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/ y* j7 M1 k0 Q: Q5 ` r* U0 q+ j材料：韓式年糕150克、翠玉瓜1/2個、牛肉50克、蛋1隻、蒜茸1茶匙、炒香白芝麻少許。公仔箱論壇- Q$ D# \4 v1 z6 w" A
/ f9 K7 \& R8 L- K" q; Ntvb now,tvbnow,bttvb牛肉醃料：豉油1茶匙、糖少許、胡椒粉及麻油少許。
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6 y4 A5 d! `7 G' S4 iTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料：韓式辣椒醬1湯匙、上湯3/4杯、豉油2茶匙。
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0 b6 n: M: a# N/ A8 q* V) |公仔箱論壇做法：tvb now,tvbnow,bttvb# V+ W, C. }1 z: ]8 X$ F; ?$ b4 S
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1. 翠玉瓜去籽切斜件，牛肉切薄片後醃好待用；燒熱一鍋水把年糕釣熟，盛起待用。
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% S* w2 `3 D* ?1 J2 m1 U( ~# t公仔箱論壇2. 在鑊中下少許油，把蛋拂勻再煎成蛋皮，切絲待用；tvb now,tvbnow,bttvb- n% F8 E% G$ K6 M
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% n$ J: V2 {' g: [, [8 X
3. 另起鑊，把牛肉抄至半熟後盛起，再加入蒜茸和翠玉瓜炒香，加人調味料；
" a6 t) e1 \* q& o3 p8 S; s$ s4 LTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。
8 k( |7 k7 Q7 p3 Mtvb now,tvbnow,bttvb4. 將年糕和牛肉回鑊，煮至湯汁略收乾，即可上碟，飾以蛋絲和炒香白芝麻即可。
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Ingredients : 150g Korean sticky rice cake, 1/2 Korean Zucchini, 50g Beef, 1pc Egg, 1tsp Minced garlic, some Roasted sesame seeds.+ r, u' W3 A& B/ _, c
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Marinade for Beef : 1tsp Soya Sauce, some Sugar, al ittle Pepper & Seasame seeds oil, 5.39.217.77- D/ O* s+ @& j+ Z
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Seasonings : 1tbsp Korean chili paste, 3/4cup Stock, 2tsp Soya sauce.
B" J( p( l4 stvb now,tvbnow,bttvb5.39.217.77! B8 R. j- G9 n, c2 }
Steps:
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1. Deseed Korean Zucchini, slice into thick pieces. Slice the beef and marinate for a while. Boil the sticky rice cake until soft, rinse and leave aside;
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2. heat up a cooking pan wit a little oil, pan fry the beaten egg into sheets, shred;
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8 e' w4 Z" D% X5.39.217.773. Heat up a wok, saute the beef until medium cooked, remove from wok and saute the garlic with Zucchini, add in seasdonings; 5.39.217.778 d! r$ ^+ r! Q2 U9 M# Y* N* v4 r
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4. Return the sticky reice cake and beef. Cook until the sauce dries up. Garnish with egg shreds and reasted sesame seeds. |
發表於 2008-10-13 08:06 PM
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