Broccoli baked potatoes
& C) O( i, f+ a+ E% Atvb now,tvbnow,bttvbPrep 10 mins TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ w. o. n2 n6 l; a0 _
Cook 30 mins公仔箱論壇9 z) J; |6 }# r7 `' |
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 T+ A1 o, R5 G0 V
4 baking potatoes公仔箱論壇3 L% K* X9 W2 _' m z" K1 g2 l
300g broccoli, cut into small florets
7 L8 \& x2 B# }; z; ]- x( R5 I1 tbsp wholegrain mustard
. p0 U. H, C. f. N9 A1 K, j公仔箱論壇1 egg, beatenTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。0 O d' a( k0 B( j0 o7 V
140g grated cheddar
4 Q. c) |/ g1 Q# ^ j& [公仔箱論壇
& j2 a1 V# ^/ k; C公仔箱論壇1 Heat the oven to 200C/180C fan/
+ x( R( _$ W# W0 z2 [tvb now,tvbnow,bttvbgas 6. Microwave the potatoes on high公仔箱論壇( U) c2 W5 N+ D1 U6 Z* q
for 12-15 mins until tender. Meanwhile,# ]' F; L$ O2 Z& h5 Y4 Z5 T
steam or boil the broccoli for 3 mins,
4 |! P1 S+ ^$ P7 y1 O1 ]/ e9 ^then drain well. When the potatoes have
0 ~! T! o- a8 O8 O& |5.39.217.77cooled a little, cut in half lengthways and
1 v k1 G7 [) b7 o8 S公仔箱論壇scoop the flesh into a bowl.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。: U$ e/ R+ N3 H: }
2 Put the potato skins on a baking sheet.
% a4 V$ [8 w K: G' Y- H$ }* ^# ttvb now,tvbnow,bttvbMash the flesh with a fork, then stir in
" j+ u6 t, d9 M. X. ]! X- ^tvb now,tvbnow,bttvbthe mustard, egg, most of the cheeseTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ u) s8 c# y8 I5 s% A P6 X
and the broccoli. Season, then spoon
) I. F, W: k$ x+ c! F; r ]back into the skins. Sprinkle with the
9 J4 g! |2 f) r5 a; `4 }. F3 V7 Jrest of the cheese and bake for 15 mins9 Q1 u* ], s1 F g$ P, G8 N
until the tops are crisp and golden. Serve: q- Z8 c) ~5 G# u+ G
with salad and tomato relish (see below).
$ T" N) T) J. |7 B2 ^* G公仔箱論壇PER SERVING 347 kcals, fat 15g, saturates 8g,; O4 M. {# C: t1 X2 F( P/ [2 k
carbs 36g, sugars 3g, fibre 5g, protein 19g, salt 0.9gTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; @1 T. [/ }' P- ~4 s
Tangy tomato relishtvb now,tvbnow,bttvb" D' c) z- \3 x; s* {' D2 o. [! r
Q? Heat 1 tbsp oil in a pan and fry公仔箱論壇1 f" t4 b/ |9 \+ ]4 }7 P
1 finely chopped onion, until softened.
0 K/ B; b; b3 p; Z3 K/ LStir in 1 crushed garlic clove, 300mltvb now,tvbnow,bttvb+ d |& t0 T8 `! ^& s7 A1 Y
tomato passata, 1 tbsp red wine
2 d1 M: X$ F, W公仔箱論壇vinegar, 1 tbsp muscovado sugar
6 k) M2 X- A' H1 Sand 1 tbsp Worcestershire sauce,+ X% q5 c/ Y/ m
then bring to the boil. Simmer for
) W4 H( e, r9 o5 mins and season, then serve warm
8 \; t* `0 k7 y# O+ F& o: oTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。or cold with the broccoli baked potatoes.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 k7 L) b: n9 q3 u- ~
Serves |
發表於 2022-5-28 09:07 PM
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