材料A:公仔箱論壇# K: F9 U; m4 D8 K/ V
小白魚......500公克tvb now,tvbnow,bttvb' _9 K' f! c, w8 {6 X' Y8 n5 J1 ]1 j
生面粉......5湯匙或適量3 o+ e/ r& y7 `" R' e' D1 @
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調味料:
& d4 f9 X G/ k- p+ }: G牛油......2湯匙tvb now,tvbnow,bttvb4 ]& c: p7 L& K& w# J; \
淡奶......200公升
5 A; Q$ N v; e: @ i U5 a3 Y4 N咖哩葉......5－10片
6 m6 d' ?, E# S2 M: C麥片蝦粉......2湯匙& o+ c( ^$ \6 N/ A2 M- x% a
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烹飪過程:. ^$ Q6 p1 U. T9 a c
01.將小白魚洗淨後，用吸油紙吸干水份，切成6－8片，均勻拍上生粉待用。
' ^0 `6 y; |- P* ]02.熱鍋後，倒入牛油溶解，加入咖哩葉及淡奶炒至滾，隨後加入小白魚片，拌炒至熟關火。趁熱倒入麥片蝦粉，略拌均勻，即可盛起。公仔箱論壇+ e, i# {4 l. k
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Ingredients A :公仔箱論壇& I9 R2 r0 P& B& P# ?% m
500g Dolly fish5.39.217.77( a$ R% }! ^& M0 h$ R9 Z+ o
5tbsps flour5.39.217.777 ^7 Z' w7 x7 O) _% H& Z
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Seasoning :
4 {. d* P; r6 b- h( M6 O& p公仔箱論壇2 tbsps butter
! l' |' K# I# K. C9 w8 Z. U) h- t, `$ D5.39.217.77200ml evaporated milk
. C3 A% D, X; k, L1 T+ p- V公仔箱論壇5-10 pcs curry leavesTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ _ k* G/ m7 A6 F
2 tbsps oat meal prawn powder mixture elpful Hints:5 f9 q y! U+ ^4 _# f, @4 J2 ^& r- `
7 D! W: r) K* K+ e) W5.39.217.77Method:
$ e2 s" L' T& |) c; x公仔箱論壇01. Clean Dolly fish, wipe off water with absorbent paper. Fillet the fish into 6 - 8 slices & add in flour, set aside.
+ \4 P+ d( Z7 A( f8 _02. Heat up wok, melt butter in wok. Pour in evaporated curry leavesmilk, and stir-fry till boiled, then add the Dolly fish fillet,stir-fry until cooked. Sprinkle the oat meal prawn powder mixture whilethe dish is still hot. Mix well and dish up.公仔箱論壇! I: J9 E' i, ?# a1 r$ z2 r1 M6 k0 ]% { a
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發表於 2008-1-12 10:53 PM
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