材料公仔箱論壇7 v/ f3 O( H7 i; N; S
600 克(斬塊)松/石斑魚頭 W1 @0 X7 l0 h$ k+ {
6 條(切段)辣椒乾5.39.217.774 Z! N5 U8 w1 O% P
2 大匙蒜茸TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。! n" |6 ]! w2 a' N: j+ p* M) E+ U
5 粒(剁碎)小蔥頭
: j$ ]* F, b5 W3 P公仔箱論壇60 克(剁碎)生薑
& ]" ?! j* e. p& H; h0 ^" ?1 1/2 大匙豆醬1 t1 s0 }, A! Y4 H: r1 [1 g
3 條(切碎)指天椒
% p; \, x5 e/ _9 Q$ D9 ?tvb now,tvbnow,bttvb
/ y: v/ ?8 u$ s5 H0 _4 \# O5.39.217.77調味料(混合)tvb now,tvbnow,bttvb% a, b8 q/ q2 |- I
1 大匙蠔油TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 C9 L( a& A2 G
1/2 小匙味精tvb now,tvbnow,bttvb. I! Y5 x6 [6 x- ]
1/2 大匙糖5.39.217.77* J! l% {9 j2 ]# i. n
1/2 大匙魚露公仔箱論壇% j! m l+ `1 j1 f$ y
1/2 大匙老抽+ ^1 b& q7 O0 w' U) g; k* t
1 大匙麻油! x3 Q# A. v( r8 r
50 克(切段)芹菜
7 E9 C% Y" ~& _, j2 L2 大匙紹興酒- h" |* a3 c, k+ p# |0 Y
1 小匙粟粉水5.39.217.775 l8 n% x, |7 W6 G' P
- g5 V6 ~) |9 }: O! |公仔箱論壇做法
6 S1 J" x. H- }, m* D' E; C1. 魚頭洗淨，用沸水汆燙1分鐘，瀝乾備用。tvb now,tvbnow,bttvb; A$ f5 h5 T) P# S# ]8 y+ s
2. 慢火燒熱3大匙油和麻油，置入其餘的材料炒香，加入魚頭及600毫升清水煮滾。再加入混合調味料，公仔箱論壇( W/ c+ |9 {0 a
加蓋慢火燜煮5分鐘。
( y8 ?' `( R" _9 ^8 C5.39.217.773. 將芹菜及紹興酒加入翻炒數下，注入粟粉水芶芡即可。
$ e" i: k$ m( W5.39.217.770 I6 Y9 s9 ]7 t, X. D% ^
INGREDIENTS5.39.217.770 G' e) E# j0 k5 R/ W1 d- f d
600g grouper haddock head (cut in pieces)6 dried chillies (sectioned)2 tbsp chopped garlic5 shallots (chopped)60g fresh ginger slices1 1/2 tbsp salted soy beans3 bird's eye chilli (chopped)
: F7 Y0 \- {- \+ W$ l# v u Y5.39.217.77- P$ `( ^) @$ l
SEASONING (mix well)& A% n& b# u! Q- O
1 tbsp oyster sauce1/2 tsp monosodium glutamate1/2 tbsp sugar1/2 tbsp fish sauce1/2 tbsp dark soy sauce1 tbsp sesame oil50g continental parsley (sectioned)2 tbsp Shaoxing wine1 tsp cornstarch solution (for thickening)
r5 s+ ]) b$ J9 l* b5 e8 Dtvb now,tvbnow,bttvb
/ `& q2 ~2 L1 O( S6 m% W2 SMETHOD公仔箱論壇; b/ ~# B# z7 _' J, N0 ^, R( F0 S! Q
1. Rinse the fish head, blanch into boiling water for 1 minute. Remove and draine.
6 |; y3 Q+ z& W* ~% J- n5.39.217.772. Heat up 3 tbsp oi1 and sesame oil to stir-fry the rest of theingredients until aromatic, add in fish head pieces and 600ml water,bring to a boil. Add in seasoning mixture, simmer over low heat forabout 5 minutes.
; W- g$ i9 f( C6 Q/ x公仔箱論壇3. Add in continental parsley and Shaoxing wine, stir for a while, thicken the sauce with cornstarch solutions. Serve hot.TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。% B$ ]9 f0 k2 Z. P& |$ J9 [" K
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' W1 ?; |# O9 }0 G* o5 v
-
 拿手菜：拿手魚頭(Braised Fish Head in Salted Soy Beans) |
發表於 2008-1-14 03:14 PM
| 