材料A:
6 B" E g- f& f, R) ^4 _+ j+ H公仔箱論壇雞蛋......5個5.39.217.77: H, u8 `! m3 T7 _( C
鹽......1茶匙3 O' r3 C, H7 y" _4 {1 m, w* t
胡椒粉......1/4 茶匙
9 u* H9 i' Z5 D4 {公仔箱論壇公仔箱論壇! D+ U; q* x4 y: ? n# Q s
材料B:
, D! `# x% ~& B& D' r蝦仁肉......100公克(切丁)
2 j8 ^2 O; @0 L豬肉碎......150公克
$ Y- ~- v7 @: h8 y1 V! d4 P/ {0 A* @5.39.217.77菜豆......50公克(切丁)tvb now,tvbnow,bttvb' u+ z: H. V4 h7 r' \; }* O& n# [4 Z9 \8 C
Z7 D0 u5 t# s/ p$ qtvb now,tvbnow,bttvb材料C# [% p* K6 L5 C+ Q
油......10湯匙或適量" Z9 P- H# _- \
tvb now,tvbnow,bttvb: ]& A% T; M5 z( Z6 P
調味料:
u+ ^% L: @; i公仔箱論壇鹽......1茶匙5.39.217.77) r E$ x& {3 h
糖......1/2 茶匙公仔箱論壇0 K- J( i0 B" a; m3 o5 a: z2 S$ E
胡椒粉......1/4 茶匙# s8 f& D: |8 J, n
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烹飪過程 :
/ {! c# m2 `' R" Q6 y6 m+ \01.順一個方向，將材料B及調味料拌均，待用。TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。 g2 r( x5 q0 r8 [* Q- |+ ^
02.雞蛋去殼，與鹽、胡椒粉一起打散，待用。5.39.217.772 x3 y; d9 d( R6 C1 A
03.熱鍋及倒入2湯匙油後，用中火炒香蝦仁肉碎，約8－10分鐘，盛起，待用。
4 y, ?# b/ `! q+ |" e# Y) H9 {公仔箱論壇04.燒熱1湯匙的油後，倒入3大匙的蛋液，轉用小火煎至蛋液呈半熟狀態。公仔箱論壇9 J/ H3 G. D! o8 F! w/ p) C' y) u
05.趁蛋液半熟時，將1湯匙的肉碎放在中間，然後對折，慢慢煎至黃金色即可盛起。接者，將剩余的材料也用同一種方法煎完。公仔箱論壇% ^- p8 e3 h5 A5 C3 n" g
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Ingredients A :
! C; M: P3 ?& d公仔箱論壇5 eggs
% l: | V2 d ~& _' s F公仔箱論壇1 tsp salt
( L( |' D' Y8 E- R6 m7 a9 H4 ltvb now,tvbnow,bttvb1/4 tsp pepperTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。/ F% w6 |, s5 f/ b
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。1 h4 \ o; o4 `- F% R: `1 f' {
Ingredients B :
/ `" Z o9 ]: ]5 n: g5 l. n5.39.217.77100g shrimp meat, diced/ U3 t/ U2 S5 N! V8 I
150g minced pork
. o" H6 G9 J! Z/ ?/ C50g long beans, diced
- L$ N8 f& m$ h1 n: |+ Z4 M6 stvb now,tvbnow,bttvb
& j" j% S9 f: b$ g. O) |9 |Ingredients C :TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。+ s( C) `! W1 ]! S" F2 @% u( |
10 tbsps oil, or as required
. b8 W! h1 ^6 P' utvb now,tvbnow,bttvb公仔箱論壇/ N2 {: }9 q, ?3 ^; ]5 x
Seasoning :tvb now,tvbnow,bttvb' q5 u5 I0 D0 Q' v& L5 _& D! r6 |
1 tsp salt+ q: f) g1 I9 _; C( v- r' [
1/2 tsp sugartvb now,tvbnow,bttvb$ V' O" [- t( U! {! i; F$ l0 w
1/4 tsp pepper
8 m3 O0 E* [1 Q. A! c7 u, B
( j( L3 R; {4 L公仔箱論壇Method:
; }' E+ p" j/ ~% Vtvb now,tvbnow,bttvb01. Mix ingredients B and seasoning, stir in one direction. Set aside.
V" }* H- R, g$ yTVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。02. Beat the eggs with salt and pepper. Set aside.
& U5 b1 F; y5 f5 ?* Jtvb now,tvbnow,bttvb03. Heat the wok over medium heat, add 2 tbsps of oil. Stir-fry theshrimp meat and minced pork on a moderate flame for about 8-10 minutes,until fragrant. Remove and set aside.
% y }. h: _% c5.39.217.7704. Heat 1 tbsp of oil, pour in 3 large spoonful of eggs, switch to small flame and cook till eggs become half-cooked.
. V8 N& |; h3 u; E) ~9 {0 C05. While the eggs are still half-cooked, place 1 tbsp of thepre-prepared meat at the center, and then fold the eggs in half. Slowlyfry to golden brown and then remove. Cook the remaining ingredientsusing the same procedure.( g" o. j; `. s. `" V# H
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發表於 2008-1-11 10:53 PM
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發表於 2008-1-11 10:59 PM
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