材料:
* g: I+ b* [, h) {# C7 |tvb now,tvbnow,bttvb蝦仁3只（去殻，去腸），蒜末少許，奶油白醬2湯匙，馬茲瑞拉芝士30克。公仔箱論壇# E% p& J. b/ |) `9 H. m
5.39.217.77) g, d( O3 h8 S' o2 h
奶油白醬材料：5.39.217.77. R/ r' u4 ^1 v4 U8 l! ]
奶油1茶匙，低筋麵粉1茶匙，牛奶1/2杯，胡椒粉少許，鹽少許
4 v+ _$ h8 D+ K: [tvb now,tvbnow,bttvbtvb now,tvbnow,bttvb6 y, z- y- [# T$ U' h
做法：tvb now,tvbnow,bttvb: C% K d9 _8 l8 y
1. 奶油白醬：將奶油倒入鍋中，用中小火煮溶後加入麵粉拌勻。
2 C$ p* f0 o% Y公仔箱論壇2. 注入牛奶，再用打蛋器不停攪拌至無顆粒狀。
% f0 c% M' S" R, Y( Rtvb now,tvbnow,bttvb3. 在煮滾時，依次序放入胡椒粉及鹽調味後即成奶油白醬。
3 c+ V5 ^& s. V; F公仔箱論壇4. 鑊裡燒熱1/2湯匙油，爆香蒜末，放入蝦仁略炒。
+ R1 p- i$ q: J8 M. z8 R7 N7 y9 |1 a5. 將炒好的蝦仁盛入焗盅內，加入奶油白醬，在表面鋪上一層馬茲瑞拉芝士，放入烤箱焗5分鐘即可取出。5.39.217.77; N- j) |; V- V. p1 u/ F
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ [5 _' [: `, G) N& R" e
INGREDIENTStvb now,tvbnow,bttvb8 i6 u: G7 y8 G4 P- M" P6 |
3 shrimps (shelled), a pinch of pounded garlic,
; E( d" W& k9 p/ X9 Y2 b/ ^2 tbsp s creamy white sauce, 30g Mozzarella cheese3 t- J- a6 }# ~" h4 U/ S
* y) g* ~3 l' l! P4 j0 A5.39.217.77INGREDIENTS FOR CREAMY WHITE SAUCE; ?' a. ^# F* T' w3 O: l
1 tsp butter, 1 tsp self-raising flour, 1/2 cup milk, pepper to taste,salt to taste) j7 K8 R6 U$ }) L1 }
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1. To make the creamy white sauce, melt the butter in a pan over low tomedium heat. Stir in the self-raising flour and mix well.7 C. y, x1 a7 N
2. Add milk, whisk with an egg whisker until smooth and creamy.
4 R& F9 k9 v5 X, n0 G公仔箱論壇3. Bring the creamy flour mixture to a boil. Stir in pepper and salt toseason the sauce. Voila! The creamy white sauce is ready.
, z5 j/ Z) {4 [) G0 I- Y7 a5 ~6 D公仔箱論壇4. Heat 1/2 tbsp of oil in a wok. Fry the pounded garlic until fragrant.
) G3 Z( K% ~, ]+ {9 U% m- YStir in the shrimps and sauté them.5 W _2 B1 c! ]
5. Scoop the shrimps into a baking cup. Add the creamy white sauce.公仔箱論壇4 ~5 G6 ]! W. ~8 ~1 q$ B
Sprinkle a layer of mozzarella cheese on top. Place in oven and bake for 5 minutes.2 } n8 Q' c) ^9 @0 j8 E
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 e, t# b9 P, h( n* t
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 乳香芝士焗蝦(Baked Cheese Prawns) |
發表於 2008-1-15 03:49 PM
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