Below are the rules that one must follow in order for them to live healthier:1st = Drink at least five 8-ounce glasses of water a day.
7 ?$ R( S' Q, I! n* \9 _公仔箱論壇2nd = Take a daily multivitamin. ( _; x6 _, z8 W, l, J5 d
3rd = Take a magnesium supplement for magnesium at least 250mg. In the multivitamin, the mg of magnesium doesnt enough for an adult. So, besides taking multi, magnesium pill should also be taken.公仔箱論壇7 C/ x5 n2 V# X
4th = Burn a least 1,100 calories a week.
( U% y6 ?( i, v# ?1 m+ I8 D0 A8 ~公仔箱論壇5th = The most important!!!!!!!!!! Think positive because stress and constant worrying will shortens your life span by 16 years!!!!!!!!!!!1
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. u' }, f- e/ t( FHope this is helpful!!!!!! |
發表於 2008-12-13 12:22 AM
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