材料A5.39.217.777 s! p3 {% {# e9 v
芥蘭花......1個(約200公克)公仔箱論壇+ r% @8 |' [3 U9 |* i
清水......半鍋(以蓋過芥蘭花為准)8 x9 _. i2 b4 i
鹽......1/2 茶匙公仔箱論壇0 S8 R9 F4 S/ u* x8 ~9 A
糖......1/2 茶匙
c9 b2 }0 s; B: ^: CTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。食油......1茶匙公仔箱論壇: q9 T, b: O* s9 M% `& _/ q
公仔箱論壇" {$ U) @! \3 I5 c. e
材料B5.39.217.776 `, t- d% C" m
面筋......10個tvb now,tvbnow,bttvb, Z1 N, \0 u/ J6 I7 V, i% C6 ]" d0 t
素香酥雞......150公克
7 \4 a, T' A$ n6 v清水......500毫升tvb now,tvbnow,bttvb2 M; S3 y$ t( ^! D4 h/ i0 ^
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調味料：. U% \' m- Q6 Q8 W
鹽......1/4 茶匙
9 K' ^% p$ W- X/ T/ d6 W糖......1/8 茶匙
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勾芡：
" x Y( @+ Y" ?通車粉......1湯匙
1 q6 l/ @, C/ u, ~- J+ H! r" I2 Vtvb now,tvbnow,bttvb清水......2湯匙(攪拌成芡汁)
7 @2 Y, K0 H! l1 d6 Z3 w' utvb now,tvbnow,bttvb
! c y2 b1 Z1 {. v( A/ k: ]0 e公仔箱論壇烹飪過程 :5.39.217.777 ^: `5 ]5 ] f+ ?
01.煮開半鍋水後，加入材料A的鹽、糖及食油，再加入芥蘭花，燙熟，備用。4 u! S& g- \6 B0 S0 I) z6 n% ? ^% I
02.煮開500毫升的清水，加入香酥雞，加蓋，小火煮10至15分鐘，加入 調味料。拌均後，加入面筋，煲煮3 分鐘。最後倒入芡汁，快手攪拌均勻，將材料倒入碟中，芡汁待用。
3 ~$ r. t6 u; t- k& dtvb now,tvbnow,bttvb03.將芥蘭花圍放在素雞邊，再淋上芡汁即可。, N% n( k% b: }! `4 a
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。) J' q: n- a# A3 h% n
Ingredients A:
( ~) Y) @$ W1 v5.39.217.771 broccoli, about 200g in weight half a wok of water, amount enough to cover broccoli in wok
7 X" e0 l% f* r1 x. l4 L, d5 A" I8 @公仔箱論壇1/2 tsp salt, 1/2 tsp sugarTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。9 r# X7 l7 Y Q1 k, R
1 tsp oil
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7 j9 F. F% h# O$ f2 }* f5.39.217.77Ingredients B:TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。# A! k2 s1 }, g4 o' ]+ Y, b
10 glutens, 150g vegetarian crispy chicken, 500ml. water
0 r. |1 u" r/ `( b* {0 ~4 T+ C( Q2 I0 v. W* A
Seasoning:tvb now,tvbnow,bttvb9 E' R5 H# [4 S5 g
1/4 tsp salt, 1/8 tsp sugar0 k, P2 p2 a3 T, @7 w6 M4 W% Q
6 p5 x& j) H0 K2 y% n) i' N0 G) y: QTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。Thickening Ingredients:1 X9 q$ w9 s/ N' L6 j6 V
1 tbsp potato flourtvb now,tvbnow,bttvb% G0 J; _. w9 B6 {: K% g: N! }
2 tbsps water (Blend the 2 until thicken)5.39.217.774 Q1 i" q3 x. ]0 P: z k
4 }% N! r0 L2 eMethod:
7 X' [: ?9 @0 P' | Y* l8 E$ y) h01. Bring to boil half a wok of water and add in salt, sugar and oilfrom Ingredients A. Dip the broccoli into the boiling water until it iscooked. Drain and set aside.tvb now,tvbnow,bttvb& b6 ?; ?3 H1 U$ k
02. Boil 500ml water, put in the vegetarian crispy chicken. Cover andsimmer for 10 -15 minutes, add the seasoning. Stir to mix the mixture,add in glutens and boil for 3 minutes. Thicken with potato blended withwater, stir the mixture rapidly. Remove the vegetarian crispy chicken,glutens and place them on a serving plate. Set aside the thickenedgravy.tvb now,tvbnow,bttvb" Y' S& y$ Y9 v/ e6 V( v# n
03. Arrange the broccoli around the vegetarian crispy chicken togarnish on the rim. To serve, pour the thickened gravy over the dish.
# a8 d9 z0 z+ @$ {5.39.217.77tvb now,tvbnow,bttvb. t. s( R/ x5 l- T6 Q8 w" S
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發表於 2008-1-11 10:55 PM
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