材料：
4 ]4 d# D9 b0 [3 y5.39.217.77魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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. P0 K' f0 D' Gtvb now,tvbnow,bttvb醃料：, h F' v. f1 p. U
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙3 ]( |& b' H& d3 }6 D" A6 @: q
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糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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% Z$ t; P1 [+ z做法：
9 n" c' V8 q5 Z0 T公仔箱論壇1. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。" g4 g. t3 m) j) M: s% e9 `9 g/ G: h
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。5.39.217.773 ]+ W4 ?4 D D/ a3 c- @2 x
+ `7 ~2 E8 L& J F& X: }INGREDIENTS5.39.217.772 |7 u, C/ Z2 s% F) x' \
200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),公仔箱論壇0 v/ b* F, g. C2 F
5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require
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MARINADE1 \$ ` s: ~: V* \' i% @! c
1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flourtvb now,tvbnow,bttvb) @8 w( [7 Z+ O- L$ W2 \. Q; H/ ]( H1 H
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。7 q- ?/ W5 A6 A
SEASONING公仔箱論壇& z D2 f" Q- l/ ], h. Q
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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0 x$ R7 A% F9 m1 L5.39.217.77METHOD
0 F& t7 n# F9 N! D0 t公仔箱論壇1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.
/ L8 p# }3 l2 q, s4 D' c! F2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.5.39.217.771 Y/ _7 ^# d: D# V F1 l
To serve, garnish with chopped shallots.5.39.217.775 V+ g6 Z4 W* A
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 酸酸甜甜黃梨海鮮(Pineapple Seafood) B# t, J$ P8 D( W0 U
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發表於 2008-1-15 03:51 PM
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