材料
- I+ v6 `2 o' ^7 t L公仔箱論壇13 朵(去蒂)鮮花菇
8 d) |8 R% S9 H: h& F/ Z+ r4 朵杏鮑菇
9 H4 x+ D; t, q公仔箱論壇13 朵鮮蘑菇
" k+ n1 d! M$ v: R. A公仔箱論壇1 包鮮金針
2 E0 @. s6 w# l) Z) v3 W公仔箱論壇3 瓣(切片)蒜瓣
6 J3 K4 t9 h$ ~1 f7 H6 條(切段)甜豆! j- F- M4 c9 }3 o$ t
4 片(切絲)紅蘿蔔 O V0 X x6 ?& D# ?- u
1/2 小匙麻油
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7 x* Q" G- S) ~# @% N8 V調味料(混合)
, m6 H0 Z1 g% }4 i6 J: N2 H* m/ D公仔箱論壇1 大匙鮑魚汁
% \5 R$ C }+ x5.39.217.771/4 小匙鹽
$ g$ q% M! q1 v# l/ i公仔箱論壇1/2 小匙味精公仔箱論壇3 X4 S( B- |. G( z, K
1/2 小匙左口魚粉TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。. R+ h3 \; H, ], R
1/2 大匙紹興酒
$ K# n! y" l6 H2 M0 ?& y: e公仔箱論壇5.39.217.770 L0 d3 @7 c% m5 M8 u+ y
做法tvb now,tvbnow,bttvb: j7 d3 I4 R) p- }' @# N
1. 將材料洗淨，瀝乾。8 ~5 r# Y: s& o; R% D1 h$ O
2. 慢火燒熱1/2大匙的油及麻油，把蒜片爆香後取出，倒入600毫升清水煮滾。5.39.217.77& O. M3 _7 B4 k
3. 將所有菇類置入，開大火煮1分鐘，最後加入甜豆、紅蘿蔔、和混合調味料煮2分鐘即可上桌。
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. j! i6 @& z# }7 F$ ZINGREDIENTS2 G2 H( U- z6 C; [6 I
13 black mushrooms (remove stalk)4 apricat baomushroom13 fresh button mushrooms1 packet enokitake mushrooms3 garlic cloves (sliced)6 honey peas (sectioned)4 carrot slices (shredded)1/2 tsp sesame oil
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SEASONING (mix well)
0 D5 ]! R9 S+ I( J" Y$ z# W' O5.39.217.771 tbsp abalone sauce1/4 tsp salt1/2 tsp monosodium glutamate1/2 tsp sole fish powder1/2 tbsp Shaoxing wine2 J6 Q9 w0 [1 j1 f
. P6 M, r8 j$ |0 KMETHOD
; f' P$ H U8 ?' `; B, Vtvb now,tvbnow,bttvb1. Rinse all the ingredients and drain well.
$ \( w2 C7 S* d, W% {5.39.217.772. Heat up 1/2 tbsp oil and sesame oil over low heat to saute slicedgarlic till fragrant. Remove fried sliced garlic, pour in 600ml water,bring to a boil.
& n; x7 u8 j3 {+ a公仔箱論壇3. Add in all the mushrooms, cook over high heat for 1 minute. Lastly,add in honey peas, carrot slices and seasoning mixture cook for 2minutes. Serve immediately.
# H4 p- l7 ]' C/ I公仔箱論壇tvb now,tvbnow,bttvb/ l4 R& u5 k: U. F; B
# ^! p: B1 t& F' H" F( b. B公仔箱論壇 |
發表於 2008-1-12 11:08 PM
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