材料A
- p: g3 T K( y( N% UTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。芥蘭花......1個(約200公克)公仔箱論壇; A# f( p( y& [% E$ J- k
清水......半鍋(以蓋過芥蘭花為准). a6 J! d) ~& s
鹽......1/2 茶匙5.39.217.77( W& x' O6 l/ ^* k! p( B
糖......1/2 茶匙- ?! ^+ P* P/ S/ [
食油......1茶匙' X( u8 H) j) F6 I9 C) @* ?2 B' a
& H# C5 S; ^! u9 O材料BTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 O$ m+ G5 c) D5 t7 S" D
面筋......10個
3 _6 J0 T# S5 \- o; |5.39.217.77素香酥雞......150公克TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。5 q" Q: E( x5 k+ o
清水......500毫升
/ U9 q$ i' U9 V% o( @4 ^公仔箱論壇tvb now,tvbnow,bttvb0 {7 }: {- p. ~3 Q+ k8 I, P. }
調味料：
( f: E8 y! E, o* Y; Z2 l; t* r) [5.39.217.77鹽......1/4 茶匙
9 ^( n# C4 V) M t# w, D9 Y1 D7 h9 J公仔箱論壇糖......1/8 茶匙: A2 N# O) s2 q* d f; H
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勾芡：
: u: m9 Q/ L, y通車粉......1湯匙tvb now,tvbnow,bttvb0 A5 _* B7 y% ^: q0 p- x
清水......2湯匙(攪拌成芡汁)
; B+ P, o! b6 Y+ c公仔箱論壇
! x& S3 G" }* o+ e ]; ]9 l) e烹飪過程 :
# r0 q0 A2 Z2 H5.39.217.7701.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。; H7 \1 e& n- Q! A& U; v6 c
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
) u2 b7 H% t" Z5 b/ ^- y' \tvb now,tvbnow,bttvb03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。tvb now,tvbnow,bttvb( f/ v) G/ Q8 R& ]
6 V+ u: J5 o1 b+ E3 w6 E4 X5.39.217.77Ingredients A:tvb now,tvbnow,bttvb* K0 G: A6 Q# E$ E2 t
1 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
8 y, O" f Q7 I5.39.217.771/2 tsp salt, 1/2 tsp sugar
) Y& ~9 f/ J( v4 D4 m; \TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 tsp oil公仔箱論壇# G1 x: q0 h! H; H6 X
% p* |/ \* }0 S- t& J( GIngredients B:
. f' H+ l( L: ~7 @10 glutens, 150g vegetarian crispy chicken, 500ml. water5.39.217.776 _ n# ^) y/ A( X
3 i9 \: D6 A+ p9 t6 R) ~0 t1 |; l5.39.217.77Seasoning:
# r8 p+ |& C" ^公仔箱論壇1/4 tsp salt, 1/8 tsp sugar
% b! Y; E5 j1 o! t+ R5.39.217.77
# p& }2 S9 {) V, q' p% {/ F. stvb now,tvbnow,bttvbThickening Ingredients:
+ L3 n& H6 X% r5 I( f$ ~$ N公仔箱論壇1 tbsp potato flourtvb now,tvbnow,bttvb+ e1 W+ d/ C- j
2 tbsps water (Blend the 2 until thicken)5.39.217.77: Z, F/ |5 D" r" N9 ^- C; t
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Method:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。& C; `- y+ A% K
01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.3 [5 X: M, h' d7 s7 R4 z' v" ]
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.
: s& e9 B: a) u+ w0 S0 y4 ~TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.5.39.217.77$ m7 A3 x l" Y! J) \
/ Y9 u( r# W9 Q5 mtvb now,tvbnow,bttvb |
發表於 2008-1-11 10:55 PM
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