材料：雞胸肉2件、荳芽150克、炒香白芝麻1湯匙。
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Ingredients：2 pcs Chicken breasts, 150g Bean spouts, 1 tbsp Roasted sesame seeds.5.39.217.772 s, I( P: ]/ {
5 w5 O: \+ n6 t/ H. S/ X2 o0 E" f# z5.39.217.77調味：鹽1/2茶匙、麻油1湯匙、辣椒粉(隨意)；胡椒粉、鹽少許。5.39.217.77) M* _, R- T3 U7 V$ r- O
TVBNOW 含有熱門話題，最新最快電視，軟體，遊戲，電影，動漫及日常生活及興趣交流等資訊。$ Q2 c/ P" _" ~( q' _
Seasoning：1/2 tsp Salt, 1 tbsp Sesame seeds oil, Chili powder(optional); some Salt and Pepper.' R G( s/ D7 z& K: B- H
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做法 Steps： tvb now,tvbnow,bttvb1 a: T7 u- b# G9 K; h9 a$ `
k9 ?9 l6 k/ `7 D1 q6 p公仔箱論壇1. 調味雞胸肉以中火蒸10分鐘或至熟，放涼後撕成雞絲。 Season the chicken breasts, steam them in medium heat for 10 minutes (until cooked), cool them down and tear up into shreds. 0 E- n4 n# h1 T; ~ q! D
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2. 燒熱一鍋熱水來把荳芽灼熟，趁熱拌入鹽、麻油和辣椒粉，放涼待用。 Heat a pot of water to boil the bean spouts, drain them well and season them while hot, then leave until cool. / R3 E9 R6 ^0 K% w& E: h
( K# ~3 u/ Q/ [2 C5.39.217.773. 把已放涼雞絲和荳芽混合後雪凍約兩小時，食用前灑上芝麻即可。 Mix the chicken shreds with bean spouts and refrigerate for 2 hours. Sprinkle some sesame seeds before serving. |
發表於 2007-9-4 05:31 AM
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