一想起懷舊粵菜,第一個感覺是超複雜,第二則是重醬汁,於是應該幾肥膩,今次吳師傅教整荷包魚,把魚放進荷包?非也!只是用紹菜包魚柳及配料,加雞湯隔水蒸即成,沒丁點油,簡單又不油膩, Fresh爆!今日煮腦放大圖片
( j' C) p5 ?* J/ q7 NTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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6 [& M+ g% G; h) k1 I8 ?tvb now,tvbnow,bttvb5.39.217.77& T! u( J; H, D* _
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吳永皓(紅廚及富嘉紅廚總廚)
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4 }, ^6 v. h6 p現任紅廚及富嘉紅廚總廚,於富嘉紅廚教室辦烹飪班,教授廚藝外,亦細數典故,絕無悶場。
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8 C; @" e/ b4 X' ?5.39.217.77有料到7 M: c# w9 y8 w) ^3 I+ Q
花蟹 容易拆肉放大圖片 5.39.217.770 c4 _. r- h$ A ?
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1 J) x3 H) x: ]; ~TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 Z) }' _9 a& B& m3 D/ v5 G
為鹹水蟹,性寒,肉質不夠飽滿,比較容易拆肉。 " w C I7 v, Q6 @5 h: W
9 q) S5 [$ p6 |2 j% o7 j# _1 {0 S公仔箱論壇青衣魚柳 爽滑白淨放大圖片
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3 x* J% A: K5 V" W公仔箱論壇         tvb now,tvbnow,bttvb" j! w$ m; g9 G2 M% }7 w4 z
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 q) Z4 [, E, j" \. p. c, L
7 F( z7 F, I# c肉質細白嫩滑,比一般魚柳更為爽滑,含豐富 Omega 3。 8 t/ N5 n" I R' G; Y8 D
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紹菜 清熱利尿放大圖片 ) k. \, u& _8 @; a, d
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# q- V- @0 a* M8 m- t0 O含豐富維他命 C,對腸胃有益,清熱利尿。 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。0 O5 U( G. J: `$ X7 k2 {
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鮑魚菇 肥厚爽滑放大圖片
4 b; |3 {# H, F9 O; E/ oTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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口感像鮑魚,肉質肥厚爽滑,含有 8種人體必須的氨基酸。
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鵝肝醬 幼滑香濃放大圖片 : v8 I) G1 A) e5 c6 V: M) ?
2 g& F2 E+ B# n, FTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
: C) p1 N9 Z' g9 m        
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以鵝肝加工而成,味道香濃幼滑,帶有濃郁的甘香。 公仔箱論壇9 N8 O, Z& r* d8 k& f6 m
5 u9 l" |" Y" b9 l5.39.217.77荷包魚放大圖片 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。; _# x& {' v. I( P
! w# i* a* E" f2 G; mTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
7 r$ l6 l* F* V" n# |5 UTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。         TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 S* {# `8 p' O! k
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。8 ?3 M0 a3 p+ c7 ^2 i
清蒸魚已夠清淡,但也要灒豉油熟油,這道荷包魚卻完全沒有油,味道清新,做法簡單,絕對難不倒初入廚的你! 公仔箱論壇: P% Z% P% d# Z9 A5 F9 A" q/ b
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。6 {' x( W9 }2 C$ l. [7 o# |
材料青衣魚柳 400克、煙肉(切 4件) 2片、鮑魚菇(切 8件) 1朵、紹菜葉 8片、雞湯 500毫升、胡椒粉/麻油各少許
9 q& [, n1 {' `/ o( ?( W% xTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。. g) W, h0 i* P h/ N* Y- Z/ ^
做法tvb now,tvbnow,bttvb9 m" n' {0 |. f& }5 K- e
1.煲滾水,放入紹菜葉,加蓋,灼 5分鐘,盛起備用。! l4 f1 k8 D" q
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- U) [4 B- M2 j3 J. F
2.魚柳加胡椒粉、麻油拌勻略醃備用。' r+ K/ f; l u- V3 G1 j2 ^
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3.砧板面鋪上紹菜,紹菜梗面向砧板,上放煙肉、魚柳、鮑魚菇,捲起,淋上雞湯。
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?# \! U! X9 Q4 ?! E5.39.217.774.將菜卷以大火隔水蒸 20分鐘,上碟即成。
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6 I5 S" c! O! W# [* t: U8 p* \公仔箱論壇放大圖片 . U6 u% t* K( J+ [: b9 B1 G
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tvb now,tvbnow,bttvb. V: m' c5 v2 v8 o
, }' v2 r3 P+ h8 G9 V4 ?' ATVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。放大圖片 5.39.217.77; h2 W) y. B R# K/ o0 Q9 N
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 N0 h5 h. Y6 x3 r9 X( P+ ^6 W
& X7 Q. K& z. m" J9 [TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。- {: g! E- e+ Q6 `
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黃金蝦放大圖片
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坊間的黃金蝦多以鹹蛋黃打芡,這個黃金蝦炒得乾身,真正帶出蛋黃的鹹香,加上鮮嫩蝦肉,簡直一流!
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1 D1 a7 O3 {: G7 n$ c材料鹹蛋黃 3個、蝦(剪鬚剪腳)半斤、雞湯半碗、鹹蛋白 1湯匙 5 V" u0 l3 d7 S
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做法放大圖片 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 q* z1 O( {0 @
TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ z% C" z5 l. g- g% k
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, S& H* H0 Q4 m' M; W. j1.攪拌器內加入鹹蛋黃、雞湯、鹹蛋白,打碎成鹹蛋混合物,盛起備用。
/ _6 g2 D" @* ^; ]/ Ctvb now,tvbnow,bttvbTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。" }* y& G% l& D% v* U
2.剪開蝦背,去腸。TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 J( v2 Z5 q) U# |/ y! j; H+ o# l
1 b$ B0 r: P* K" L3 e" \4 @5.39.217.773.燒滾油至 200℃,放入蝦炸至七八成熟,盛起備用。5.39.217.774 Q( a, M- S0 b: t- I) C! K; l+ j1 ]% U+ p
$ P' O- F% E! p1 C7 g4 ]' F0 s$ S/ `TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。4.燒熱鑊,倒入鹹蛋混合物及蝦,以大火快炒至乾身,即可上碟。
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放大圖片
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, G4 x2 Z6 Q5 ]8 Q+ k" b2 @( YTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。貼士蝦拉油時,八成熟即可,煮蝦時才會入味。
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鵝肝芋餅放大圖片 5.39.217.77. n' ~ H6 d* K1 \& D2 B! {6 a
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5 d; R% S& b1 l: i         tvb now,tvbnow,bttvb3 e" P! c# y. c: H
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) E' b' l0 E2 Q# G, Ntvb now,tvbnow,bttvb活用西方元素,將西餐常用的鵝肝醬融入粵菜,芋茸和鵝肝醬質地也十分軟滑,混合在一起,味道相得益彰!
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材料芋頭(蒸熟) 300克、鵝肝醬 50克、生粉 150克、沙茶醬 1湯匙
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/ t9 t, ?. Y; P. W5 WTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。 5.39.217.77$ N7 x7 D- K3 ?
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         TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。2 r. m+ ~0 c) W
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1 ?' n) o% q) S) o4 t+ T9 b, r; S4 I1.用手將芋頭、沙茶醬及生粉搓成芋泥。- D+ ?+ {- W8 o! o) T
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2.芋泥沾上適量生粉,在中間放上 1茶匙鵝肝醬,用芋泥包起鵝肝醬,搓成圓餅狀。+ ~. x" E |0 }; L* R9 W
6 E$ H; O+ B ~* |& v. r" S$ E. k5.39.217.773.燒滾油至 200℃,放入芋餅,炸至外層變硬兼呈金黃色時,即可盛起,上碟即成。 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。! ?3 K5 R4 @( ?( `4 r5 j
4 T8 w: r0 `- y& _' E# y: h放大圖片 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。5 l' C$ G) L" l4 p0 V
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TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。+ n6 S" V+ h4 p" r" b! f1 \( u" ^
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放大圖片 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。/ m9 d6 H( p3 i+ {' n/ C
2 S* O) p% Y- y( d! Y5.39.217.77TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。# |$ x3 I9 l' \5 m
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( H9 ^( _. X' l; P公仔箱論壇5.39.217.777 S5 s6 ~* \" _$ v" H9 k; N& l$ c
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tvb now,tvbnow,bttvb9 C$ U1 c; E) C. r( x
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貼士好的芋頭,芋肉顏色越紫越好,啡點越密越好。
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' g8 U; j3 U* E' B0 X0 ~) v5 wTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。釀蟹蓋放大圖片 5.39.217.779 `0 u' G) C% s1 Z" I5 E
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/ _. ?% Y& I, B* \. B& D公仔箱論壇        
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9 ~; c- o$ G: T6 z% ~2 Jtvb now,tvbnow,bttvb有些人不愛吃蟹,因為比較麻煩,今次將蟹肉拆出來,再釀入蟹蓋內,吃下去啖啖肉,堪稱懶人首選! tvb now,tvbnow,bttvb! |! ]3 }( Q+ B. Q& h+ N% z( y
3 A" B- ]6 l$ utvb now,tvbnow,bttvb材料蟹 4隻、雞蛋 2隻、芫荽 2棵、脆漿 1碗、胡椒粉/麻油各少許
2 }3 }9 i% e% ?* ^ ?$ ^: D' a! B/ vTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
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u5 g8 d+ }+ \$ P$ L5.39.217.771.拆開蟹蓋,去蟹胃、蟹鰓。將蟹開半,拆出蟹肉,備用。公仔箱論壇- ^! Y- g# Y H' |+ {
$ D9 [: W. Z7 W/ s公仔箱論壇2.芫荽切碎,備用。tvb now,tvbnow,bttvb4 L( T, Z9 E% x0 `( {; g" H- D
1 s8 S d, E" M3 }- z2 Y+ M- n公仔箱論壇3.雞蛋拂勻,加入胡椒粉、麻油、蟹肉、芫荽拌勻,倒入蟹蓋內,以大火隔水蒸 5分鐘。
6 @! k, r2 f, |9 Y9 wTVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。
8 k! {. W7 r4 t: N! J4.將蒸好的蟹蓋沾上脆漿,放入滾油中,炸至金黃,以笊籬盛起,上碟即成。
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; c9 i. _! x+ N' @, X) {% B9 @% U& f公仔箱論壇放大圖片 TVBNOW 含有熱門話題,最新最快電視,軟體,遊戲,電影,動漫及日常生活及興趣交流等資訊。7 H R7 k9 @4 c
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