Broccoli baked potatoesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ w) G/ A$ R. I+ ^; d5 X* g# e- r5 }' ?
Prep 10 mins
. ]+ d# R8 v; {& _公仔箱論壇Cook 30 mins
t% K* A8 }0 ], ]" w# e9 qtvb now,tvbnow,bttvbtvb now,tvbnow,bttvb& ?* \$ J6 \9 {
4 baking potatoes6 X( d7 k" J4 Z/ h4 t
300g broccoli, cut into small florets5.39.217.774 [+ R- C- G# O; O9 N
1 tbsp wholegrain mustardtvb now,tvbnow,bttvb |2 {+ H; o; e' i" [
1 egg, beaten
! r( w- U2 e3 f& E+ h9 w% j. A140g grated cheddar D4 [4 L5 h/ a( ~" J2 l
; Z& e5 Z8 R* F2 `2 uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 Heat the oven to 200C/180C fan/
7 c4 O1 {/ T9 q% jTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。gas 6. Microwave the potatoes on high6 j/ \# g; C1 S; Q7 c8 n: d0 n* z% e) ^
for 12-15 mins until tender. Meanwhile,
7 f/ f9 s( Z& L9 ?+ r y+ W$ JTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。steam or boil the broccoli for 3 mins,公仔箱論壇2 W; F. X2 c4 i; m! d( F( y
then drain well. When the potatoes have
5 H$ m6 L7 x" M. hcooled a little, cut in half lengthways and
# W; p7 R$ @/ z4 p! {: Oscoop the flesh into a bowl.+ T& w" ~9 k& J4 c% u: I& |
2 Put the potato skins on a baking sheet.公仔箱論壇) h( z2 C0 U: R u6 x
Mash the flesh with a fork, then stir in
' N& o7 s- E, K$ |" uTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。the mustard, egg, most of the cheese# [) P4 } T5 N; d- I% I
and the broccoli. Season, then spoon
5 F$ ?/ q8 x: D" e2 H' e- a公仔箱論壇back into the skins. Sprinkle with the
/ p d, y& \& _7 L6 y$ ~, A) d公仔箱論壇rest of the cheese and bake for 15 mins+ h1 j$ ]6 x0 ^1 L9 W
until the tops are crisp and golden. Serve5.39.217.77: i& w" _$ t: [7 T, @; u8 |/ a) {
with salad and tomato relish (see below).TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: _8 o9 R" t P. D% |
PER SERVING 347 kcals, fat 15g, saturates 8g,公仔箱論壇2 w$ V) E N; ] m" G/ l
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
6 s# E' V5 M2 Q$ C, ?: H公仔箱論壇Tangy tomato relish
. G7 t6 j8 U9 ^' v: [Q? Heat 1 tbsp oil in a pan and frytvb now,tvbnow,bttvb9 t$ v2 J' n" I% z
1 finely chopped onion, until softened.tvb now,tvbnow,bttvb/ ~9 f0 T/ ]* b' l E/ X# c
Stir in 1 crushed garlic clove, 300ml
/ A: E8 z r4 \公仔箱論壇tomato passata, 1 tbsp red winetvb now,tvbnow,bttvb7 Z C6 H* ~" k* x
vinegar, 1 tbsp muscovado sugar! ^& I) ?7 c8 L, }
and 1 tbsp Worcestershire sauce,
3 e1 C# ]+ r+ O( c4 Gthen bring to the boil. Simmer for; Q# s. e- _( ?& K, Q) U: J
5 mins and season, then serve warmtvb now,tvbnow,bttvb. | }6 Y D) j4 \% _
or cold with the broccoli baked potatoes.
% p2 P" M" h/ r( I& i; A! b5.39.217.77Serves |
發表於 2022-5-28 09:07 PM
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