Broccoli baked potatoestvb now,tvbnow,bttvb0 y: S( L1 L1 G; n* [1 y7 ~
Prep 10 mins
2 _/ x; I+ I3 l5 U9 L e \; H5.39.217.77Cook 30 mins
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4 T$ P! n/ a0 W$ ~4 baking potatoes公仔箱論壇% a" [3 _" ]- M
300g broccoli, cut into small florets公仔箱論壇7 }) O' R8 @0 A
1 tbsp wholegrain mustard
8 d, G& ?$ r$ k% \3 [& ?5.39.217.771 egg, beatentvb now,tvbnow,bttvb+ W J) p a$ Y6 ]& k7 f
140g grated cheddar
; ]" [# t! h2 y6 L c' w5 ]( e- W5 h公仔箱論壇; ]4 A/ j i$ h
1 Heat the oven to 200C/180C fan/
" R/ F3 r- p5 I$ r7 x9 P$ ttvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high z8 S" J1 D( ?# s( c% l. I$ }
for 12-15 mins until tender. Meanwhile,
5 _0 P2 N: h# ^. B7 _: `tvb now,tvbnow,bttvbsteam or boil the broccoli for 3 mins,tvb now,tvbnow,bttvb: {# u; n) F& z7 F) O. H
then drain well. When the potatoes have5.39.217.77' X _4 w! Q1 Y1 y& W9 y6 A
cooled a little, cut in half lengthways and0 \3 E$ X" j$ s) u1 l5 i% q
scoop the flesh into a bowl.
" E& c9 F, K8 f4 t2 Put the potato skins on a baking sheet.
0 r4 |- ]' r0 `0 N5.39.217.77Mash the flesh with a fork, then stir inTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 t1 D8 F9 \( F
the mustard, egg, most of the cheese
$ T2 Q2 C8 Y3 b; L' S2 ^' v5.39.217.77and the broccoli. Season, then spoon5.39.217.77& g7 a$ O) J: [) t# }
back into the skins. Sprinkle with the
8 F6 b% H( E: f3 z! {8 m1 H公仔箱論壇rest of the cheese and bake for 15 mins, Q4 Q1 y. `" v# `0 P) z
until the tops are crisp and golden. Serve( I; s, b$ b) A. ^
with salad and tomato relish (see below).
4 e. ^8 {) G8 k( ^% b, W6 R9 {PER SERVING 347 kcals, fat 15g, saturates 8g,* m) ]! Z' U" N* H6 y$ \0 B
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9g
3 x* @ I( n* L( T2 ytvb now,tvbnow,bttvbTangy tomato relish: s1 T3 o3 E: ~ W$ o5 L1 ^4 v4 D
Q? Heat 1 tbsp oil in a pan and fry
+ b/ z3 }7 e4 O, e) D2 G, X公仔箱論壇1 finely chopped onion, until softened.
+ a) ~5 W' E2 w0 z8 |: K/ J5 J5 jStir in 1 crushed garlic clove, 300ml
* d2 V& [, E% |9 }- Dtomato passata, 1 tbsp red wineTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# _4 T" @* X, A4 v* ]
vinegar, 1 tbsp muscovado sugar
( k! Z I3 @, ? nand 1 tbsp Worcestershire sauce,
) f1 p% l; j+ L9 x' O% Y! a/ ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。then bring to the boil. Simmer for& S' Q# Y, `/ m0 i3 l0 `
5 mins and season, then serve warm5 j3 P/ ~& j" @" Z* H
or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。, n( C% M+ e. B! Q( P6 Q% \( k1 @
Serves |
發表於 2022-5-28 09:07 PM
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