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[西式食譜] 美式早餐 Big Breakfast

簡單易準備的豐富早餐:材料:
9 _4 k5 C4 j& z7 m; Seggs (雞蛋)
2 c4 `# I/ K2 Bwhite button mushrooms (蘑菇) - slice (切片) 5.39.217.77$ }/ H  a. n& E! [. r8 r! a: ?
tomatoes (蕃茄)- halves (切半) ! j/ N" L; a1 E8 n( \6 O
avocado (牛油果)- halves, remove pit and skin (切半)
& k; s# T! J7 q/ q! [smoked bacon (煙薰培根) tvb now,tvbnow,bttvb3 V; |" q3 O7 k
wholemeal bread (全麥麵包)
+ C( |% u; t! Q" B4 X( I$ b4 E; ]5.39.217.772 E; k/ F& l3 z
準備過程:
$ g  d/ _7 p6 c; aPan fried the bacon in medium heat until the side is slightly crunchy. tvb now,tvbnow,bttvb9 I* O* [5 ^: `1 I* `5 Y
Remove excess bacon oil from the pan, remain one teaspoon bacon oil in the pan and slowly put in the eggs.   h1 B9 H4 L& Q
Cover the pan and cooked until the egg white is firm.Melt the butter in the pain, add slice mushroom. Stir fried until the water from mushroom evaporated.
* e; @* T! J% x0 l) q9 WTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。Season the halve tomato with salt and pepper and pan grill until light golden brown. 公仔箱論壇7 G/ V% y, S; D" _' f& O4 V4 f& p
Season the avocado with salt and some lime juice. tvb now,tvbnow,bttvb  g0 E# r4 v) U6 ]: \/ o
Pan grill until light golden brown.
% B( k8 w$ N4 z3 _- i! Z) tToast the wholemeal bread.
0 s0 B1 `: p" g2 {# n5.39.217.77Place on the cook ingredients on plate and serve warm.
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营养丰富的美味早餐,赞啊!
thanks
1

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  • yumiko123456

好看好营养,谢谢分享
早上吃不会太多嗎?早午歺就差不多!
三分天注定 ! 七分靠打拼! 爱拼才会赢♪ ♬……
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