材料) X* a: I2 t; T
13 朵(去蒂)鮮花菇. P# O- x+ P' {0 d/ y+ v2 ^
4 朵杏鮑菇/ ?1 O7 e! \; W: T5 E6 G( n
13 朵鮮蘑菇5.39.217.772 K- o# _8 g2 a3 p/ S' Q; I
1 包鮮金針& t6 r% q. Q' q3 k0 d3 h8 k) ] B$ w& m
3 瓣(切片)蒜瓣
! N% T8 D2 X7 p* {公仔箱論壇6 條(切段)甜豆
* Y* f2 ^9 a! T( O7 p3 F. a4 片(切絲)紅蘿蔔TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。* w" y- e$ ]/ i. b
1/2 小匙麻油
5 z8 n, x( C6 \" m5 W* K' {5 ^
' Q2 t3 L$ K* BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。調味料(混合)
4 t: V" t- R+ ?6 k! g" t( }1 大匙鮑魚汁
, u. E8 N5 a% ]6 ~公仔箱論壇1/4 小匙鹽
/ @& [; G7 C# }+ H7 `/ B$ B1/2 小匙味精5.39.217.77& M0 L; r! e' J6 X( I% B- O
1/2 小匙左口魚粉
$ }' v1 U4 ]5 ^5 m" Z1/2 大匙紹興酒
d5 k% P9 ~0 E" n' j H! I公仔箱論壇公仔箱論壇( z0 T+ s! G% @" W. ^1 [4 n% R
做法
% h7 `* ]+ [$ w. E% jtvb now,tvbnow,bttvb1. 將材料洗淨，瀝乾。4 v2 Y- D. f# D! V8 w% C# d
2. 慢火燒熱1/2大匙的油及麻油，把蒜片爆香後取出，倒入600毫升清水煮滾。$ S. W6 Z' n: K& l+ @$ z+ S
3. 將所有菇類置入，開大火煮1分鐘，最後加入甜豆、紅蘿蔔、和混合調味料煮2分鐘即可上桌。( M: c4 P! Q% k
" i2 n, k5 q* g5 [3 N) H, f" PINGREDIENTS公仔箱論壇) k: o3 U8 ^ q. {/ @0 r
13 black mushrooms (remove stalk)4 apricat baomushroom13 fresh button mushrooms1 packet enokitake mushrooms3 garlic cloves (sliced)6 honey peas (sectioned)4 carrot slices (shredded)1/2 tsp sesame oiltvb now,tvbnow,bttvb, f3 B$ M/ [7 d( G, J8 Z/ c8 E0 W
tvb now,tvbnow,bttvb; C; h3 v# c$ w- O; t
SEASONING (mix well)
$ K5 s4 T% {0 F5 `8 L2 {8 ~8 S1 tbsp abalone sauce1/4 tsp salt1/2 tsp monosodium glutamate1/2 tsp sole fish powder1/2 tbsp Shaoxing wine
5 F: D5 _$ k/ z- dtvb now,tvbnow,bttvb6 f, F5 { c0 _& v( r3 `
METHOD
v+ }* O, m4 n7 f0 b# [1. Rinse all the ingredients and drain well.
+ g/ E/ P5 ]; B( t) V5.39.217.772. Heat up 1/2 tbsp oil and sesame oil over low heat to saute slicedgarlic till fragrant. Remove fried sliced garlic, pour in 600ml water,bring to a boil.
9 G9 |6 ]2 q/ n; S$ M- r3. Add in all the mushrooms, cook over high heat for 1 minute. Lastly,add in honey peas, carrot slices and seasoning mixture cook for 2minutes. Serve immediately.tvb now,tvbnow,bttvb0 V; }) }7 Z$ \
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。' u/ g2 ~; }( E2 i0 m2 v2 r
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發表於 2008-1-12 11:08 PM
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