347 kcals, fat 15g, saturates 8g,, o7 h. v: F0 o; C4 O9 U
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gtvb now,tvbnow,bttvb* A9 D" g7 R/ L/ s9 ^
Tangy tomato relishTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。8 r) p2 k9 A$ z7 N& u
Q? Heat 1 tbsp oil in a pan and fryTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。( f% x0 o: F- i/ p2 Y8 R2 c* f
1 finely chopped onion, until softened.
) L# f: h9 o& F; k- hTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Stir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb" O/ L# t" V7 B" K/ e5 s. J% J
tomato passata, 1 tbsp red wine5.39.217.777 V( e" }- {8 c( [+ t5 ^1 m- d$ Z
vinegar, 1 tbsp muscovado sugartvb now,tvbnow,bttvb8 _# z# a6 D! w0 T5 C0 g4 B
and 1 tbsp Worcestershire sauce,tvb now,tvbnow,bttvb$ G" d0 P' b/ J# Z6 E
then bring to the boil. Simmer forTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 R/ n$ C5 x, _; [$ n! ]: @
5 mins and season, then serve warm! H; g5 N4 W, |7 i) z- w
or cold with the broccoli baked potatoes.
! Q! }) u e" I( ]$ |: q& H. G5.39.217.77Serves |
發表於 2022-5-28 09:07 PM
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