Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.tvb now,tvbnow,bttvb. b. n0 \" k" s% p! K. L8 Y
2nd = Take a daily multivitamin.
' F1 ?6 S* {# U: H$ E# ~/ F5 z3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.
6 b9 Q- [# G4 M4th = Burn a least 1,100 calories a week.5.39.217.779 P+ g1 _" Z- i" }- d
5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1公仔箱論壇# ?+ q' y u/ g x8 @
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Hope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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