材料A:
4 K" g u1 d, w" TTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。排骨......450公克(約2支，斬小塊). W: O( H1 {4 b% I. F
3 ]6 S9 C% R5 Q4 T5 |材料B:
! @) H: y) w, r; {* y香菇......8－10朵(大朵)tvb now,tvbnow,bttvb, [" x8 R) V z: C
清水......350毫升
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$ K2 ~" Y% Q1 j! H. E- G. Z0 |" s1 Q材料C:
) _: ~" D: C/ w& _公仔箱論壇蠔干......100公克tvb now,tvbnow,bttvb& C& h& d2 Z) S9 b. d, W& p- }- q
清水......200毫升公仔箱論壇0 k) H9 Z& e9 f2 |' E8 e
) }& j/ ?: w0 s. n; V公仔箱論壇材料D:
7 I0 J" U+ P# k8 Z7 q* X公仔箱論壇瑤柱......30公克公仔箱論壇3 b) @% {1 ~/ h# y' |* S
清水......100毫升
2 k( Y1 G4 o' e' E4 ]. g& t公仔箱論壇5.39.217.77: B2 }0 M( { k/ M0 c, L
材料E:
4 v$ Z# h# L; E/ t+ Q& H! q( O5.39.217.77髮菜......1小撮、適量
5 w( D+ c0 j. Z. ~! S! A* qtvb now,tvbnow,bttvb食油......3湯匙
- p o9 C2 u2 m6 ]0 r公仔箱論壇/ @9 B, ?- ]" O
調味料:
3 M4 {* A+ |5 f$ ]7 ~7 i7 U, B. p5 V$ T5.39.217.77蒜茸......2湯匙
" m; P" ^/ h3 K, G, `7 N5.39.217.77清水......250毫升
: S, s. }# Y. E9 E, P鹽......1茶匙
: p% z7 n4 H. h* j+ k7 I5.39.217.77糖......1茶匙公仔箱論壇$ q, D: Y V6 l8 P( _
醬油......1湯匙
( ]0 {6 Q9 O Y& s- vTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。; c( i4 C& }* }9 T3 A7 E' f5 g! n
烹飪過程:
' c- _ x* `! E$ V5 M公仔箱論壇01.將香菇加水，浸泡5－6小時；蠔干加水，浸泡10分鐘；瑤柱加水，浸泡10分鐘。浸泡材料的水亦保留，待用。
+ g. B, j5 k- C7 U: J5.39.217.7702.熱鍋後，加入3湯匙食油，爆香蒜茸，加入排骨及香菇炒香，再加其他的調味料及浸泡材料的水。上蓋，慢火燜煮1小時至排骨酥軟即可。) A. p1 _' w0 q+ P: _, ~" @
03.最後，加入髮菜，略拌，再煮1分鐘，即可。3 b1 E/ O6 r1 Y) n
' _3 j' F; G: m' JIngredient A :公仔箱論壇. K8 V0 v% }, ^+ t
450g spareribs, approximately 2 sticks, chopped into small pieces
/ D# q, ?7 a4 N. _9 Q( xTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) U9 W! V. R& P/ K# F) Q7 p
Ingredient B :
( A4 X+ E7 n! D3 W( \: }8-10 big-sized dried Chinese mushrooms公仔箱論壇" e+ b* H0 ^* r
350ml water
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7 O4 s, B p# i) Z W公仔箱論壇Ingredient C :tvb now,tvbnow,bttvb2 }' f0 z9 E0 I
100g dried oystersTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 z; {9 h) t: L9 k5 C) n8 m9 B
200ml water
$ c+ P) z( O: m; ?4 Ntvb now,tvbnow,bttvb
. a4 s6 {9 @, i, l! c4 E( ]- Y5 @tvb now,tvbnow,bttvbIngredient D :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ ?2 I) Z' Y. l
30g scallops
3 j; |6 {+ L! Y5 gtvb now,tvbnow,bttvb100ml water公仔箱論壇- M5 r$ \ N' y6 P; h7 |/ J
公仔箱論壇) O) V. U0 _% B, E
Ingredient E :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。6 |& J+ ]. Z. m& s1 O
1 small pinch or an appropriate amount of fat choy (hair-like black moss)tvb now,tvbnow,bttvb P% R- F) y7 a, j" _; K- Q
3 tbsps cooking oil
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- \. T% a/ }/ o oSeasoning :tvb now,tvbnow,bttvb8 z1 f1 h/ Q) J* G/ v3 N
2 tbsps crushed garlic
+ N+ X6 C4 v5 X0 N( q j$ b5.39.217.77250ml water+ ]( U- X4 t; D( Q4 i2 z) `
1 tsp salt
$ F, m( l2 H; L7 _/ E/ itvb now,tvbnow,bttvb1 tsp sugar
4 H/ p, m3 w, q+ @( l) a5.39.217.771 tbsp light soy sauce# l [3 h/ K/ y7 N* h
9 d/ X5 z4 E( ?+ N! Q1 U6 K* ~$ RMethod:
; A( F9 p1 {! c01. Soak mushrooms in water for 5 - 6 hours; soak dried oysters inwater for 10 minutes; soak scallops in water for 10 minutes. Keep thewater left from the soaking process and set aside for use later.# C$ o/ j( m! [) s0 M
02. Heat the wok, add 3 tbsps of cooking oil, lightly stir-fry thecrushed garlic until fragrant. Add the spareribs, mushrooms, driedoysters, scallops and stir-fry, add other seasonings, and the waterthat was used to soak the ingredients. Cover with a lid, and simmerunder a small flame for an hour until the spareribs become tender.
% x) q B9 m) }. o* K9 m8 ^& G03. Lastly, add the fat choy, stir well, and cook for another minute. It is ready to be served.公仔箱論壇9 ?( I8 ^# e6 U- N7 @8 j% w' \
tvb now,tvbnow,bttvb! t, k+ h; P2 [5 z, q
公仔箱論壇# N, L" r3 I: K( \9 n/ ]2 \
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發表於 2008-1-12 11:01 PM
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