材料：
$ I7 P& J* E- v" D% N3 w5.39.217.77魚肉200克 (切片)，花枝1條 (去衣，切片)，蝦仁5-6只(去殼，去腸)，黃梨 個 (切片)，蒜末少許，蔥花適量
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醃料：5.39.217.771 G4 Q* l4 H& z
蛋白1/2個，鹽1/3茶匙，薯粉1/2茶匙
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糖3茶匙，鹽1/4茶匙，醬油1湯匙，薯粉1/2茶匙，番茄醬3湯匙
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做法：
6 x1 K! x+ I \1 r& l; a: o! W5.39.217.771. 將魚片、花枝和蝦仁加入醃料拌勻，放置醃10分鐘，過油，撈起瀝乾油份備用。5.39.217.777 s2 Q& ?; d9 H9 F4 |
2. 鑊裡燒熱2湯匙油，爆香蒜末，加入黃梨、調味料及做法1兜炒一會，盛起灑上蔥花即可。
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INGREDIENTS
# a" t& D3 `2 K' I8 Z0 J- D: I' S200g fish (sliced into fillet), 1 cuttlefish (black liquid bag removed, sliced),
2 x/ Y* ], N2 y: \8 W4 ^. Z+ Q5-6 shrimps (shelled and deveined), pineapple (sliced), a pinch of pounded garlic, chopped shallots, as require5.39.217.77% M: T6 F4 z) q7 z. |6 U1 o# V
5.39.217.773 U3 S4 t; h, X6 x2 o: T% A% w
MARINADE
. k( Z0 C& ~8 L. S& M, b, }tvb now,tvbnow,bttvb1/2 egg white, 1/3 tsp salt, 1/2 tsp tapioca flour
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# S8 ?! g& A/ ^' D B7 e公仔箱論壇SEASONINGtvb now,tvbnow,bttvb5 ]7 _8 {- a3 E
3 tsps sugar, 1/4 tsp salt, 1 tbsp light soy sauce, 1/2 tsp tapioca flour, 3 tbsps tomato ketchup
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METHOD公仔箱論壇, z. K8 `) _1 J- Y
1. Mix the fish fillet, cuttlefish and shrimp with the marinade sauceand let it stand for 10 minutes. Fry in hot oil. Remove and drain. Setaside.5.39.217.77; l; ~4 i% ]$ h6 Q' D$ H
2. Heat 2 tbsps of oil in a wok. Fry pounded garlic until fragrant.Stir in pineapples, seasoning and seafood from step 1. Stir-fry themixture.7 y$ Q6 J* t! K( r) t$ k8 p
To serve, garnish with chopped shallots.tvb now,tvbnow,bttvb: @* f- O x' j. u3 C5 r
}1 L1 e M3 f& P2 }% p4 a0 ATVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 -
 酸酸甜甜黃梨海鮮(Pineapple Seafood) 5.39.217.771 n( x/ i7 p- B" r9 p
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發表於 2008-1-15 03:51 PM
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