材料：5.39.217.77& j7 f( P8 o- O& W3 [
馬鈴薯225克 (去皮，切厚片)，雞肉75克 (切丁)，雜菜粒1/3杯(包括青豆、玉蜀黍、紅蘿蔔粒)
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薯泥調味料：
6 G5 O* X0 p. }4 m+ @牛油11/2茶匙，鹽1/4茶匙，糖1/4茶匙，牛奶1湯匙，醬油適量
+ l" c+ H, x! b公仔箱論壇
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鹽1/4茶匙，高湯2/3杯
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% u9 l) C! I- l% u. `7 m C醃料：5.39.217.77" D- i) l$ D3 d Y9 I! G
醬油1茶匙
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芡汁：
6 |4 T. A4 D: e公仔箱論壇粟粉1湯匙，水2湯匙
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) v6 J; t6 I- V4 Z& `$ M0 d公仔箱論壇做法：公仔箱論壇2 G6 G; O7 _$ b6 @ m
1. 雞肉洗淨，加入醬油醃10分鐘。
0 {7 }& O: F; g5 L2 D8 e公仔箱論壇2. 雜菜汆燙1分鐘，撈起用清水沖一沖，瀝乾水份。tvb now,tvbnow,bttvb( D+ A; R8 o& X
3. 馬鈴薯蒸30分鐘，取出趁熱壓成薯泥，加入薯泥調味料攪拌均勻，再蒸一會，挖成球狀，排在碟上。" Y4 X# |! T1 T! ~" u# P
4. 鑊裡燒熱1湯油，放入雞肉翻炒片刻，放入調味料和雜菜繼續拌煮一會，然後以少許粟粉水勾芡，盛起淋在薯泥上即可食用。( F# a9 }& I- s, V+ O
- i$ r. ~8 j$ P, n; n0 }; gtvb now,tvbnow,bttvbINGREDIENTS
1 W. s7 c' B% f- Q8 j225g potatoes (peeled, cut into thick slices), 75g chicken (diced),TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 e- l) p9 e: a4 Z: w8 U3 D
1/3 cup frozen mixed vegetables (including green peas, corn, carrots)6 ~7 o0 R0 F/ l0 u. \1 Z
/ _7 ?% q0 I n0 y% ttvb now,tvbnow,bttvbSEASONING FOR MASHED POTATOES b+ n7 T; t8 r. }* _
11/2 tsps butter, 1/4 tsp salt, 1/4 tsp sugar, 1 tbsp milk, light soy sauce, as required5.39.217.772 P! |" g( F- v- ]$ U
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SEASONING
- |. L" {1 B3 d& G1 q4 L& W1/4 tsp salt, 2/3 cup soup stock
; F+ h8 [) c U" H5.39.217.77公仔箱論壇" g5 X% R$ A; L4 z6 D
MARINADE公仔箱論壇( g& v$ N, {' {0 d. ~
1 tsp light soy sauce. v# X9 S X! E# d; z7 N/ f
9 `4 V* ]* d, g- O0 _6 d公仔箱論壇THICKENING) j! x$ N0 L/ P$ J& ~9 `3 ]
1 tbsp corn starch blended in" I; Y+ ?4 f0 R# T
2 tbsps water
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METHOD
4 x6 F7 b' b+ f! P% e0 Q- o" `% l5.39.217.771. Clean the chicken and marinate with light soy sauce. Leave aside for 10 minutes.
/ r* f5 e1 X7 z8 |* V% [2 ]5.39.217.772. Blanch the frozen mixed vegetables in boiling water for 1 minute. Scoop up, rinse with water
& w. a% u. N4 b3 R) ]. Atvb now,tvbnow,bttvband then drain off the water.
, z6 k& Z3 T' V. T+ s- _2 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。3. Steam the potatoes for 30 minutes. Remove from steamer, mash the potatoes while still hot.
' ?) V. u9 r1 s; o2 B; s公仔箱論壇Add seasoning for mashed potatoes, stir and mix well. Steam further. Scoop into balls, and
' S- r8 @( [" | P; Jarrange on a plate.
J# y4 q2 y5 t) Q& ?$ CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。4. Heat 1 tbsp of oil in a wok. Stir in the diced chicken, add seasoning and mixed vegetables.
% q; Z3 @ w( `' q5 w; y- E% A+ \Stir-fry for a while. Thicken gravy with corn starch blended with a little water and stir.公仔箱論壇9 L: @, B( b! B A& V
Dish up and pour gravy over the mashed potatoes.
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 雞粒雜菜薯泥球(Mashed Potatoes in Chicken & Vegetables Gravy)
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發表於 2008-1-17 05:15 PM
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